Draw two straight lines on the ground, with an interval of about 10- 15 cm, so that children's toes and heels can walk back and forth in a straight line, and the pace is from slow to fast.
How to do the eight characters of children's feet: how to correct straight running;
Pull a bright plastic belt on the ground or draw a straight line with colored chalk, let the children stand on both sides of the straight line in parallel, let the children run along the straight line under the command of their parents, and don't let the children appear splayed feet when running.
How to do the eight characters of children's feet: how to correct the leg rest;
Put one leg on a horizontal plane, first loosen the joint ligament of the lower limb, and then pull the foot with both hands for about 10 minutes, and the eight-legged child will pull it out for 10 minutes each time. Repeat the left and right feet four times.
How to do the eight characters of children's feet: how to correct the squatting posture;
Children with splayed feet stand outside their feet, do squats and stand up, repeating 80 ~ 100 times, and practicing in 4 groups.
How to do children's feet: vertical jump correction
Exercise:
Jumping your legs can correct the splayed feet on the inside, or kick shuttlecock with the outside of your feet and kick shuttlecock, football, sandbags and other things up continuously. Repeat your feet 80 ~ 100 times and practice in 4 groups.
How to do children's foot horoscope: * * light break practice:
Let the child lie flat, hold the child's left ankle with his left hand, about one finger wide below the ankle bone, hold the child's toe with his right hand, gently break it off, and then gently push the toe up, with both feet taking turns, for 200 times a day. As long as the children cooperate, they can do it at any time.
What about the child's feet? Ask the doctor to help correct them. After the child is 4 years old, if there is still a serious foot landing, the knee will touch when walking and running, and it is easy to fall. Or one foot's inner personality is far more serious than the other, which may be an abnormal situation. Need to go to the hospital as soon as possible and ask the doctor to help correct it.
Suggestion:
Depending on the severity, it will take 2-3 years or even longer, so the sooner a child has orthopedic shoes and orthopedic braces, the better. Some serious cases can't be corrected, and surgery is still needed.
How to prevent children from wearing shoes?
Children should wear cloth shoes or rubber-soled shoes when they are toddlers, and don't wear hard leather shoes for children too early.
2, shoes should fit.
Children can't wear big shoes, they should wear shoes that fit their feet, and they can't wear small shoes that squeeze their feet. Children's feet grow fast. When buying shoes, just buy a bigger size. Once the shoes squeeze your feet, you must replace them, and you can't make do with them.
3. But leave early.
Don't let children learn to walk too early. At the same time, give them enough food rich in protein, calcium and vitamin D, and let them get more sunshine.
4. Customize corrective shoes
Choose shoes with scientific arch design, and the soles of the feet are stressed at three points, so that the vertical arch and the horizontal arch can be balanced, and the reaction of the human body to the ground can be reduced, so that the feet can grow healthily.