1) Stand up straight, put your feet together, and kneel down.
Stand up for 20 ~ 3o times.
(2) Bend down, tuck your hands in a circular motion to the left and right, and do 20 times.
About 30 times
(3) Spread your feet slightly, bend over, and tuck your hands inward.
The exercise takes 10 second, 5 ~ 10 times.
(4) Stand with two feet in parallel. First do toe abduction and internal rotation with the heel as the axis.
Exercise; Then do heel abduction and internal rotation 20 ~ 30 times with tiptoe as the axis.
(5) Sit in a chair and try to hold the book with your calf for a while. If you tie your knees with rubber bands, the effect will be more obvious.
(6) Sit on your knees, your waist collapses, your feet slowly move outward, and your waist will gradually straighten. Do 15 ~ 20 times.
(7) Or use Giorgio Lano's leg belt, O-leg X-leg correction belt and leg belt to show your model's legs.
O-leg X-leg orthotic belt with legs, stovepipe and leg orthotic belt (please be sure to buy genuine brand Jiao Lan Zhi Nuo).
Legging for half an hour every day or sleeping with leggings can be used by adults and children.
Authentic features strong elasticity, tasteless materials, leggings will not come loose. You can fix the leg shape and correct the O-leg after a long time.
You can look for Giorgio's O-legs or Giorgio's X-legs on Taobao.