1, activities such as ganoderma lucidum, don't bother to find the secret recipe of immortals. Jump every day, and the doctor never looks for it.
2, want to be healthy, practice every day, health is a long-lived partner, and exercise is the source of health.
The greatest wealth in life is hope, and the greatest capital in life is health. The greatest happiness in life is happiness, and the greatest luck in life is peace!
Material is the foundation of health, spirit is the pillar of health, exercise is the source of health, science is the magic weapon of health, and health quotient is the guarantee of health.
5. Idea is more important than ability, planning is more important than execution, action is more important than commitment, choice is more important than effort, and respect for life is more important than other people's opinions!
6. It must be understood that you have created every disease in your body, mastered your body and mastered your life. Giving your body enough energy will completely change your life.
7. Regular life is the secret of a long and healthy life.
8. A healthy body is the living room of the soul, and a sick body is the confinement room of the soul.
9. The body is the carrier of intelligence and the capital of career. If you are responsible for your old age, you should not overdraw your health in your old age.
10, six commandments and six essentials for longevity: one abstains from indulgence, two from fame and fortune, three from smoking, overeating under temptation, five from laziness and six from depression. First, we should limit alcohol and tea, second, we should exercise diligently, third, we should be open-minded, fourth, we should chew slowly, fifth, we should be indifferent and quiet, and sixth, we should abstain from sex.