2. Press the bladder meridian with both thumbs, wrap the skateboard rib, press it on the shoulder, slide it to the shoulder, and row it to the arm.
3. Press the bladder meridian with the back of your hand, throw it into the wind pool, slide the big board and row it on your arm.
4. Take the S step with your thumb, draw the bladder meridian, wrap it in the wind pool, slide the big board and draw it on your arm.
5. Stick the palm of your hand, draw the bladder meridian with four fingers, wrap it in Fengchi point, draw tendons, and sew the scapula.
6. Put your hands horizontally, draw the bladder meridian with your four fingers, wrap them around Fengchi point, draw big tendons, and draw them into your arms.
7. Pinch your neck with one hand, go to Fengchi point, pinch your ribs with both hands, and play eight characters.
8. Press the waist, press the waist with the palm of your hand, draw the bladder meridian from bottom to top, draw it to the buttocks, make a fist with both hands, press the waist with the back of your hand, and then pop it up.
9. Cross your hands, wrap your waist according to the bladder meridian of the palm root, and bounce up.
10, hands rubbing hot, waist wrapped around navel.
1 1. Rub your back with the palms of your hands, pull the bladder meridian out to the big board with one hand, rub the big board with both hands, pull the bladder meridian out to the waist with both thumbs overlapping, and pull the bladder meridian out to the big board with both hands and discharge it to the other arm. (Repeat on the other side)
12. On the back of both hands, draw large plank rebar with both hands, press the big plank rebar with the thumb overlapping, press the middle point of the shoulder, slide your hands from bottom to top to sew the scapula, put your hands in front of your head, slide your hands from waist to fingers, wipe your arms and push your waist from top to bottom.
13. Draw the bladder meridian with both thumbs and press it to the waist. Wrap it in the wind pool, slide the big wooden bar and row it on your arm.
14. Make a fist with both hands to draw the bladder meridian to the waist, rub it up, wrap it in the wind pool and discharge it to the arm.
Commonly used open back essential oil
1, peppermint essential oil: it can cool and calm the skin, refresh the mind, and effectively improve dandruff and oil production. It is not suitable for sensitive skin, and it is the first choice in summer.
2, lavender essential oil: effectively relieve skin allergies, sunburn and other phenomena, bringing a sense of tranquility. It can also help to heal scars and relax.
3. Tea tree essential oil: it has astringent and bacteriostatic effects, which can boost the spirit, relieve fatigue and relieve muscle pressure.
4. Chamomile essential oil: Chamomile essential oil has obvious repair effect, can bring a feeling of calm and relaxation, and also plays a great role in stabilizing the skin.
5, rose essential oil: rose essential oil has the reputation of plant essential oil after flowering, with moisturizing effect, but also can calm the nerves.
Refer to the above content: Baidu Encyclopedia-Essential Oil Open Back