* * * Step 1: Open your fingers, put your hands on the bottom of one side respectively, and slowly push in the direction of * * * * from the bottom. Or, cover one side of * * * with palms of both hands, press five fingers on the bottom of * * *, and pull in the direction of * * *, and repeat for more than 30 times.
* * * Step 2: Cover * * with both hands and draw a circle clockwise at the bottom of * * * with * * as the center. Draw with a little force and repeat for more than 30 times. After completion, draw a circle counterclockwise and repeat it for more than 30 times.
* * * Step 3: Start with the index finger, middle finger and ring finger, draw a circle from the top of * * * to the bottom of * * *, return to the top of * * * without stopping, push up to the clavicle, and repeat for 30 times.
2, breast enhancement * * *: massage
Step 1: Fingers together, thumbs apart. Stick four fingers on * * * and radiate *** 1 min in four directions. It should be noted that the action must be gentle when breast enhancement, and never use too much force to avoid hurting the skin.
Step 2: Stick the left palm under the right clavicle, then slowly push it down to the chest root, stay at the chest root for a while, and then push it down to the clavicle in the original way. After repeating this breast enhancement action for 3 times, put the palm of your right hand under the clavicle of your left shoulder and repeat the above breast enhancement action.
Question 2: How can I make a woman's breasts bigger and stiffer? Shit, man
Women have three stages of development.
The first time is to grow and develop yourself.
The second time was sent by my boyfriend. . . I won't say this, you should understand.
The third time was after giving birth.
Never trust any medicine.
That will only bring you pain.
Question 3: What should I do if I want to make my * * * bigger? Lick it with your tongue.
Question 4: How can I make my chest bigger and straighter? Stick to * * * * and the surrounding acupoints every day, eat more soy products and exercise more, and slowly stand upright. Thank you for your adoption!
Question 5: How can I make my chest bigger and stiffer? Push directly * * *: The palm surface of the first right hand is on the left * * *, which is the key point under the clavicle, and even gently push our roots * * *, and then along the original line, it is 20 to 50 times that of the right * * * left hand * * * 20 to 50 times.
2 。 Action for breast cancer: Focusing on the palm oil and palm root surface of the left hand, the weapon pushed up on the right hand will point back to the ground and repeat 20 to 50 times, which is 20 to 50 times that of the right hand.
3 。 Hot compress * * * * *: Before going to bed at night, use hot towels on both sides * * * for 3 to 5 minutes, around the hands * * * * *, from left to right, *** 20? Fifty times. Just * * press the above method 1 every day and stick to *** 2? In 3 months, * * * can expand by 2 to 3 cm.
4 。 Physical exercise: Exercise is a good way for breast cancer. Take part in more physical exercises, especially pay attention to the training of pectoralis major, so that the developed pectoralis major can promote fullness. Pay attention to the standing posture and walking posture at ordinary times, keep cross training, and freely climb the chest, which is especially useful for the chest to participate in swimming aerobics.
Wine-fermented eggs: Boil wine-fermented eggs together, add a little sugar, and eat a bowl in the morning and evening before menstruation. Some people say that there are also breast enhancement and beauty treatments. Fermented sweet wine mainly contains glucoamylase, which is a natural hormone, and nutritious eggs are a complete heat source.
Papaya milk: both papaya and milk contribute to the development of the chest, and papaya milk doubles the breast enhancement effect. In addition, green papaya, sweet potato leaves and various lettuce are good fruits and vegetables for breast enhancement.
Seeds and nuts: It is a good food for breast enhancement with soybean lecithin, peanuts, almonds rich in protein, walnuts and sesame seeds. Clothes of plant seeds, not to mention some films, play a role in promoting gonad development. In addition, corn is definitely the best food nutrition expert for breast enhancement.
Foods containing vitamin A, such as cauliflower, Chinese cabbage and sunflower oil, are beneficial to hormone secretion and the development of * * *.
Foods containing B vitamins: coarse grains, beans, milk, liver, beef, etc. , contribute to the synthesis of hormones.
Foods rich in gum: such as sea cucumber, pig, tendon, etc. And breast enhancement products.
Tonifying food: In the development stage, such as blood deficiency, this will be the traditional Chinese medicine "Guipi Decoction" plus "Jiawei Siwu Decoction" to regulate blood. Can angelica be eaten? Stewed hens enrich blood and strengthen the body to help develop breasts.
Breast enhancement with the help of traditional Chinese medicines, including angelica, ginseng, medlar, yam and dandelion.
These foods can help the development of adolescence, and can be used to help breast enhancement when mature. Both mother and daughter can try. (Jinyang Net Text/Xiaofeng)
Related links
Breast enhancement recipes from the Queen's Palace
This is a breast enhancement recipe handed down from ancient times, which is simple, nutritious and full. Breast enhancement, you are not fat, is the most suitable way for office women to secretly eat breast enhancement tea, to ensure that your breasts get action in a very short time. ...
The product is made of soybeans, peanuts and red dates. In ancient times, it was called "Mrs. Souffle Filling". It is said that the imperial doctor in Qing Dynasty was specially designed for the empress. Moreover, a cup of Astragalus tea is just around the corner.
Ingredients: peanut100g, jujube100g, soy sauce100g.
Exercise:
1 。 After the skins of peanuts and soybeans are dried in the sun, they are ground into powder, chopped and fully mixed, and a little water is added for molding;
2 。 Knead into a ball and then press it into a small circle (depending on the size);
3 。 Preheat the oven 10 minute, 150 degree baking 15 minute.
Materials: 3-5 pieces of Astragalus membranaceus and 3 pieces of Jujube.
Practice: Prepare 200ml of boiled water and hot drinks.
Effect:
Soybean-rich in lecithin and protein.
Date-the secondary sexual characteristic (female breast enlargement, male impotence) that can promote secretion and development.
Peanut-rich in protein and fat.
This is the best food for breast enhancement. Too bad you don't try! (Good Housewives)
Avoid high-fat foods, mainly containing collagen. In order to find more, plus appropriate exercise, it will have a certain impact. : )
Food formula strengthening time: plateau use, fast absorption, good effect. Self-cooked home cooking adds more content and elastic collagen.
(1) hand-rolled asparagus
Ingredients: 3 asparagus seaweed? 1 ? Shrimp skin 3? A little salad dressing.
Practice: 1. Will exceed hot matter. 2 。 Buy seaweed and roll it up.
Action ingredients: action principle, asparagus: contains estrogen secretion and promotes gallbladder consolidation ...
Question 6: How can I make my chest bigger and straighter? The breast enhancement method begins on 1 1, 12, 13 days after menstruation. These three days are the best time for breast enhancement, and the seven days are 18, 19, 20, 2 1, 22, 23 and 24 respectively. Of course, in the diet of 10, you must also eat some foods containing estrogen, such as green peppers, tomatoes, carrots, potatoes, beans, nuts, etc., and drink more milk, especially papaya milk, but it is best to avoid cola and coffee. Many adolescent girls want to have a plump and firm * * *, and they try their best to try all kinds of breast enhancement secret recipes, but there is no expected effect. They simply eat two knives one after another, and the side effects are endless. But few people can really understand that from the first menstrual cycle, ovarian estrogen has played a very good role in driving * * *, from dull to full. Therefore, we should make good use of our natural resources and grasp the 10 days of each month, which is the best time for breast enhancement. It is absolutely insulting to take the opportunity to carry out breast enhancement, dieting and other sports quickly and describe a woman's figure as an "airport". Today, the girls will come out to Qi Xin to work together for "breast enhancement", and specially collected 38 recognized breast enhancement methods for you, all of which are effective. (1) Diet: fruits, vegetables, milk, fish and meat can enhance breast 1. Papaya, fish, meat, fresh milk and other foods rich in protein can enhance breast. 2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are all effective breast enhancement foods, so you may wish to eat more. 3. Oranges, grapes, grapefruit, tomatoes and other foods containing vitamin C can prevent breast deformation. 4. Celery, walnuts, red kidney beans and other foods containing vitamin E are helpful for chest development. 5. Broccoli, cauliflower, sunflower oil and other foods containing vitamin A are beneficial to hormone secretion. 6. Foods containing vitamin B, such as beef, milk, beans and pig liver, also contribute to hormone synthesis. 7. Milk stewed chicken-milk stewed chicken can play a role in breast enhancement. Chinese herbal medicine supplements can strengthen chest muscles. 8. Drink some soup containing Chinese herbal ingredients, such as stewed pigeon soup with placenta hominis. Materials include Placenta Hominis, Radix Angelicae Sinensis, Radix Astragali, Fructus Jujubae, and squab. Placenta Hominis is a placental hormone, which is rich in hormones and hormones. Angelica sinensis, red dates and Beiqi tonify qi and blood, while squab has the effect of strengthening the body. 9. You can also drink crucian carp soup made of Polygonatum odoratum, Angelica sinensis, white X, Poria cocos, carp and ginger. Because carp has the function of strengthening the body, and white X can strengthen the spleen and stomach, the combination of the two has the function of strengthening the chest. 10. Drinking more Shengui Zhuxin Decoction also has the functions of benefiting qi, nourishing blood and strengthening chest. 1 1. Herbs have good curative effects, such as goat milk, milk ginseng, and breast enhancement diet. These two herbs can strengthen the spleen and stomach, enhance the absorption capacity of the human body and help the development of the chest. 12. You can also drink the following two kinds of Chinese herbal teas, including Guipi tea and Yangxin tea. The former benefits qi and nourishes blood, while the latter benefits the heart and calms the nerves. The swelling power of fermented egg royal jelly is 13. Wine-fermented eggs-add wine and sugar to cooked eggs, and take a bowl in the morning and evening during the physiological period, which can achieve the effect of beauty and breast enhancement. 14. Royal jelly-If you take it for several months, it will have a certain breast enhancement effect, because royal jelly has the function of secreting * * * hormones. Colloidal seafood helps secondary development 15. Waxy foods such as tendon, sea cucumber and pig's trotters can increase the development of the chest. 16. Eat more seafood, such as shrimp and shellfish, which contains zinc, which is an important element in making hormones. (2) Exercise method: often lift dumbbells and swim 17. Lifting dumbbells can make the chest muscles firm, and persistence can effectively achieve the effect of expanding the chest. 18. Chest expansion exercise-legs apart, dumbbells in both hands, upper body leaning forward, and back and neck keeping straight. Lift the dumbbell up and down to your chest, inhale when lifting it, and exhale when lowering it. 19. Strong chest and abdomen exercise-keep your neck and waist straight at the same time, then straighten your hands, focus on your abdomen, stretch your hands to both sides and exhale at the same time. 20. Strengthen chest exercise-lean forward, hold dumbbells in one hand, and press the other hand on your knees to support your body; Lift the dumbbell to your chest, then hang it down, and do it with your left and right hands in turn 10 times. 2 1. Push down obliquely-lift the 5-pound dumbbell with both hands, pay attention to exhaling when pushing up, and keep the elbow joint ... >>
Question 7: How to make breasts bigger and better * * * breasts don't have to be Boba level to be amazing, the most important thing is "quantity" and "appearance". Have you found out how many women feel sorry for their deformed * * *, and how many women have gone to great lengths to make themselves weak and unfocused?
What is the standard of beautiful breasts?
* * * with * * drooping is mostly due to * * * atrophy after delivery, or rapid weight loss, which leads to * * * aging and drooping with age. Depending on the severity of the situation, breast augmentation or breast augmentation surgery is selected to improve sagging and external expansion. However, you can do breast enhancement without surgery, so that you can bid farewell to the "eight-character milk".
Say goodbye to Princess Taiping. You need this.
The third structure of the breast is connective tissue and pectoral muscle. Connective tissue and chest muscles are combined together, which is equivalent to * * * "external" equipment. If the pectoral muscles are properly exercised, well developed and the connective tissue is solid, it can help * * * to shape, thus changing the shape and size of * * * and preventing * * * from sagging.
The following seven actions can effectively prevent * * * from sagging.
1. Chest expansion exercise: Stretching chest expansion exercise can exercise chest muscles and prevent sagging.
2. Spread your arms with your hands: keep your head forward and your body straight, then make a fist with your hands, put your arms on your chest, keep your feet apart and keep your arms in balance, spread your arms to the left and right respectively, and exert your muscles at the same time. & gt& gt& gt congenital dysplasia, try to make up the day after tomorrow.
3. Touch the back: Touch the back with one hand as much as possible for about 10 seconds, and repeat the action alternately from left to right for 5- 10 minutes.
4. Chest lifting exercise: effectively improve skin firmness. When exercising, ensure that the chest muscles remain elastic and have a more refined body shape.
5. Cross your hands on your chest: Cross your hands on your chest, concentrate your strength on your palms, and then exert yourself, doing it 5-8 times a day.
6. Cross-stretching: Hold the right arm with your left hand, then straighten it out, relax for a few seconds, and repeat the action for 5-6 minutes.
7. Breathing action: Sit with your legs slightly bent close to the ground, then put your hands on the inside of your legs and knees to inhale, and pull your knees outward for 5- 10 seconds when exhaling. There is still one month to witness the promotion of cup.
What is a man's favorite chest shape?
Sitting posture is the key factor of women's posture. As the saying goes, "Success is Xiao He, failure is Xiao He", and breasts are no exception! Maybe you can only spare two hours a week to do fitness exercises, but sitting posture is calculated at 6~ 10 hours a day! The correct sitting posture can make the chest stretch normally, accelerate the blood and lymph circulation of the chest, and make the chest muscles complete their "daily work" and be more energetic.
The best sitting posture: the upper body is naturally straight, and the distance between the waist and the back of the chair is one palm. When maintaining this sitting posture, the spine of the body will show the best curvature, the chest will stretch, and the original support point of the body will naturally move from the spine to the buttocks, making the sitting posture more relaxed and comfortable. From a to d, my road is actually not difficult.
You may not admit it, but most women usually have a size misunderstanding. They regard their breasts as "small" and mistakenly think that wearing a bra means feeling tight. In fact, if the size is too small, it will not only wrap the chest, but also lead to poor blood and lymphatic circulation, and may aggravate the movement of the * * * tissue to the armpit, making the chest smaller and leading to the emergence of "auxiliary breasts".
Try underwear with cup size 1 and bust size 1 next time. After putting it on, rotate the upper body left and right. If the steel bracket at the bottom of the bra does not shift at all, it can be said that it is just right.
Question 8: "A good way to make your breasts stand out" How do girls make their breasts bigger? Papaya yogurt is definitely not good. The best way is to * * * every night! ~ Hey hey, don't thank me!
Question 9: How to make breasts bigger and bigger? Personally, I think that whether a woman's breasts are big or small, hanging half or born half, are all acquired. I have seen 18- 19 girls with big and stiff breasts. Similarly, 19' s little girl's breasts are drooping, small but not stiff. If you want to be bigger and stronger, it depends on how old you are. For example, when you 12-22 years old are developing (including primary and secondary development), you usually rely on diet and correct sitting, sleeping and standing posture to make your breasts bigger and stiffer. If you find that your breasts are drooping or too small at the age of 19, you can use corrective breast enhancement clothes and healthy diet as soon as possible. If you are 22-30 years old, do more yoga and have a healthy diet for the development of your chest. If you are over 30 years old, direct surgery is recommended.