Fan Wenyi
Doing a good job in amateur sports training is an important task of school physical education and an important way to train sports talents for the school. To do a good job in the training of sports special students, we must first win the attention of the school and the support of parents, and then make a feasible training plan. In training, teachers should be brave enough to bear hardships and be guides for students. We should also care for students, be intimate people of students, and train rationally, pluralistic and scientifically.
Sports specialty students refer to students who have good physical fitness and potential in sports and can enter sports colleges after several years of intensive training. These students usually shoulder two tasks, one is to study in culture class, and the other is to exercise. However, most of these students are not outstanding in physical education, poor in cultural classes, poor in self-control and lively. So in the usual training, how can we make these sports students' technical achievements advance by leaps and bounds? Here, I will talk about my own experience.
First, strive for the attention of the school and the support of parents.
1, strive for the attention of the school.
School leaders are decision makers, coordinators and instructors of school education and teaching activities. The leaders of our school fully realize that sports work is an important part of school education and teaching, and cultivating sports talents is an important way for colleges and universities to cultivate talents. Therefore, the school will incorporate the training work into the sports work plan, with the school-level leaders in charge of sports work as the main task, the heads of all grade groups as the supervisors, and the physical education teachers of all grades as the concrete implementation. The school regularly checks the training plan, goes deep into the classroom for training, and solves all kinds of difficulties and problems encountered in training in time.
2. Parents actively cooperate.
Influenced by the traditional concept of valuing intelligence over physique, many parents don't want their children to practice sports, for fear that it will affect the study of cultural classes and make many students with plastic sports lose the opportunity to become talents. At the same time, many parents spoil their children and don't want them to suffer a little, so they don't support their children to participate in the training. A few years ago, there was a student who had a good physical quality and was among the best in his grade. He likes studying physical education very much, but his parents are afraid of affecting his academic performance and resolutely refuse to let him train. Later, I talked to his parents many times to dispel their concerns. After two years of systematic training, the student was finally admitted to a good school. In recent years, there have been many similar situations. I patiently and meticulously did my parents' work, which made many students round up their interest in sports.
Therefore, only the school's attention, parents' support and meticulous and patient work can the school's physical training work be carried out smoothly.
Second, make a practical training plan.
This semester, the amateur sports school students in our school focused on solid ball, basketball, standing long jump, 200m, 1500m, tested their comprehensive qualities such as speed, bounce, endurance and strength, and made a feasible training plan according to their physical condition and characteristics. First of all, training should be staged, purposeful and scientific. Then the training content should first develop students' coordination ability and basic sports ability, and then carry out comprehensive quality training according to the needs of the examination items. Finally, the training method should be to train students' various qualities first, and then solve technical problems. Only by mastering technology can we give full play to students' physical training level and improve their grades.
In short, as long as we spare no effort to grasp the details and reality of amateur sports training, grasp the depth and grasp it without fear of difficulties in our usual study and training, our sports talents will certainly achieve ideal good results.
Fan wener
The coaches' ideological attitude and scientific training methods are the key to do well the college entrance examination training for sports specialty students. Under the background of fierce competition in the college entrance examination, facing the pressure of the college entrance examination, the track and field special training for sports specialty students is both dull and very hard, which can be said to be the most headache for our team leader, not to mention getting good results. As far as my training this year is concerned, there are 1 1 people who take part in the college entrance examination for physical education. There are 9 people in specialized courses and 2 people in specialized courses. Through this year's training, I hereby summarize the following feelings:
First of all, we should encourage and affirm "persistence" training.
If you want to make achievements in the college entrance examination, the key is to "persevere" and insist on long-term training, so that students can gradually understand and master sports skills in the long-term training process. Physical training is a step-by-step process, and there is no shortcut. Just as the growth of students needs encouragement, every child wants to be a success and expects to be affirmed and praised. Steward, a famous educator, said: "The mystery of education lies not in imparting, but in inspiring, arousing and encouraging." Let students experience the joy of success. When students succeed, the self-confidence generated by success is the new motivation for new goals and new achievements. With new achievements, psychological factors are optimized again, thus forming a virtuous circle of development and progress. Actively create opportunities and constantly let students get the successful experience of "I can do it". Successful physical education must reap the success of physical exercise. In addition, the coach must be strict in training, have a responsible attitude towards the students, and be "strict with love and strict with faith".
Second, adopt scientific and reasonable training methods.
First of all, we should prevent paying attention to physical fitness and ignoring the learning and mastery of sports techniques. It takes a process for students to learn and master sports techniques. First of all, we should adapt, not rush for success, so that they can adapt and improve step by step in long-term training. Secondly, we should take appropriate high-intensity training. Practice has proved that only after repeated high-intensity repeated exercises can we improve the effect of exercises and really improve sports performance. The theory of excessive recovery should be used to guide training. From "I want to practice" to "I must practice" and "practice in place"
Third, cultivate a good training style.
In daily training, in addition to systematic sports technical training, we should also cultivate their excellent qualities such as organizational discipline, sense of responsibility, patriotism for collective honor, and at the same time cultivate tenacious training style, strengthen the collective cohesion of players, and make them proud to be a member of the training team.
Fourth, we must ensure a strong cultural course study.
Culture class is the key to the success of the final college entrance examination. Generally speaking, the cultural skills of students majoring in physical education are always poor, so it is difficult for students majoring in physical education to put cultural studies in the first place and ensure efficient and solid cultural learning. Therefore, we should attach great importance to the study of cultural courses, ensure the quality of cultural courses, and always put learning first. Students with declining grades should be dealt with in time, and it is the last word to stop training and ensure cultural classes. Coaches should actively contact and cooperate with teachers in various subjects to do a good job in cultural classes for physical education students.
Five, coaches should have the noble quality of hard work.
I deeply understand that amateur training is a long-term, arduous and basic work. "Planting trees for ten years, educating people for a hundred years." It requires sports trainers to have the noble qualities of remembering mistakes, stressing dedication, being hard-working and hard-working. The coach's style directly affects students' learning style, and it is also an important condition for the success or failure of physical education college entrance examination.
Fan Wensan
In a blink of an eye, the work of senior three is over. Over the past year, with the care and support of school leaders and the help and cooperation of other teachers in the physical education group, the physical training work of senior three has achieved satisfactory results. Looking back on the days and nights of sharing weal and woe with students this year, I feel that there are indeed many things worth nostalgia. Some experiences and shortcomings in the training work are summarized as follows:
First, leaders attach importance to it, grasping early and grasping small.
The training of senior high school physical education college entrance examination students began in June of 20 14 and lasted for 4 months. So, I discussed with Rebecca, a teacher in the preparation group of senior three in physical education, and came up with a training plan for college entrance examination students, which was strongly supported by Rebecca, director of the physical education teaching and research group, and Vice President Zeng, laying a good foundation for the future training of college entrance examination in physical education.
Second, strict management, take the lead in setting an example
A large number of practices have proved that a team must have strict management if it wants to achieve good results. Therefore, at the mobilization meeting before the training, the senior three physical education preparation group formulated a detailed management system, and put forward detailed requirements for training time, training hours, and care for venue equipment, so that students can have a clear understanding of our team's discipline. Although there are discipline constraints, some students are not strict with themselves at ordinary times and often violate the rules intentionally or unintentionally. In view of this phenomenon, coaches and teachers first strictly demand themselves, go out early and return late every day, set an example for students, establish a good teacher-student relationship, and then aim at
Students with the same personality patiently and meticulously do their ideological work, and through hard work, they have achieved good results and ensured the smooth and efficient development of training work.
Third, scientific training and careful guidance.
Senior three PE candidates need to have four physical qualities to take the professional examination, namely 100m, 800m, shot put and standing long jump. It is difficult to improve students' physical fitness quickly in a short training period of four months, but in fact, in less than three months, each student can reach the professional admission score of his ideal school. Therefore, it is necessary to make a careful training plan according to the individual differences of students. Making such a plan is also a test for the coach. The amount of training is small, the improvement of physical fitness is not obvious, and the expected purpose can not be achieved. If the intensity is high, the body will not recover, which will affect the next day's training and easily bring injuries. And each student's advantage projects are different. Some students have a good shot put performance, the difference between 100m and 800m, and some students have a better shot put performance. In view of this situation, the group training teacher first makes different training plans for different types of students, and then gives feedback in time after the daily training, inquires and records the training feelings of each student, adjusts the training volume and intensity in time, and tries to shorten it. For projects with high technical requirements, such as shot put, our three instructors adopt the method of unified explanation and individual guidance to analyze the technical action of shot put in situ, patiently and meticulously explain the action method and accurately demonstrate the action, so that students can establish a correct technical concept in a short time. However, I found that some students' movements are deformed in practice, which I think is caused by their absolute strength and weak waist and abdomen muscles. Therefore, the Yong ying teacher decided to give them a small stove to strengthen the strength of the upper limbs and waist. For students with poor performance in 100 meters, the training teacher mainly works hard to improve the step length and step frequency, and achieved good results.
Fourth, cultivate a good training style.
In daily training, coaches and teachers should not only carry out systematic sports technical training, but also cultivate their excellent qualities such as organizational discipline, sense of responsibility, perseverance to win glory for the collective, and at the same time cultivate tenacious training style, strengthen the collective cohesion of players and make them proud to be a member of the training team.
Fifth, ensure a strong cultural course study.
Culture class is the key to the success of the final college entrance examination. Generally speaking, the cultural skills of students majoring in physical education are always poor, so it is difficult for students majoring in physical education to put cultural studies in the first place and ensure efficient and solid cultural learning. Therefore, we should attach great importance to the study of cultural courses, ensure the quality of cultural courses, and always put learning first. Students with declining grades should be dealt with in time, and it is the last word to stop training and ensure cultural classes. Coaches should actively contact and cooperate with teachers in various subjects to do a good job in cultural classes for physical education students.
Over the past few months, through the joint efforts of all teachers, students and departments, in this year's physical education professional test, our school's physical education candidates have achieved gratifying results, and our school horse scored the highest score of 87.5, which is the best result of our college entrance examination training. Compared with our brother school, the indicators are far ahead, and the school work tasks at the beginning of the semester have been successfully completed.
Six, analysis, find out the gap.
Many students have no experience and are under great psychological pressure. Many students violated the rules in the exam, which affected the normal performance of most students. For example, Ms. Ru Taimujiang fouled three times in the special long jump, but she didn't achieve any special results, which also warned our coach to be more standardized in the usual training and to grasp the details more strictly. At the same time, it is necessary to strengthen psychological quality training, so that students can learn to adjust their psychology in the exam, overcome their nervousness, be able to improvise and strive to play beyond the normal level. I guess you like it.