First, you should learn to stand.
Yes, the knees are slightly bent, the outer figure is eight, the outer blades of the double knives touch the ground, and the heels touch each other, so it is difficult to keep balance.
You can also stand in a T-shaped position, with either foot facing the other heel vertically and the blade vertical, with a difficulty of two stars.
Secondly, learn to stand on one foot.
This is the basis of skating. I skated when I saw many novices coming in today. There are several disadvantages.
The body is unbalanced and leans left and right.
Lean forward and fall.
Move forward, the pace frequency is too high.
Is the result of no pre-balance training.
This aspect is mainly to practice the left-right transformation of body center of gravity. When the right foot leaves the ground, the center of gravity moves to the left, and the right foot doesn't need to leave too high. Swing properly to control the balance. The same is true when the left foot is off the ground, and the difficulty is two stars.
Once again, learn to move forward.
The simplest thing is to draw a gourd, so that your feet don't have to leave the ground, and the outer eight characters and the inner eight characters are converted to each other, achieving the goal of moving forward, with a difficulty of one week.
Move your left and right feet off the ground. This exercise needs to be based on one-legged balance. The length of each step is mainly based on the balance of one foot, and of course the thrust of the other foot.
When you have the forward speed, it's time to consider braking.
T-brake, based on t
When standing and braking, lift one foot, gently put it behind the other foot, keep both feet together, and land on the inside of the hind foot. With the increase of strength, the faster you stop, you can try to land on the outside of your hind foot, which is better and more difficult.
Braking with both feet tilted is not very skilled and requires high balance.