In daily study, work or life, everyone often sees compositions. Compositions require a complete chapter structure, and you must avoid compositions without endings. What kind of compositions have you seen? The following is a fourth-grade running composition I compiled for you. You are welcome to share it. Fourth Grade Running Composition 1
The annual long-distance running competition kicked off again amidst the expectations of friends. I was a cheerleader and I was equally enthusiastic and jubilant.
The competition began, and the athletes who appeared in the first round were all in high spirits and in good health. They stood on the starting line with high morale and looked determined to fight for glory. Just hearing the referee yell "Run", the athletes immediately flew out like an arrow from a string. At first, our team members were far ahead, but later, due to lack of physical strength, they gradually slowed down and saw that the friend behind them was about to surpass him.
Our cheerleaders are furious, come on! come on! come on! We use the highest decibel. Shouting at the top of his lungs. He heard our shouts, tried his best to speed up, and finally distanced himself from the classmates behind him, and we breathed a little. We are getting closer and closer to the finish line, ten steps, nine steps, eight steps... The cheers from my friends are getting louder and louder. However, at the last moment, the classmates behind him still surpassed him. Although he only finished second, we are still very proud of him.
The enjoyable and meaningful game is over. Although our team did not get first place, I have no regrets. The vigorous figures on the sports field, the unyielding fighting spirit, the power of cooperation... are like a wonderful running symphony, the players are glorious unity, hope and never give up movement. Fourth grade running composition 2
I love running. This is my hobby and a sport I like. Because running can not only exercise the body, hone people's will, but also bring me unlimited fun. So, I like running.
Then how did I fall in love with running? Every time I see some classmates running, their speed is like a wild horse, which makes me envious and wonder: When can I be like them? , so fast, how great it would be! Hard work pays off, and finally, with my unremitting efforts, I was selected by the school's physical education teacher and became an athlete. We trained together, and I won an award at a sports meeting not long ago. Achieved second place in the overall team score. The personal events I participated in were 200 meters and 400 meters. In the 200-meter race, I ran okay in the preliminaries, but in the finals, my legs became weak unknowingly, and I only finished fourth. In the 400-meter race, I was in the third group of four people, and we all posed and waited for the gunshot. It’s started! Everyone rushed out of the starting line. After it was over, they didn’t expect that I was the first place.
In fact, sometimes running competitions are really like exams. They are all testing oneself. Kung fu only lies in daily life, not just in one moment. It is a very hard sport, but it brings me endless fun.
Remember; victory is often given to those who are brave, resourceful and perseverant! Fourth grade running composition 3
Transportation The running competition is about to start, and the team members have big trucks , buses, bicycles, battery cars and taxis, and of course the traffic light referees cannot be forgotten. The game begins!
The proud taxi was as fast as lightning, and the speed was astonishing. The audience was stunned, and the vehicles behind it were completely gone. The taxi thought: "Those guys are like slow turtles." , I'll never catch up, I'll just take a nap!
" The taxi stopped and lay down on the grass and fell asleep. When he woke up, the first and second places had already been ranked, and the third place motorcycle truck rushed to the finish line at the fastest speed. At this time, the taxi showed lightning speed and won the third place. Taxi clearly knows not to be proud. Famous teacher’s comment: Haha, will such a thing happen again? When I saw the title, I couldn't wait to read it. The overall feeling was that it was interesting - the proud taxi was as fast as lightning, and the speed was amazing. The audience was stunned... The main thing was not the scene of the competition, but the author's words. During the writing process, the audience around me was also brought to life, which is amazing!
Everywhere the brushstrokes touch is thrilling! Fourth Grade Running Essay 4
This afternoon, I have finished my homework, so I plan to sit on the sofa and watch TV to rest. I think this feeling is very good, okay Let me relax my body. But just when I was about to immerse myself in this feeling, my dad suddenly came over and turned off my TV. Before I could recover, my dad said to me, "Stop looking, get up quickly and go out for a run with me."
Oh, even though I was very reluctant to go with him My father went to the stadium for a run, but I had no choice but to be taken to the stadium by my father. I have been a lazy kid who didn't like sports since I was a child, so my father would often urge me or even force me to do some sports. Exercise, I know in my heart that the reason why my father does this is for my health, but I am still very unwilling and reluctant.
After arriving at the stadium, my father asked me to run laps with him behind him, but how could I possibly keep up with my father's pace, so I ran and then slowly stopped. When I came down, my father saw me stopped, so he started to encourage me and told me to persist. Perseverance to the end is victory! So I re-entered the running ranks and continued to run behind my dad. As I ran, I actually got better results than at any time before. This really made me feel I was happy, and my dad was also proud of me, so after finishing the run, he took me to eat a hamburger. Fourth Grade Running Essay 5
On Friday night, my mother and I watched a video about children who needed blood transfusions after suffering from leukemia and kidney failure. My mother burst into tears while watching it. After watching the video, she made a surprising decision: "Son, in order to ensure your health, we will go out for a run every night from today on." "Oh, mygod! Isn't this going to kill me!" I thought in my heart. Wailed. Mom is a person of action and does what she says. So I reluctantly went out with her. well! Who made me gain weight? Just run away!
After arriving downstairs, my mother said: "Each lap is 250 meters. Let's run four laps today." So we first made preparations, moving our wrists and ankles, rubbing our knees, twisting Twist. "Get ready, start." At my mother's greeting, we started running together. After running the first lap, I felt that I could still hold on. However, by the time I ran the third lap, I was out of breath and felt pain in my legs. My stomach hurts too, and I feel like vomiting. I can't run anymore, I can't even lift my feet! So tired! However, my mother kept urging me to "run, come on!" With her encouragement, I finally completed four laps of one thousand meters.
After I got home, I took a hot bath and felt refreshed. Exercise can really relax people's body and mind. I decided to listen to my mother and continue running to keep my body in shape. Fourth Grade Running Composition 6
Today is the day of the 800-meter test once every two weeks.
Before the bell rang, we arrived at the playground one after another. After the bell rang, the teacher came to the playground and we started doing warm-up exercises and jogging.
After preparations were completed, we each stood on the runway. I'm nervous and scared! Very worried! However, I still have to face it.
The teacher gave the order and we each started from the starting point. At the beginning, we were all running slowly, and we quickly entered the second lap.
After a while, I saw Hu Yiting wandering in front of me. I really wanted to rush forward, but I suddenly remembered a "secret" my father told me: sprint on straight roads and jog on curves. Thinking of this, my mood calmed down. When I came to the straight, I rushed forward and became second in the group again.
Gradually, we all came to the third lap. In the third lap, I was a little struggling. The heat on the ground and the sprint just now made me feel like I couldn’t breathe easily.
On the fourth lap, I was caught up by Xiao Yi. I was trying to catch up, but I was so tired! I had no choice but to run there slowly, waiting to save my energy to catch up with Xiao Yi again.
Finally, with only about fifty meters left, I used all my strength to cross the finish line. My thought at this time was that I had tried my best, and it didn’t matter if I lost to Xiao Yi. Try to catch up with her next time. However, I caught up with her.
The first 800-meter test, I completed it to the end! Fourth grade running composition 7
Today is our school’s annual long-distance running race. We all came downstairs and cheered and cheered for the athletes in our class at the railing.
The men’s competition began, and Song Wenhao from our class got rid of his opponents one after another and won the first place in the group!
However, he cried after the game. I think he must have finally defeated himself and burst into tears of joy. The second competition was participated by Zhu Yuheng on behalf of our class. He won fourth place in the group, but it doesn't matter. If you work hard, you will succeed one day!
In the third game, Liu Jun participated. He was very small. Although he tried his best, he still came to the end, but it didn’t matter. “Friendship comes first, competition comes second.”
The women’s competition has begun. The first person to appear in our class is Sun Minqi, who won third place in the group. The next one is Wang Yiting, who also won third place. The last person to appear is Yao Xinyuan, who is very good. She was the last one to reach the finish line. But one of their brave children named Li Yiwen, when the referee waved her hand, she may have been too hasty and accidentally fell heavily to the ground... At this time, she did not give up and continued to get up. At this time, a miracle happened. She kept chasing and finally won the first place. Her spirit of not being afraid of difficulties and persevering to the end touched my heart deeply. I think we should learn from her!
Finally, with our warm applause, the second grade running competition came to an end. Fourth Grade Running Essay 8
Tonight, on a whim, my father wanted to take me for a run along the Yaojiang River.
Even though I am skinny, I can run quite vigorously.
But dad, can he run? My dad doesn’t look too fat from the back, but when he looks from the front, he has a beer belly!
The riverside path is dark, and there are only a few people exercising on the path. We first did a warm-up exercise before running - brisk walking. After a while, my dad gave the order: "Three, two, one, run!" At first, I clung to my dad and ran for a while. I gradually became out of breath, so I just walked and ran. Huh? Dad also slowed down. Could it be that he was tired too? At this time, my father's cry came: "Hurry up, I'm already waiting for you." I quickly quickened my pace to catch up with my father.
We reached the end of the trail and walked back slowly. At this time, my father told me his "secret": Breathe evenly when running, exhale through the nose and inhale through the mouth, exhale once after running for three steps, and inhale once after running for three steps. He said it was a good way for him to run out before. It turns out that dad has experience. I immediately ran according to his method. Well, this method was really good. I felt as light as a swallow and as fast as flying. Instructor Chen Shengfen Fourth Grade Running Composition 9
Everyone has their own special skills. What are my special skills? I thought about it - running. I called my friend Miao Jiacheng and asked my mother to be the referee.
When the race started, Miao Jiacheng and I squatted half-crouched on the starting line, with our left toes touching the starting line, our right knees kneeling on the track, and our hands like two nails stuck in the ground. The whole body leaned forward slightly, head raised, staring straight ahead. It looks like an eagle spreading its wings and ready to fly. "Ready" we immediately raised our right feet and straightened them, like a bow with its string drawn. At the command of "start", Miao Jiacheng and I were like frightened antelopes, like cheetahs, like lightning... We were waving our hands widely, trying to take long and rhythmic steps forward. I heard the wind whistling in my ears, as if saying: "Come on! Come on!" When we were almost at the end, I closed my eyes and gritted my teeth and rushed towards the finish line. I was several steps faster than Miao Jiacheng. At the finish line, I put my hands on my thighs and gasped for air, but my heart was as sweet as drinking honey, and I grinned.
My mother touched my head and said with a smile: "Son, I am proud of you!" Fourth grade running composition 10
With the sound of "touch!", my classmates and I were like The arrow "flyed" from the string to the starting line of discharge. We are running a 400-meter race. As soon as I started running, I thought: Should I run directly to the first place, or should I run third or fourth first? The first one is afraid that he won't be able to hold on, and the third and fourth ones are afraid that he won't be able to surpass his classmates later. What should he do? Before I knew it, I had run more than a hundred meters. At this time, there were 4 classmates in front of me who were faster than me. I thought firmly in my heart: As long as we work hard, we will definitely win. At this time, my body seemed to be injected with a force, pushing me forward. At this time, both the students running in front of me and those behind me were already out of breath. I took the opportunity to catch up hard.
At this time, I only thought of one word: fight! However, the second-place student accelerated and ran to the first place. I also tried to take big steps forward and finally reached third place. I thought to myself: Why do the classmates behind me still have the energy to follow me? I want to persist and support until the end. But the classmates who were running behind were lined up with me. I saw it in my eyes and felt anxious in my heart. Then he turned his head to the sky and ran away with all his strength. As a result, I finished second. But after a while, I heard the sound of cheering and knew that I was close to the finish line. I started sprinting, and the classmates in front of me were not to be outdone and sprinted too. I could only get a second place. Although I didn't finish first in the group, my performance improved this time. Fourth grade running composition 11
On Thursday and Friday, the weather was fine and the sun was shining brightly. We were in a particularly good mood because the school held a sports meeting! The students all actively participated. Some students participated in the running competition, some participated in the softball competition, and some participated in the "eight-figure jump" long rope competition. At the sports meeting, the most exciting event is the 4×100 running race.
In the sound of "Athletes' March", the fourth grade 400-meter running competition kicked off. You see, the athletes are all full of energy, and their preparations are so standard: right hand in front, right foot behind, eyes fixed on the front, like warriors, ready to fight at any time.
Listen, how loud the cheerleading team is, they are cheering for the athletes. Wu Yuzhou and Yin Zifan from our class also participated in the competition. With just a "bang" sound, the game started. The athletes were like arrows leaving the string. They chased each other and refused to give in. Yin Zifan ran closely with the team. He was very flexible and ran like a gust of wind.
I saw his hands swinging rapidly, and his feet were like hot wheels. Amidst the cheering cheers of the cheerleaders, he passed the third athlete. Fast, fast, almost there. At the finish line, the cheerleaders of our class shouted loudly, "Work hard and move forward bravely, Class 4 and 2 will win! Come on Yin Zifan!" Finally, Yin Zifan reached the finish line second, and we cheered happily.
In this sports meeting, the athletes in our class achieved good results and brought glory to the class. Fourth grade running composition 12
After school on Friday, I made an appointment with Meng Jinghan and Jiang Zhou to go running together.
We decided to run along the Nanmen Bridge.
At the beginning, I ran in front, Meng Jinghan was second, and Jiang Zhou was third. Later Meng Jinghan surpassed me.
On the way, there were many people fishing by the river. We continued running and reached the side of the road. We saw tall houses and willow trees. The willow branches were blowing gently, which was very beautiful. There is a scent coming from the front, that is the scent of osmanthus. I couldn't help but run towards the sweet-scented osmanthus tree, gently picked off an osmanthus flower, and smelled it vigorously. It was refreshing.
When we were tired from running, we went to the store to buy water. After drinking we had the strength to run again. The scenery of Nanmen Bridge is particularly attractive, with willow trees, osmanthus trees...
We came under the bridge and saw a big stone. When we walked over, there were many shells in the stone. We picked it up with our hands. The shell of the shell was purple and there was a little bit of meat inside, which was very nice.
We ran to a single-plank bridge, and Meng Jinghan suggested crossing it. Jiang Zhou and I said yes in unison. We jumped over happily like rabbits.
Unconsciously it was dinner time and we said goodbye to each other. Fourth grade running composition 13
Today, our school held the ‘20xx Flying Dreams’ running competition. Seven of my classmates and I were selected by the teacher to participate in the running competition.
The time is almost up, and we are doing warm-up exercises on the basketball court in high spirits. When the time came, we stood on the starting line, ready to run. Just hearing Teacher Zhang's slogan sounded, we rushed out quickly, like beautiful sika deer running briskly.
Because I ran too fast in the first lap, I couldn’t run in the second lap. It was like several big rocks were tied to my legs. I moved forward with heavy steps. . I fought hard with the classmates in Class 2. Amid the shouts of my classmates, I gritted my teeth and tried my best to surpass four athletes and reached the finish line. By then I was already panting and bent over, especially Feeling like vomiting. At this time, my assistant put my clothes on my body and helped me walk slowly around before returning to the class.
Although I did not get the ranking this time, today is the happiest day for me. Last year I was the slowest runner in the class, but today I can represent the class in the school running competition. It was my hard work that brought a successful conclusion to 20xx. Fourth Grade Running Composition 14
On Friday, the sun was shining and the weather was very cold, but we were not afraid of the cold and stood on the playground waiting for the start of the long-distance running competition.
We were divided into four teams and stood at the four corners of the playground. I stood on the side of the gymnasium. I only heard the referee's loud voice coming from the loudspeaker: "The long-distance running competition has begun! The first is the girls' 800-meter run!"
With a short and loud whistle, the players of the girls' first team They shot out of the starting point like bullets freshly released from the chamber. The players refused to give in to each other, and they all seemed to have been beaten to death. The student who ran first was far ahead. Shenshen and Lanlan in our class ran very fast at first, but after one lap, their speed slowed down obviously. I saw Lanlan gasping for air, but she still gritted her teeth and continued to persevere.
We also tried our best to shout: "Come on Shenshen! Come on Lanlan!" The last half lap was finished. Although I don't know what the final results of Lanlan and Shenshen were, they were dedicated to the class collective. The spirit of winning glory infected and encouraged all our classmates.
The whistle sounded again, and the game of the second girls team began. This time Lingling and Tongtong from our class ran much faster than Lanlan and Shenshen.
Then came the boys’ 1,200-meter race. As soon as the whistle blew, the players were like an arrow that was off the string. Yeye from our class was always far ahead and finally won the first place. The students cheered and applauded thunderously.
This is really a fierce sports meeting! Fourth Grade Running Essay 15
Today’s physical education class is the one I hate most since the beginning, because this class requires running four laps on the track, which is 1 kilometer.
At the beginning, the teacher said that everyone had to run four laps, so that we could try what it was like to run 1,000 meters. When I heard the word "four laps", I was shocked. Oh my god, I have to run four laps. It's going to kill me! I've never run four laps. I'm tired after half a lap. Forget about running four laps.
Let’s start, we have to run, because if anyone stops halfway, he will have to run another twenty laps. If he cuts in line, he will have to run another twenty laps. I don’t want to foul. I'd rather walk four laps than run twenty.
I ran and ran, and after hard work, I finally ran for the third lap. I was really exhausted, but I was exhausted, and I just didn't collapse to the ground. If I keep running, my body will fall apart. Fortunately, I only had to run half a lap in the fourth lap. Fortunately, Fang Xinyi and Zhang Jiangwen ran over to remind me, otherwise I would have run half a lap in vain. Do you know? When I run to the finish line, if I bring a washbasin , if I squeeze my underwear, I can catch a basin of water.
This is all caused by running. It makes me feel so uncomfortable. I hate running so much!