1, how to judge the abduction?
1 auxiliary milk
Local protuberance or subcutaneous tumor near armpit or normal breast; The tumor has a feeling of acid swelling, especially before menstruation. Can be picked up with fingers, soft texture, unclear boundaries. There is a tough tissue that feels like glandular leaves when touched. After picking it up with your fingers, you can see the fat leaves under the tight skin.
2. Thoracic abduction
Chest abduction means that the breasts are long to both sides, and the shape is not cleavage, including nipple deviation and excessive breast spacing on both sides.
2. How to improve it?
1 adjust underwear for underwear. Wear it in the right way, and buy the right cup, so as not to let the chest overflow. Always insist that the breasts are in the right position. Avoiding breast enlargement and assisting breasts are helpful. Meat has memory. If you wear it for a long time, your chest will remember where it should be. Don't buy small cups. Give the chest comfortable space and maintenance. Prevent the occurrence of chest enlargement.
2. Practice method: First, stand on your feet naturally, hold A Dai Ling vertically with both hands, then hold A Dai Ling with both hands, and lift it vertically from bottom to top, keeping your arms parallel to your body. Finally, lift the dumb ling to the armpit. Arms should not bend forward, keep parallel to the body. Repeat about 20 times.
3, breast food
In order to promote the chest development of teenagers or avoid the chest atrophy of middle-aged and elderly people, you can eat some foods rich in vitamin E and beneficial hormones, such as Chinese cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil. Vitamin B also contributes to hormone synthesis and exists in coarse grains, beans, milk, beef and other foods.
Because endocrine hormones play an important role in the development and maintenance of the chest, estrogen makes the mammary duct grow day by day, and progesterone makes the mammary duct branch continuously to form mammary tubules. For women whose breasts are not full, they should eat more high-calorie foods, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans and vegetable oil. , so that the thin variant becomes full, and at the same time, due to the accumulation of fat, the breast becomes full and elastic.
3. Ways to improve sagging breasts
Activity area: activate axillary lymph and relax the muscles in the chest and back.
Symptoms are relieved synchronously: thick arms, tiger's back and backache.
1 preparation posture-sitting posture, feet straight forward.
2 The right hand leans backward-the right hand is placed on the back of the left rear hip, while the body turns sideways, inhaling, and the left hand is held in front of the abdomen.
The figure-of-eight breast shape is caused by the expansion of the chest. How can we return to firmness? Let's take a look at Bian Xiao's most effective secret!