People who work at their desks for a long time often feel mental fatigue and memory decline. One of the important factors is brain fatigue. Doing kicking exercise at this time can adjust the spirit, relieve brain fatigue and restore memory ability. This is because there are many meridians and acupoints from the leg to the head, which are related to nerve and memory function. By learning kicking exercise, you can not only exercise your bones and muscles, but also massage and massage these acupoints.
Take a standing posture, hold the table, push your legs straight back, and move your waist from small to large; Then take a sitting position, straighten your legs and kick your ankles forward. The left and right legs are exchanged after 50 times each time, which can relieve mental fatigue and prevent neurasthenia. You can also stand with your shoulders drooping. First, stand on tiptoe with your right foot, then push your shoulders, neck and head up and down and move back and forth. By rubbing the acupoints of ankle, knee, cervical vertebra and head, it can relieve the cerebral cortex and relieve drowsiness, which is beneficial to memory recovery.
Simple exercise relieves back pain.
Many people have experienced backache, but most people choose to endure it silently or simply deal with it. Slowly, low back pain became a chronic disease, which brought more trouble to myself. So, how to relieve low back pain? Here are some simple actions for you.
Method 1: Chest expansion exercise
In the eyes of many people, breast enhancement exercise will have a greater effect on the shoulders and back, but medical experts point out that breast enhancement has the same effect on the waist. The chest expansion action tightens the back, and at the same time, the waist muscles are also tightly contracted to achieve the exercise effect. This kind of exercise is very suitable for people who are sedentary and often have low back pain.
Experts also suggest that in order to make the back healthier, always pay attention to sitting posture, keep the pelvis and shoulders in a straight line, and try to sit in a chair with a backrest so that the lumbar spine and back can be supported; In addition, it is also important to choose a pair of suitable shoes, which can provide favorable support for the body and contribute to the health of the spine, thus reducing the burden on the waist.
Method 2: Sliding kick.
At home, relying on walls and chairs to do some simple sliding and kicking exercises can effectively relieve the symptoms of backache. Slide along the wall. First, stand with your back against the wall with your feet shoulder width apart. Slide your body down to a semi-squat, bend your knees about 90 degrees, count to five, and then slowly slide up along the wall. Do it five times. This will strengthen the muscles of the back, buttocks and thighs.
Kicking refers to holding the back of the chair with both hands, lifting one foot backward and upward, and straightening the other foot; Slowly reset, lift the other foot, and then reset. Repeat 5 times. This can strengthen the hip and back muscles.
Method 3: Sit with your knees crossed.
Sitting with knees folded is very beneficial to the health of the waist. The point is to overlap your toes and sit with your knees around your legs. You don't have to stretch your back naturally when doing this method. After fatigue, you can exchange the toes of your left and right feet, and it is better to press your toes with your fingers.
Middle-aged and elderly people with chronic low back pain and lumbar disc herniation can sit on their knees for 2-3 minutes before going to bed at night or getting up in the morning, which can effectively relieve the symptoms of low back pain.
Imitate animals to walk, prevent diseases and prolong life.
Chinese medicine experts say that imitating the walking posture of animals is a part of bionic health preservation in Chinese medicine, which has a certain therapeutic effect on some diseases and is of great help to prevent premature aging and prolong life.
There are records of bionic animals walking in Zhuangzi more than 2000 years ago. There is a birthday girl named Peng Zu. His method of longevity is to imitate the upright posture of the bear and the flexion and extension of the bird. In the 1970s, silk paintings unearthed from No.3 Han Tomb in Mawangdui, Changsha, Hunan Province, depicted various actions made by ancient people imitating animals. These silk paintings were produced in the Warring States period, which shows that bionic health preservation existed in the pre-Qin period in China. Later Wuqinxi, Tai Ji Chuan and Baduanjin also belonged to bionic health preservation.
People have more than 60 acupoints on their feet and 6 meridians on their legs. Because each animal's walking posture has its own characteristics, imitate the actions of these animals, such as lifting legs, twisting waist, stretching waist, stretching limbs, squatting and jumping, shrinking neck and so on. It has a strong stimulating effect on the human body. At the same time, viscera, organs, tissues, etc. Will be squeezed and massaged, which will help promote the circulation of qi and blood and dredge meridians, thus playing the role of eliminating evil and prolonging life.
Bionic walking can last 20 minutes a day, and you can do what you can.
Cat steps to strengthen kidney and prevent hemorrhoids
The cat's four paws almost walk in a straight line, a straight line. When people walk the catwalk, they obviously stimulate the perineum, and the point of perineum is the intersection of Ren and Du meridians. Stimulating this point can enhance renal function and protect prostate and bladder. In addition, when walking on the catwalk, a large hip twist is formed, which is conducive to improving pelvic blood circulation, preventing and relieving symptoms of prostatitis, improving female pelvic congestion, and preventing and treating anorectal diseases such as constipation and hemorrhoids.
Don't walk too big or too small.
Turtles crawl to protect their spines and increase their blood supply.
Turtles often stretch their necks when crawling on all fours. Humans can imitate turtles to crawl, which can greatly reduce the burden on the spine and protect the spine. Constantly stretching the neck can improve the blood circulation of the neck and prevent dizziness, headache and neck stiffness caused by cervical spondylosis and vertebrobasilar insufficiency. Long-term persistence has obvious effect on preventing and treating cerebral blood supply deficiency and brain function decline.
When imitating the tortoise crawling on all fours, the speed should be slow, and it takes about 5 seconds for each step. At the same time, the neck should be stretched as much as possible, and the speed should be slow.
Penguin pendulum enhances memory
Penguins walk from side to side, slow and clumsy. If humans walk according to the "pendulum-like" of penguins swinging from side to side, the upper and lower limbs will be stretched tightly, which has a good stimulating effect on blood circulation and limb muscles. Moreover, the body swings from side to side with the pace, which can enhance the balance ability of the human body, make rhythmic stimulation reflect to the brain, activate brain cells, enhance memory, and prevent brain atrophy, Alzheimer's disease, Parkinson's disease and other diseases.
To practice the penguin pendulum, you should clamp your arms and straighten your legs. When you step, your toes are outward, showing an outward figure of eight, and your knees cannot be bent. When the left foot is taken out, the body should swing to the left, and when the right foot is taken out, the body should swing to the right.
Crabs walk to protect waist and leg joints.
There is a muscle group in the inner thigh of human, which gradually declines due to long-term upright walking, causing muscle pain in knee joint and leg. Imitating crab walking sideways can make muscle groups stretch and contract continuously, accelerate blood circulation, and effectively relieve the symptoms of leg muscle and joint pain. At the same time, lateral movement will also pull and twist the waist muscles, which will help to exercise the waist strength and prevent the waist and legs from aging.
When learning crabs, your feet naturally come together, your left foot takes a step to the left, which is shoulder-width, your right foot bypasses the left side of your left foot from behind to stand firm, and then your left foot bypasses the left side of your right foot from the front, which is about one step away from your right foot, so that you can keep it shoulder-width.
Kangaroos jump to prevent arteriosclerosis
Kangaroos walk by jumping. When people jump like kangaroos, the ligaments, muscles and lower limb muscles around the knee joint will be very tense, which will stimulate the Yin San Meridian of the Foot and the Sanyang Meridian of the Foot, which is beneficial to the circulation of Qi and blood and the passage of meridians. By jumping, it affects the blood vessels of the whole body, which can soften blood vessels and prevent cardiovascular and cerebrovascular diseases.
When imitating kangaroo jumping, legs are naturally separated, legs are bent, showing a semi-squat posture, and hands are naturally drooping. When taking off, squat your legs slightly, push your feet hard to the ground and jump forward.
Wolves promote digestion and prevent constipation.
The characteristics of wolf walking are left front-right back-right front-left back. People crawling in this posture can improve the blood circulation of digestive tract, promote digestion and absorption, and prevent and treat chronic low back pain, gastroptosis, hemorrhoids, varicose veins of lower limbs, constipation and so on through the change of abdominal pressure.
When walking like a wolf, put on gloves with both hands, land on all fours and move forward alternately.