But what is needed in the battle is an accurate killing machine. It is impossible for every soldier to have a long time to understand the vastness of martial arts, and then suddenly realize the killing skills!
Therefore, the emergence of fighting is similar to a crash course in martial arts, which abandons many unrealistic fancy moves and puts the ultimate goal-killing your opponent in the fastest and most direct way and saving yourself in the first place!
Personally, fighting techniques include five principles:
1, make full use of all available means;
2. Attack the enemy's most vulnerable position with the greatest strength;
3. While attacking the enemy and making him lose his balance, he must try his best to ensure his balance;
4. Be good at using the enemy's actions to enhance their attack power, which is the' four or two strokes' in traditional Wushu;
five
On the premise of accurately mastering the basic movements of each fight, through exercise, sparring and even actual combat, we will constantly improve the speed, accuracy and strength of the attack movements!
First of all, discuss with you how to attack the enemy by all available means!
1, unarmed combat, your life is in danger at any time. Therefore, you should use all available means to subdue the enemy. In short, use any effective method. Don't be embarrassed!
Common tricks include throwing sand at your opponent's face and hitting him with things you can find around you (such as those on the battlefield), such as digging trenches, building fortifications, carrying helmets and belts. (If you are in the street, use the traditional 18 weapons ~ For example, the first weapon in the fighting weapon spectrum-plank brick, and folding stool watermelon Dao, high heels, beer bottles, etc. )
If you are really unlucky and can't find anything, the best way is to touch the back of your ass and pretend to take out a flying knife and throw it at your opponent, so that he can shrink back or dodge the block. If your opponent has the above actions, you can use his blindness to attack him quickly and kill him!
If you really can't find any weapons, use your own weapons!
For example:
The outside of the palm-fingers tightly together straight, make the outside of the palm as hard as possible; Thumb close to index finger. This is a trick that every trained soldier in China and even in the world knows. With a little training, find the right hitting position. The hitting effect of the palm is no less than that of a wooden stick, at least it can hurt the enemy!
Small fist-the hitting area of an adult fist is about 50 square centimeters, but if you tighten your palm with your thumb and forefinger, keep your wrist straight, form the hitting area with the second joint of your finger, and attack the enemy with a sharp fist blade, your strength will be better! Generally, the contact area of adult fist is about 1 1 cm2. Stress and stress need I say more?
The tip of the fist-that is, the revision of countless traditional phoenix eye fists-is mainly used to attack the weak and vulnerable parts of the enemy's whole body. When making a fist, bend the second joint of the middle finger and fix both sides of the middle finger with the second joints of two fingers; The end of the thumb is tied to the nail of the middle finger (be sure to tie it tightly, otherwise it will easily hurt the finger), and the wrist joint is kept straight, then you can knock on the weak place of your opponent. ......
Real fist-hold your palm hard! But there are many different styles of play, so I won't go into details about straight line attack and side swing hook, but most people are only used to attacking with the front and side of the fist. In fact, it is quite effective to hammer with the little finger of the fist on the outside, especially the backhand attack on the temple, which can kill the enemy immediately and at least make the opponent dizzy for a long time. ......
The back of the palm-that is, the heel! The general action is to bend your fingers slightly and tilt your palms backwards to ensure the hardness of your palms as much as possible. Attacking the enemy with the back of your hand is often more effective than punching: bent fingers can dig the enemy's eyes, or you can simply grab something from top to bottom and grab it all the way! This method is especially suitable for people who are not very tall. Imagine that when a person with a height of 165cm attacks an opponent with a height of 180cm, he attacks the opponent's chin with the back of his hand after approaching the opponent, and then grabs it all the way from his eyes. ...................
There is actually another sharp weapon to have a pair of excellent leather boots-personally, kicking with the inner and outer feet of leather boots is more effective than kicking with the tip of boots, because the contact surface of kicking is relatively large, which is most suitable for attacking the enemy's small hands and highlighting the exposed bones, while attacking with the tip of boots can only show a good attack effect.
Of course, it is also quite effective to use knees, elbows, shoulders and even heads to attack, especially for short people. They can often use the moment of close attack to pre-empt with shorter forces, thus defeating their taller opponents.
There is also a wicked move here-if you use some toothpaste with a good taste and a good appetite, congratulations! Close combat, especially close combat, as long as you have a second to play your survival instinct, it is possible to change the outcome of the battle. When your front teeth bite hard on your opponent's carotid artery or Adam's apple, it is estimated that you haven't tried your best and your opponent has been scared soft. ......
Ok, now let's talk about attacking the enemy's most vulnerable place with the greatest strength and how to keep your body balanced in the battle.
The principle of attacking the enemy's most vulnerable place with the greatest strength applies not only to combat, but also to combat. No matter what the situation is, no matter how powerful the enemy is, there are always places where the opponent is vulnerable to attack, and there are always loopholes that are neglected to guard against.
According to the actual situation, attacking the enemy's most vulnerable place with the greatest strength can achieve the effect of quick victory! Active attack is the key to unarmed combat, because only active attack can subdue or even kill opponents!
Keeping the balance of the body and keeping the enemy out of balance is a very important factor to defeat the enemy in the battle. Whether on the battlefield or on the street, the first reaction after meeting the enemy should be to quickly adjust to a defensive posture. Protect yourself first, then you can defeat others ~ ~
There are many general defensive postures. Here is a simple and practical posture! Don't tell me you are Huang Feihong's apprentice ~ I don't need to commit suicide with that gesture, it's too difficult! ) The feet are shoulder width apart, the heel of the left foot and the tip of the right foot are basically in a straight line, the upper body leans forward slightly, and the knees are slightly bent. Be careful not to make your legs stiff!
Keep your hands upright, at least your left hand upright to block your opponent's attack, about 15 cm away from your face, with the outside of your palm forward and facing the enemy sideways. This position is a bit like boxing, but the balance is better. This position can keep your balance to the maximum before contacting your opponent.
When fighting with your opponent, remember to adjust your center of gravity according to the actual situation, and tilt your feet slightly outward to maintain balance! Of course, if you think your voice is as good as Jacky Cheung's, remember to shout to confuse the enemy's spirit ~ ~ (remember the endless chatter of the masters before the martial arts movies ...)
It is very important to use the enemy's momentum to ensure your accuracy and speed in battle!
Collision attacks usually appear on some tall and strong opponents, especially in some countries, waist throwing, shoulder throwing and top throwing. The prelude of these plays is collision!
Not for Asia (that bastard country! The average height per person is about 15 CM lower than that in Europe and America. The only way to deal with collision in attack is to use and dodge, otherwise it will be too ... (I don't know others, but I won't go to that unhappy person. A few years ago, I played a friendship game with a Russian soldier and was swept by that guy's shoulder. My ribs hurt for a week, and my breath hurts! )
Making good use of the enemy's momentum is another operational principle. Chairman Mao said well that we must fight.
Slightly underestimate the enemy and attach importance to the enemy tactically! When there is a fight, you should always assume that your opponent is n times stronger than you, and try not to compete with your opponent physically immediately.
Use your opponent's momentum and physical strength to subdue your opponent. For example, when you see your opponent coming, take a big step sideways while adjusting your posture, quickly flash past your opponent's attack or impact, and trip your opponent by the way. .......
When fighting the enemy, there is absolutely no time for you to think about what moves to use! Without your handsome and POSS time, any fighting action must be as smooth as human instinct to be effective!
When training fighting, you must try your best to speed up your movements from mastering the basic essentials of fighting. Every movement and move should be accurate, and then you can improve your moving speed through constant exercise, sparring and accumulation of actual combat experience!
Finding the right target is a compulsory subject for a combatant. Fighting is a life-and-death struggle between people, and the weakness of a fighter is his own weakness. These positions listed below are basically the most vulnerable and vulnerable places in the human body. Let's see what is missing!
The human body is divided into three parts in fighting: head and neck, trunk and limbs. The key parts of each part are:
Head and neck: ears, temples, eyes, bridge of nose, upper lip, chin, Adam's apple, throat, side of neck and back of neck.
Trunk: clavicle, armpit, solar plexus, abdomen, crotch, ribs, waist and spine.
Limbs: fingers, wrist joints, elbow joints, shoulder joints, knee joints, ankle joints and instep.
As long as you attack these key parts in combat, you can at least hurt people. If it is more serious, you'd better not look for untrained attempts, which will kill people!
In an important part of the human body, as long as it is lightly oppressed or attacked, it may cause injury and death! So ~ ~ ~ ~ Hehe, if a brother is willing to follow suit, just remember! The action must be from slow to fast, from light to heavy, and gradually increase the attack power through training and adaptation. Don't kill your sparring partner ... you'll lose money!
Let's talk about some important attacks on the head and neck!
1, Ear: The general way of playing is to wear traditional martial arts with both ears, so it is best to attack from behind! Keep your hands cupped, and at the same time verbally attack the enemy's ears, especially remember to use hard palm roots to exert force, the effect is better!
Generally speaking, being visited by an adult man for such a short time will puncture the enemy's eardrum, shock his nerves, or cause ear bleeding. If it's heavier ... it's a concussion, or it's over!
2. Temple: Why is the temple one of the primary goals of every soldier? The bones in the temple are fragile, with an artery and a large number of nerve plexus concentrated under the skin. A slight blow, at least a moderate concussion, will only have one consequence ... (I saw a woman with a height of less than 160CM, hitting a guy with a vegetable basket at least 178, and she was killed with one blow! That man is a city manager. He goes to the vegetable market every morning to confiscate other people's things. There are more than 1000 plastic washbasins at home. ...
3. Eyes: You should know the Shuanglong Pearl in traditional martial arts, right? Pierce the enemy's eyes with the index finger and middle finger in a V shape, and keep your fingers and wrists straight! But generally untrained people can't play this trick well. First, the opponent will not stay put and let you aim. Second, there are deviations in the exercise of power. Maybe someone wants to stick it in his eye, just stab him in the nose. ......
Here is a method with high safety factor and high success rate. Stab the other person's eye socket with the second joint of index finger and middle finger in melee, especially in melee. This game has short attack distance, short power process and easy to hit the target!
Continue the above ~
1, Nose: Anyone who has fought knows the consequences of being hit on the nose, right? But most brothers are used to frontal attack, which looks good, but I think it is better to attack from the side, especially to hit the bridge of the nose with your palm or fist, at least temporarily blind!
If you use it hard enough, you can also embed the fragments of Bilianggu into the enemy's brain and kill it with one blow! If it's already airtight, try to hit it from bottom to top with the back of your hand. As long as you hit it, it will be lively ~ ~ ~ You can see human secretions of different colors in one minute!
2, upper lip: It is estimated that not many people know the upper lip. The upper lip is the junction of nasal cartilage and hard bone. The nerve here is very close to the cortex and is one of the key parts of the face! You can hit the enemy's upper lip with your palm or a small fist with a slightly upward angle, even if it is gently for a while, the feeling of pain ... I was dizzy with pain and my legs were shaking!
3, chin: attacking with the back of your hand is safer and more effective than using your fist! Attacking with fists may hurt your fingers and take a long time, so your opponent will guard against D!
4, Adam's apple: The advocated attack method is to attack the Adam's apple with the outside of the palm, but I want to share it with you here ~ Personally, I think it is not bad to attack with a small fist. D, there is another way to play, that is, to open the right-handed character, just like grabbing the other person's neck and slamming into it, hehe ~ ~ The best effect I tried was that my sparring partner was crazy for ten minutes, and the breath in the afternoon was bloody!
Let me explain here that any brother who is interested in practicing according to these movements should not just find someone to try! If there are any adverse consequences, it will go against my original intention of communication and discussion. Thanks again to those friends who care about me and remind me!
1, throat: Do you know the specific location? That's the nest under the neck! The general method is to poke, straighten with one or two fingers and quickly poke the depression in the lower part of the throat. The effect is obvious, at least it can make the opponent feel severe pain, and if it is serious, it will suffocate and cough. If it is more serious, if it pierces the throat cortex, then ......
2. Outside the neck: put your hands on both sides of your neck and feel it. Did you find those two blood vessels? Suddenly attacking the outside of your opponent's neck with the outside of your palm (if you don't find blood vessels, I'll explain, just a little below your ear) can make your opponent unconscious immediately. This method can be used forehand and backhand, and you don't have to stick to your position or use your right hand. If you fight like this, your opponent will be unconscious because of the blow to the carotid artery, jugular vein and vagus nerve, but he will not be killed immediately, which is more suitable for pure defense.
3, back neck: slam the opponent's back neck with the outside of the palm and the outside of the fist. The general idea is that one blow will kill! This method is usually used when the opponent bows his head forward or does not protect his upper body with his hands. This style of play was the most common in the European battlefield of World War II. It is usually used to attack enemy sentries, and sometimes it is also used to rob ... ah ~ you know? Fighting events require high strength of athletes and are comprehensive. Speed strength, absolute strength and endurance strength all need to reach a certain level and cannot be neglected.
Speed power is the explosive power in the general sense, which is directly related to the speed of action and also directly affects the hitting power of action. The first training method is to practice quick movements with small load, such as punching with dumbbells, pushing with barbells and doing quick squats with small weight. It must be remembered that every movement should be completed at the fastest speed to achieve the effect of increasing explosive power.
Absolute strength is generally said to be strong or not. Absolute strength plays a decisive role in the entanglement and wrestling between the two sides. The training method is very simple, that is, impact the ultimate weight, but pay attention to safety, and must be carried out under the premise of full warm-up and protection to avoid injury.
Endurance strength is your ability to continue high-intensity exercise. Whether you can always play hardball in the game is related to your endurance. The training method is repeated training with multiple times and groups of moderate weights.
After strength training, we must pay attention to fully relax the whole body and let the tense muscles return to a relaxed state. What needs to be remembered is that many people just don't pay attention to the relaxation after training, which leads to stiff movements, and the intensity of training becomes a fatal force. Also pay attention to practicing strength skills. Only with capital can strength be cultivated, and how to effectively apply strength to opponents to produce enough lethality is fundamental.
(1) Upper limb strength
The upper limb strength of fighting should focus on developing and improving the strength and speed of hitting the ball, so as to make the punch fierce and pose a threat to the opponent.
Upper limb strength training is mainly to develop the muscle strength of wrist, forearm and arm shoulder (upper cup).
1. Common training methods:
(1) Dumbbell exercises
The dumbbell pushes the dumbbell body forward and lifts horizontally.
Dumbbells are raised horizontally in front of dumbbells.
Dumbbell chest expansion dumbbell two arms exchange swing
Dumbbell side lift dumbbell forearm flexion and extension
Dumbbell body forearm exchange push dumbbell arm left and right.
(2) unarmed practice
* Wall handstand * Wall hand vertical arm flexion and extension
Push-ups, push-ups and high-fives.
Finger supine support
(3) Practice in pairs
A. Pull: When two people stand face to face, their legs are separated back and forth, and the same side feet touch each other, and the same side hands hold each other, and both hands pull each other hard at the same time, and one foot leaves the ground as a failure.
B. Resistance to arm flexion and extension: Two people stand face to face with their fingers crossed and clenched, and do resistance to arm flexion and extension exercises for 20 to 30 times. None of them should leave the ground during practice.
C. Trolley: The practitioner leans forward, and his partner holds his feet, lifts his body, and does fast crawling exercises with his hands on his back, or climbs stairs.
(4) rib exercises
Hold the ribs, bend and stretch your arms, and lift them to the side.
Push the horizontal static support forward and backward.
(5) sandbag ball and solid ball practice
Throw forward with one hand, and throw forward with one hand (both hands).
Push the ball sideways with one hand and throw it backwards with two hands.
Throw the ball forward with one hand on the shoulder and sideways with both hands.
(6) Barbell practice
One-handed lift, stand, push, ring, lift.
Push the neck obliquely upward, and then push the straight arm upward.
Forward cross lift, sit push, bench push.
Lift the barbell, rotate the barbell bar, and stretch your chest and lie prone.
Chest expansion: hold a barbell piece in each hand and straighten your arms to expand your chest.
(2) Lower limb strength
The characteristic of lower limb movements is the conversion footwork of front, back, left and right. Therefore, strengthening the strength training of lower limbs can lay a good foundation for fast moving gait.
Lower limb strength training is mainly to develop hips (pelvis), legs (calves) and feet (ankles).
1. Common training methods:
(1) freehand exercise
Static half squat
Squat down on one leg
Squat up
One-legged jump
Vertical jump
Buckling jump
lateral jump
Jump forward
Standing triple jump and multi-jump
Frog jump
Jump and tuck
Jump up and turn around.
(2) Practice in pairs
Asking people to jump
Leg strength confrontation
Jumping on one leg with handle
Cross lunge exchange jump
Hanging elbow jump
vaulting horse
(3) sandbag ball and solid ball practice
Lie on your stomach, put the ball between your feet, and then swing up.
Prone, spherical legs bend and stretch
Throw the ball up with your feet.
Throw the ball forward with both feet
Throw the ball behind your feet.
Throw the ball sideways with both feet
Squat forward and put the ball between your legs.
Jump sandbag ball, solid ball
(4) Barbell practice
Shoulder barbells lift heels.
Squat down with a barbell on your shoulder.
Shoulder barbells and squats
Shoulder lift barbell, lunge and leg jump.
Shoulder barbell, squat.
Shoulder barbell, jump from left to right
Shoulder barbell, jump back and forth and left and right.
Shoulder barbells and lunges
Carry a barbell on your shoulder and step up the steps.
2. Commonly used lower limb special strength training methods:
(1) lunge jump. If a large range of movements is required, push it up hard; If the action range is small, the action frequency should be fast.
(2) Step forward, backward, left and right. It is required to push the ground quickly and follow the hips when changing directions.
(3) Squat forward and run backward. Both legs are required to cooperate and coordinate, and the hind legs are raised at high frequency.
(4) Step down and move left and right. Require quick left and right start.
(5) lunge and push back. It requires moderate speed to complete the action, and the rhythm is obvious.
(6) Bend your knees and pedal around. The heel is required to be lifted and completed at a medium speed.
(7) Squat forward, backward, left and right lunges. When it is necessary to change direction, the hip movements should be obvious.
(8) bunker practice. The above exercise method can be carried out in the bunker.
(9) weight-bearing exercises. The above exercise method can be carried out by wearing sand clothes and tying sandbags on your legs.
(3) Strength of trunk muscles (abdominal and back muscles)
The general training methods and special training methods of trunk muscles (abdominal and back muscles) are basically the same. Commonly used methods are:
(1) freehand exercise
sit-up
Lift your legs.
Lie on your back with your ends up.
Supine stretching
Prone flexion
Sit-ups and turns
Prone, bend and rotate backwards.
(2) rib exercises
Back hanging, vertical leg lifting
Hang your back, bend your legs, and lift your legs
Back-hanging side leg lift
Back-hanging leg lifting ring
(3) Sand vest and sand leg protection exercises
Back flexion and extension rotation
Lateral buckling
Horsehead supine leg lift
Inclined sit-ups
Lift the legs on your stomach.
Lie on your back with your ends up.
(4) Static abdominal muscles and back muscles
(5) Bend backward on the bench with bare hands or load-bearing prone body.
(6) rotate by hand or with load
(7) Multi-ball practice to kill the ball
(8) Exercise the swing arm with bare hands, combined with turning, and the forward bending action is obvious.
The speed of fighting mainly refers to the speed of action completion, reaction speed and moving speed on the field. Emphasis on speed is to strive for initiative in the game, so that the font "fast" is now between attack and defense, making it coherent and compact, and preventing disconnection and looseness. Therefore, we must attach importance to the training of speed quality.
Speed quality refers to the ability of the body (or a part of the body) to move quickly. It includes three aspects: the ability to pass a certain distance quickly; Ability to respond quickly to various stimuli; The ability to complete actions quickly. Speed quality is one of the basic qualities of athletes and plays an important role in physical training.
(A) general speed training
Common methods:
(1) Run in the same place or during the journey;
(2) Fast backward pedaling in situ or during traveling;
(3) running with high feet in the same place or during a trip;
The above (1-3) can be combined into a comprehensive project, which can be practiced repeatedly according to time. Generally, you can practice in groups of 20 minutes and in two groups.
(4) running fast and striding; [About 60 meters]
(5) Run uphill or downhill; [About 60 meters]
(6) Fast running step; [70 steps]
(7) accelerate running; [100 meter is the best]
(8) Kick and run quickly; [About 30 meters]
(9) Quick swing arm (standing or sitting); [Track and field professional training plan, no need to practice]
(10) Pull rubber strip quickly; [Track and field professional training plan, no need to practice]
(1 1) Run at full speed from 30 to 100m.
The above (4- 1 1) is a comprehensive project, and you can practice two items at a time, such as taking out the steps of running uphill or downhill and running fast today. You can do 10 groups for each kind of running. Do as much as you can.