1, often practice eye exercises. Step 1, turn the neck alternately back and forth, left and right, so that the head is close to the chest forward and parallel to the ground backward; Try to stretch your muscles when turning left and right.
Step 2: Turn your head from left to right and do it again from right to left. This method is very helpful to relieve eye pain.
In the third step, the palms of both hands are gently pulled up alternately from the clavicle to the chin. This can relieve skin peeling.
2, circular massage can often massage your eyes at home, some simple massages are very easy to operate, such as: straighten your neck as much as possible, stretch your eye skin, then you can rotate your head clockwise several times, then counterclockwise, and repeat several times. Of course, you can also pat your skin with your hands for massage and so on. There are many detailed introductions on this website, and you can watch videos online to learn.
3. Drink plenty of water to supplement the daily needs of the human body. I believe most people think that eye skin is very easy to dry and lack water, because it lacks the ability to lock water, so we should replenish more water and provide enough water to maintain the balance of body fluids.
4, sleep without a pillow to see if your pillow is very high, high pillows are not worry-free, high pillows lead to distorted sleeping posture, which may also lead to wrinkles. It is suggested that the shape of the pillow can ensure that the head is lower than the neck and the chin is slightly raised. In addition, applying skin cream to the neck before going to bed and then wrapping it with a towel can also help prevent wrinkles.
5. Eat more foods rich in collagen, such as sparerib soup, chicken soup, pig's trotters, etc., because with the growth of age, the collagen of eye skin is constantly losing, which leads to skin aging, relaxation and increased wrinkles. Therefore, it is very important to supplement enough collagen for the maintenance of eye skin. I hope female friends pay attention!
6, eat more nucleic acid foods mainly fish, shrimp and shrimp skin, animal liver, yeast, black fungus, mushrooms, flower pollen, ginseng, honey and so on. Eating more of the above foods can achieve the purpose of strengthening the body, caring skin and removing wrinkles.
7. Exercise eye muscles. Eyes should support the weight of the head. If the eye muscles decline, it is easy to make the eye skin relax and wrinkle. Therefore, it is suggested that everyone should pay attention to the sitting posture when sitting, sit up straight, slowly lift the chin, stretch the eye muscles for 5 seconds, slowly return to the original posture, and repeat the stretching 5 times a day. This little gesture can effectively exercise eye muscles and prevent wrinkles.
8. Sit or stand with your head perpendicular to your shoulders and your lower back slightly bent. Hold your forehead with your hands and keep your elbows and shoulders level. Push back slowly with the strength of your hands until your eyes are completely backward and your forehead is pointing to the ceiling. Pause and count to 10. Move your hands behind your head and press forward slowly until your chin touches your chest. Pause and count to 10. Repeat groups 6-8.
9. Massage your eyes with vitamin C Take a few tablets of vitamin C and put them in the mask bowl, then pour a small amount of hot water. When vitamin C is completely dissolved in water, apply it to the neck and massage for 10 minutes. Then sit up straight in the chair, lean your head forward slightly, then lean to the right 10, slightly raise your chin, hold it for 2 minutes, and then slowly turn your neck left and right 10 times. Pay attention to the muscles and skin of the neck and try to keep it tight! Just do it three times left and right.
10. Eyes also need sun protection. Eyes also need moisturizing cream and sunscreen on weekdays. Ultraviolet rays are the direct culprit of aging, so we should protect our eyes from the sun every day, just like the face. Ultraviolet rays can cause or aggravate pigmentation and aging, and then careful and thoughtful maintenance, without the protection of sunlight, the effect will be greatly reduced. Therefore, many skin experts suggest that sun protection should be regarded as second instinct.
1 1, cleaning Many people ignore the cleaning of their eyes. If you want to have a pair of beautiful eyes, you must do a good job of cleaning. Choose mild cleaning products. In addition to cleaning, exfoliation is also necessary. The skin around the eyes is fragile, and exfoliation once every two months is enough. Use granular exfoliating products, rub and massage from bottom to top in a spiral way, thoroughly clean the parts near the ears, and then wash them with clear water.
12. Choose mild facial exfoliating products to remove the old waste cutin from eyes regularly. Care should be taken when using body exfoliating products in the eyes, because its particles are large and easy to damage the fragile skin of the eyes. Only those with extremely fine particles should be selected. Spiral massage from bottom to top, and the part of the eyes close to the back of the ear should be thoroughly cleaned, and then rinsed with clear water. 65438+ 0-2 times a week, you will find that dull eye skin gradually becomes shiny!
13. Apply neck cream or neck membrane before going to bed. Before going to bed, apply proper amount of neck cream or massage cream to eyes and gently massage for about 5 minutes, which will help reduce wrinkles. It is also helpful to apply cervical membrane before going to bed. The essence in the cervical membrane can penetrate into the bottom layer of the skin, thus achieving the functions of moisturizing, soothing and anti-wrinkle. You can also use a mask or a mask cloth instead, but it should be noted that the eye skin is soft, and you must not use a tear-off neck mask, otherwise it will loosen the skin.
Summary: The wrinkles on the eyes are ugly. If there is a wrinkled eye under the glamorous cheek, it will affect the image. These methods that Bian Xiao told you are very simple in life and don't need to spend too much time. Can be completed.