(2) The fist swings downward.
(3) Press the ear to keep the protective side.
(4) The manual shift of the grid is from outside to inside.
(5) The inclined block is placed obliquely on the grid.
(6) Lift your arms high and lift them high in turn.
(7) When the coronal crank arm is lifted, it will rush forward.
(8) Stand with your elbows and elbows together on your legs.
(9) Elasticity after kicking buttocks and lifting feet
(10) Play with your knees and lift them up.
( 1 1)
(12) After kicking, the Hui people's legs take a defensive posture or "fist stakes". The body is slightly inclined to the enemy, with fists shoulder-level, shaped like a bow and arrow, and feet slightly bent. Those who are good at right-clicking are left fist in front, right palm in back, while those who are good at left-clicking are the opposite. The stance of Muay Thai is called "Three Official Steps". The so-called "horse stance just look" is the overall operation of "boxing pile" and footwork. The basic boxing steps are eight-way moving footwork, advancing and retreating along the compass direction and sideways moving footwork. Three steps is because its step type is an oblique triangle, and it is often the basic mode of advancing and retreating along the triangle route when moving. This skill can be said to be the essence of Muay Thai, which can be attacked and retreated and can never be changed. In practice, the three-palace footwork has unique skills to meet the needs of the environment and situation:
Step by step: the step of tiptoeing forward and raising your knees to cover up and down. The movement is light and natural, just like the virtual step.
Cover step: when confusing the opponent with small steps, put down your empty feet, either forward or backward. Might as well turn around and push.
Yi Shi: Using the movement of footsteps to change direction suddenly is a method of moving, which can surprise the enemy and then divert the attack.
The single-hanging book horse style announced in the third edition seems vain, but in fact Muay Thai is exquisite. This style is politically defensible. When the enemy attacks, he can kick the enemy's front foot to stop his attack and hit it with his back leg. This is called "controlling the army". If you take the initiative to attack, you can kick the enemy in the abdomen with your fists or legs. This is called "killing". The more important feature is that when the three palace steps are launched, the spirit and spirit can be combined to enhance faith. Traditional Thai mythology describes Miyamiya step as the skill of shooting the blue devil.
In the past, the Boxer Rebellion attached great importance to the strategic efficacy and artistry of "horse stance just look". There are more advanced boxing steps, such as "tiger step" and "lion step". Bian Songcha, a famous Thai boxing master, said that in a boxing match before Rama VI, a boxer who had time to get home just started boxing. He scared his opponent all over, his eyes panicked and he was defeated before the war. It can be seen that a skilled boxer puts on an impeccable fist pile, moves quickly and shows absolute belief, which is enough to make his opponent's winning heart collapse. According to legend, there were 108 moves in ancient Muay Thai, among which the techniques were all-encompassing, with many ingenious techniques and tricks. The basic moves are called "long soldiers" and "short soldiers". Long soldiers are fist legs, short soldiers are elbows and knees, and there are so-called "fake tricks" and "cheat tricks", which is the application of reality.
The first two types: forward arrival and lateral arrival.
Five boxing methods: direct attack, side attack, return attack, feint attack and upward attack.
Five types of feet: kick, kick, nail, swing back and kick back.
There are six types of elbow: elbow bending, elbow bumping, elbow wiping, elbow pulling, elbow back and elbow back.
Knee six types: basic technical terms related to open knee, hidden knee, raised knee, flying knee, small knee and rabbit knee, and the formula is as follows:
Combine (relatively) (enter), take (hold)
Hide (break) Buddha (dial) cut (enter)
Rush (jump), bump (plunge) and press (press)
Drag (pull) roll (force) hug (winding)
Throw (throw), attack (move) and defend (receive)
Disassemble (solve), avoid (flash) and answer (return)
At that time, there were no taboos in the tricks used by boxers, no matter falling, anti-joint, falling, ground fighting, flying, head touching and hip hitting. And the most unique thing is that poisonous tricks such as poking eyes and flirting are also allowed. The accomplishments of boxers are taught by different teachers and masters, and the actual combat tactics match nouns according to actions or nature, which are classical and elegant and tend to be neat instructions. One can help recite, and the master is the same when they fight, reminding them on the stage that boxing tactics can receive the effect of code words. The other teacher is different, so naturally he doesn't understand its meaning. For example, with elbows, there are "war elephants passing their teeth" or "meteors flying in the clouds". For those who repeatedly use the flying knee, the strategist can call "casting a net to catch birds" to prompt the solution. There are "mother moves" and "child moves" in actual combat. In the 1920s, Jin Cheng, a Chinese-American master, inherited fifteen types of "mother movements" and "child movements", totaling 30 types, including the basic and fancy movements of Muay Thai, which was full of practicality and was highly valued by boxers, and was praised as a model. Now all kinds of mother moves are translated according to the original meaning of the name of Muay Thai. The simple meanings are listed as follows:
Zigzag peripheral parry
The birds dived into the forest to hide.
Enoch is very healthy inside and outside elbows.
The outer elbow of Java javelin
Bai Xumishan's low fist jaw (bending over 45 degrees)
A kind monk with a good eye and a high fist (bending over 60 degrees)
Mongols defend by punching and kicking.
Wedge, elbow and kick
The crocodile wagged its tail and kicked its right fist.
Elephant, elbow, leg and thigh fractures
The dragon hides the tail, seals the foot, seals the knee, seals the leg, seals the shin.
The heavenly king changed kicking into kicking.
Reduce the flame, fight back
The demon king Bo Monkey punched and kicked.
Fold the elephant's spine and drag it against his knees.
Zhao Zi
The image of God squeezes his teeth and hits his chin.
Hit the face, kick the leg, and kick straight.
The ghost king hugged Mei, raised his fist and threw it.
The gods shot arrows, sealed elbows and struck jaws.
Fold the phoenix, flash inside and outside, elbow and arm
Lions cross streams to avoid kicking their hind feet.
The deer kicked back and kicked again.
The monkey presented a treasure, took it off and hit his chin.
The dragon made trouble in the sea, bending its legs and knees.
The mountain god came back to block the kick, turned around and bumped his elbow.
Fishing, casting nets, kicking and kneeling.
Sing, lift the column, avoid kicking the back foot.
Tie a wreath, flash your elbow and stab your chest.
The old monk swept the court, swept his feet and bent his elbows.
In addition to the above 30 styles, there are many artistic flower-shaped moves in classical Muay Thai. The following 24 moves are representative and extremely difficult moves in the original wonderful technique of Muay Thai. Unfortunately, these skills have become masterpieces among boxers in this world.
The hermit jumped into the lake and touched his head.
Boxing method of sparrow's water-fetching.
The heavenly king throws a rotary whip hammer.
The crocodile wagged its tail and pushed it back.
The crocodile play ends with a three-in-one kick.
The stag flaunts its horns and kicks.
The snake drives the gecko to beat and kick.
Sparrow girl kicked after playing with water.
The gods pounced and kicked the army.
The Emperor flew over the sea and kicked high.
My neighbor totoro stepped on his knee and flew down from his elbow.
The elephants crossed their teeth and broke their elbows.
Elbow extraction after moving to Longmen
The waves beat against the shore, turned around and pushed with their elbows.
Meteors flew into the sky and galloped past.
The monkey flew into the air and hit his knee.
God beat the elephant with his lower body and knees.
Xianfei sat on the altar and hit her on the hip.
The gods put away their arrows and sealed their elbows and arms.
Catfish stretch and stab back at elbow.
The gods went into the forest and fell on their knees.
Monkeys hold their legs and throw demons.
Sit down and hate horses.
In ancient times, generals returned their guns and kicked their feet. In ancient times, boxers were more skilled. As the saying goes, "they don't agree, and one is like a dragon, endless." This is what the so-called "Pan Nan" means.
Modern Muay Thai standard combat potential practice
(1) The position and center of gravity distribution of biped:
The sole opening is slightly narrower than the shoulder width. Relax your left foot and naturally take a step forward. Before the heel is lifted (about 4-5 cm), the sole of the foot points to the ground and the toe points to the opponent. Slight knee flexion. The heel of the right foot is slightly lifted, floating on the ground, and the toes are abduction. The distance between the feet is10-15cm, about shoulder width from front to back, and the feet point at a 90-degree angle. The center of gravity of the body is between the feet, and the weight falls evenly on the center of gravity eye on the inside of the forefoot. At the same time, the knee is naturally relaxed and easy to bend, so that the body is in an elastic and flexible attack and defense state at any time.
(2) Fist and trunk posture:
The upper body turns to the right, the left shoulder and the left chest, that is, the front of the body faces the opponent at a 45-degree angle. Relax, hold your chest and pull your back outward. The upper body is straight and abdomen, and the left and right shoulders are the same height. The left fist is a pioneer fist, with slightly larger elbow flexion and 90 degrees in front of the left eye, and the right fist is placed behind and in front of the right eye (or beside the right eye), and the elbow is 10- 15cm away from the rib. The fist, wrist and forearm are in a straight line. The fist is relaxed and half-held (like holding an egg) or open into the palm. The armpit is empty, and the shoulders and elbows are heavy and drooping, relaxing and natural.
(3) Head posture:
The forehead is slightly lower, the lower forehead is retracted as far as possible, and the corners of the mouth are naturally red. Look straight ahead from the fist and pay close attention.
Tip: 1. The forefoot and the sole touch the ground, and the heel lifting posture is like a moving piston, which is elastic and conducive to direct leg amputation and turning between movements.
Change. In actual combat, it depends on the situation to stand up and put down your front foot. Generally, when attacking in the same place, you don't have to put down your heels when you shine.
It is very important to keep your hands high at all times, because the key to being attacked by the other side in self-defense is the head.
3. Pose naturally, relax and concentrate.
Training method-draw a "well" on the ground and try to make a correct posture on it according to the technical requirements of each part of combat potential. Please check and adjust one part until the posture is correct, then relax and stand still for a few seconds to experience the correct feeling. Repeated dissolution, repeated several times. It is best to practice in front of a mirror or with the help of a partner. In order to strengthen the posture of connecting the forehead, you can practice under the forehead with gloves or small balls. In order to strengthen the habit of holding hands high, giving with one hand and protecting with the other, you can put your hands behind your neck with a cloth belt or towel to practice left and right fists. Muay Thai takes the initiative to attack the leg
Muay Thai is famous for its footwork. Muay Thai is extremely strict with leg exercises. People are often surprised that the legs of Thai boxers are as hard as iron and as soft as whips. In fact, these martial arts are hard-honed, and there is no secret. The leg method used in Muay Thai focuses on "sweeping kick", "kicking kick" and "side kicking kick", which are the essence that boxers have gained in actual combat. The basic leg method of boxing is the most widely used. The leg training of Muay Thai is mainly caused by four training methods: kicking empty legs, kicking tree trunks (sandbags), moving targets and reverse strokes, which continuously improve physical fitness and technical level.
Fierce flying kick
Kicking empty legs is a compulsory course for leg training, which is meaningful, can cultivate flexibility and balance, and is helpful for putting legs back and forth. When practicing, you must assume that the enemy is on you.
Wait for an opportunity to attack nearby, and prepare your own legs to deal with it.
Kicking the trunk (sandbag)-is the most important exercise to stretch the ability of kicking against collision force and strengthen the strength, speed and hardness of kicking.
Kicking a live target is a modern advanced practice method, which benefits a lot. After such training, boxers are accustomed to pursuing the goal of activities, which is not only closely organized and coordinated, but also special.
Especially for the consistency and accuracy of kicking, it is very helpful.
It is an extremely important exercise to train boxers' skills, skills and intelligence.
In addition, boxers often use weight-bearing squats, long-distance running and skipping rope to enhance leg elasticity and deepen leg hitting power.
The active attack of Muay Thai leg method is often lured by the empty sway of hand movements, while the first leg should be combined with reality, with clear weight and consistency. The attack position of the second leg should be changed.
1, high sweep leg attack
High kick is a very powerful move in Muay Thai. High-legged boxers are good at attacking the enemy's neck, ears, temples and face with high-sweep kicks. If the opponent is not careful, he will be kicked unconscious. This technique has an immediate effect and is a fatal move. Because of the threat of high kicks, boxers are very strict in defending their heads and necks away from home. In application, it needs resourcefulness and tactical skills.
(1), when you see the opponent's flaw on the road, you suddenly send out a left foot high sweep kick, and your left foot quickly lands, that is, kick the opponent's chest and abdomen with your right foot.
(2) First attack continuously with heavy punches, guide the enemy's hands to move forward for defense, and then kick his right foot high to his neck and ear roots. Right foot on the ground, left foot sweeping.
Kick each other in the chest and ribs.
(3) Use the left jab to fake the action, and at the same time send the left foot high sweep kick to attack the opponent's temples and ears. When you fall to the left, kick your right foot in the crotch and abdomen.
Or chin.
(4) First, repeat the attack with a low-cut kick to stop the enemy from advancing until the enemy is used to bowing his head to block; Then he suddenly swung his right leg and kicked it high, attacking its head and falling down the right step.
That is to say, hitting the opponent's throat and chest when right-clicking is coherent.
(5) Attack first and kick the enemy's arm violently, so that some muscles are injured and it is difficult to disarm, that is, kick with your left foot high, and kick with your right cross when landing with your left foot.
Hit your knees and punch your opponent in the stomach and soft abdomen.
(6) Sweep your right foot high and kick the enemy's head and neck. If he is sensitive, take a step back to avoid this fierce attack, and I will drop my right foot.
The ground rises again, and the famous "crocodile wags its tail" punches its opponent's heart and abdomen with the leg of Muay Thai. If you kick like a jackhammer,
Very deadly.
2, the central sweep kick in the attack.
Women's middle kick is the same as high sweep kick in technical action, both of which are arc parabolic leg strokes, and the leg angle is basically 45 degrees oblique attack, and sometimes the leg stroke angle will change at any time due to the change of actual combat situation. The impact of Thai sweeping kick can reach 350 kg for excellent boxers. Compared with Japanese karate side kick, its overall destructive power is four times stronger than that of Japanese kick, which shows that sweeping kick is the most effective and powerful in long-term actual combat.
The extraordinary power of sweeping and kicking is that the horse automatically twists its waist. When kicking the right leg, it swings violently to the left, making the leg fly out in the trend of waist rotation. Coupled with the momentum generated by the speed increase of the loop, I threw myself on the target and concentrated all my strength on the center of gravity of kicking. The whole action, in one go. The middle sweep kick mainly attacks the enemy's body, waist, back, ribs and stomach and abdomen. The person in the middle of the leg is very painful and has the feeling of rolling five internal organs. The seriously injured immediately vomited blood and fell into a coma. ), the left jab feint, at the same time, the left foot sweeps and kicks the opponent's ribs and waist, and when the left foot hits the ground, the right foot kicks the opponent's abdomen and thigh roots.
(2) Under the cover of feint, kick the opponent's middle part with his right leg, and kick the opponent's front leg, knee joint and leg muscles with his left foot when the opponent falls to the right.
(3) the right foot moves forward, that is, the left foot kicks the opponent's chest and ribs; Step left, sweep and kick the other side's waist and kidney with the right foot hair and tibia.
(4) Punch a series of quick left jabs to distract the opponent, and then kick his waist and ribs with his right foot; Use it when you fall to the right.
The left knee hits the other person's stomach and soft abdomen.
(5) When the opponent has a right straight fist, we will kick his flank with the left foot sweep; When we fall left, we will hit each other in the head with a series of right punches.
(6) Kick the opponent in the ribs and stomach with the serial right leg and knock him down. Then lean forward and hit each other's shoulders with your right elbow. A key part near the back of the heart.
Kicking method of muay Thai
Muay Thai is famous for kicking, so it is called "Thai foot". However, boxers exercise leg skills very strictly, and the application and changes of leg techniques are extremely great. This is also a significant difference between Muay Thai and other martial arts. Muay Thai teachers reuse the leg technique for a simple reason. Because the legs are longer than the hands and the strength is fierce, after long-term training, they become the best weapons. Therefore, a boxer with good legs should not only have strong feet like iron, but also be as flexible as hands, which is also a prerequisite for becoming a master of Muay Thai. People who watch boxing matches in Thailand often marvel that Thai boxers' legs are as hard as iron and as soft as whips. In fact, this kind of martial arts is hard-honed, and there is no secret. In the past, in Thailand, boxers often met in the countryside or in the countryside, taking banana trees as the goal of practicing leg skills and kicking around the trunk. Now the practice method of Muay Thai has become scientific, so he puts his legs in sandbags and practices kicking according to the rules every day.
The principle and basic tactics of Muay Thai leg method are to use the front foot to display "kicking skills" to distract the enemy as a prelude to launching an attack, while the rear leg is kicked along an arc and swept to the enemy's key. Therefore, the tried-and-tested "sweeping legs" and "kicking legs" have become the basic leg techniques of Muay Thai and are widely used. Kicking tactics can be divided into three sections according to the height of the target. High kick all the way to attack the enemy's neck, ears, temples and face. If you hit any part, you will faint and even die on the spot. This is the deadliest move. The middle kick attacks the waist, back, ribs and stomach and abdomen. The pain in the middle leg is severe, and I feel the five internal organs rolling. The seriously injured person vomited blood and fainted on the spot. Kick the enemy's footwall low, interrupt his horse's pace and stop moving forward. People with insufficient leg resistance will fall to the ground and lose their fighting capacity.
Kicking is usually used to "tease" or "test" the enemy's reality in combat. Generally, the attack power is not great, but if you kick it repeatedly, you will lose your endurance and fighting spirit. There is also a fierce kicking method, that is, kicking the enemy's chest and abdomen with all one's strength, and the winner will either fly out or fall down.
Maotui sweeping kick, called "flute" in Thai, is an arc parabolic leg style with a small leg angle, which is basically a 45-degree oblique attack. The actual combat situation is changeable, so it is necessary to change the angle of the leg according to the situation, such as horizontal chopping or even hitting from high to low, in order to achieve the best effect. The contact part is the thick bone from the self-supporting back to gaskin, commonly known as hairy embryo. Don't use toes, because toes are fragile and easy to get hurt by violent contact.
There are many key points in the leg technique of Muay Thai, and its science and technology is the essence of the boxer's hard training in the ring. It involves machinery, skill and originality. In the modern history of Muay Thai, there are three famous people who are famous for kicking: First, the "Ghost Tiger" Chai in the 1950s is famous for its accurate and flexible moves; Later, there was a "fire-footed fairy" who guessed Cang, recruited males with his legs and fiercely defeated the enemy; Apidej Sit-hirun, the "Whirlwind Leg" in 1960s, dominated the boxing world with his unparalleled leg skills. Among the light fighters, Pi Bolian, the "student idol" in the 1970s, was named "golden leg" because his legs locked by chains were like mechanical springs. Suriye, the "prodigal son of Northeast China" in the 1940s, weighed only 1 10 Jin, but his double-deck kicking method was fantastic.
Taekwondo in Muay Thai emphasizes "strength". Boxers concentrate all their strength on one point, kick with their legs, increase their power with the help of loop balls, hit the target and release an "explosive force", which is the power of taekwondo. Every movement of Thai leg has a mechanical basis. In various environments, kicking methods are changing, among which there are many styles, which are difficult to fully explain. Japanese martial arts circles have measured the kicking power of Muay Thai with scientific methods, which proves that the impact generated by sweeping the legs is five times stronger than the maximum power of general boxing. Thai leg sweeping, if compared with Japanese karate side kick, side kick is stronger in a single way, but overall comparison, that is, comprehensive attack time, frequency and overall destructive power calculation, Thai leg is three or six times stronger than Japanese kick. It is enough to prove that this leg method is the most effective and powerful leg method in long-term actual combat. The greatness of Thai leg lies in its persistent aggressiveness. When you fail to kick down the enemy with one move, you can also weaken his strength continuously. When an opponent's body and limbs are violently attacked and kicked, his muscles will swell and ache, and his physical strength will gradually run out and he will lose his combat effectiveness.
In Thailand, you can often see boxers being beaten out of the water, red and swollen all over, and even groaning badly. This is the power of kicking. Thai people often use "fire" to describe the viciousness of legs, which makes sense. Apidej Sit-hirun, a modern Thai boxing champion, once sent out 80 legs and kicked leather sandbags in practice. In the boxing ring, he is braver. He once kicked the left arm of the famous boxer Song Peng with his formidable left leg. Basically, if the leg stroke is to be strong, it must have a solid foundation and accurate time. When kicking, you should concentrate your strength on the kicked leg, and try your best to kick it without retaining it, so that the leg can be strong. Pay attention to the situation, position and angle at the same time. Most importantly, don't forget to defend yourself when you send your legs. If you are not careful, you will easily be counted by the enemy's fist. Kicking training in Muay Thai is mainly realized by four methods: (1) empty legs; (2) sandbags; (3) live target; (4) the right move.
Kicking empty legs is a compulsory course in leg training, which can cultivate flexibility and balance, help to lift legs high and put them down, and should be practiced frequently. Empty legs are of great significance, and they are strenuous exercise. In practice, you imagine the enemy jumping in front of you, waiting for an opportunity to attack, but you also use various leg methods. Because there is no physical unloading, it is necessary to grasp the key strength in practice, suddenly release the secret of strength when kicking, and quickly adjust the balance of the center of gravity to achieve the situation of receiving and sending freely. The so-called skills of sending and receiving freely include continuous kicking, that is, kicking with one leg, suddenly changing direction in the air and continuing to attack the enemy before taking it back. In actual combat, this ingenious leg technique is elusive and elusive.
Kicking sandbags is the most important exercise, which can prolong the ability of kicking against impact and strengthen the strength, speed and hardness of kicking.
Living target is a modern advanced practice method, which is of great benefit. After this training, boxers are used to chasing targets, which not only improves the organization and coordination of movements, but also improves the consistency and accuracy of kicking.
It is also important to cultivate boxers' skills, application methods and intelligence.
In addition, boxers often run and jump rope to enhance leg flexibility and encourage leg recruitment skills.