How to practice emergency stop jump shot

Practice jump shot first, then pass jump shot. The sudden stop jump shot is completed after fast movement and fake action, which requires high physical coordination ability. After the jump shot hit rate is stable, slowly try to move the jump shot to the side near the basket. The second step, on the basis of completing the attack in the first step, decided to take back the step jump shot. The third step is to stop the jump shot with the fake action of shaking people in dribbling. The last step is to exercise yourself to judge the opponent's defensive focus, and the mobility in different directions will be further improved. After such practice, it will be finished soon.

If you want to practice jump shot, you must practice waist and abdomen strength. Bouncing is not the most important.

If you break through to the left, it's best to dribble with your left hand, brake with your left foot (the left foot jumps hard, but the right foot doesn't), and then transfer the ball with your left hand to the right hand for shooting. Your legs should be parallel at this time. If you don't understand, pay more attention to McGrady's left jumper and learn from him. If you break to the right, your right hand will break to the left. It is best to dribble with your right hand, brake with your right foot, and then shoot. You can also jump directly without stopping your right foot, swing your right leg to the left, and your legs are scissors-shaped. Kobe often does this. Pay attention.