The causes of XO-shaped legs are generally due to improper muscle growth, which leads to eversion, except congenital causes and pelvic anteversion. For example, our standing posture and sitting posture are all incorrect. The correction methods are as follows:
The frog lies down.
Body down, hands bent, elbows supporting the floor, thighs and hips, calves and thighs, slowly spread to both sides, gradually become 90 degrees, tighten the abdomen, and after becoming 90 degrees, the inner thighs and hipbones slowly approach the ground, focusing on the hips to support and adjust their breathing.
In addition to these exercises, you should also be careful not to sit cross-legged, cross-legged or kneeling; Try to look up before running, don't shake your body too much, and be careful not to run outside or inside; Wear less high heels and stand up and exercise when sitting in front of the computer for a long time.
Extended data:
There are three main causes of "O" leg and "X" leg, one is congenital inheritance, the other is rickets in children, and a few are sequelae caused by cartilage development disorder, fracture and trauma.
This kind of leg deformity not only affects body shape and bodybuilding, but also has great influence on human health. Knee varus or valgus destroys the normal stress distribution of the knee joint, which increases the biological stress on one side of the joint and decreases the opposite side. Over time, it will also cause knee pain when walking, and joint activity will also be affected, which will easily lead to osteoarthritis.
Therefore, correcting this leg shape can not only improve the body shape, but also improve the uneven stress distribution of the knee joint.
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