What are the benefits of starting out?

You can be sure: yes!

Play slow motion:

After the eight-character force of the right foot, in addition to the forward force, there is also a left force;

Then the reaction force that needs to be overcome when the left foot exerts force will be greater;

To some extent, the greater the reaction, the greater the effect.

Mainly used for starting, because at this stage, you need higher acceleration! !

good