Warm up before roller skating, so it is not easy to sprain.
3. Beginners should find professional roller skating venues. The ground of the residential area is not flat enough, which is prone to accidents.
4. Beginners must first learn to stand, with their legs shoulder-width apart, knees slightly bent, head forward, don't shake when standing, keep stable and wheels motionless.
5, then learn the basic steps, it is best to choose a professional coach, so that you can take fewer detours. When you slide forward, your feet are in the shape of an outer figure, and you lift your legs alternately left and right, and the wheels will move forward slowly.
6. At the beginning, pay attention to the coordination of actions. There are two ways to brake. One is that the wheel has its own braking device, which can touch the heel, and the other is that the foot stands in a T shape, which can play the role of braking.
7. If you want to slide backwards, your feet will be in a figure-of-eight state, and if you lift them alternately, you will slowly slide backwards. If you increase your strength, you will be faster, learn the basic steps, practice often, and find a sense of balance and movement. In fact, roller skating is not difficult. If you practice more, you will skate well.