1. Be sure to get rid of these bad habits, such as crossing your legs. If it is difficult to restrain crossing your legs, you can put your calf on your knees when crossing your legs, then hook your toes and turn your ankles, which can keep the tension of your calf, accelerate fat burning, effectively thin your calf and ankles, and have a certain stretching effect.
2. To maintain a correct walking posture, we should pay attention to controlling the heel landing when walking, strengthen our hip and leg training, and exercise the core strength of hip and leg, so that we can burn fat, have a good stretching effect on the calf, and reduce the use of the calf during walking to avoid muscle tension.
3. People who have been sedentary for a long time should stand up regularly to exercise their muscles and relax the whole body, not only stretching the lower limbs but also the neck and other parts. Or when sitting, we often move our calves and ankles. These small details also determine the success or failure of our calf problem.
4. Changing the walking posture of the inner figure and the outer figure, doing some exercises to strengthen the arch of the foot, and strengthening the arch of the foot can also improve the shape of the calf. For example, lying on tiptoe and turning pens, as well as doing some foot massage to strengthen the strength of the arch.
Stretching method of calf:
1. Push and pull in a supporting lunge, with both hands grasping the support rod or pushing the wall, keeping the elbows straight so as to touch the wall or railing, with one foot lying flat on the ground and the other foot at a short distance behind the front foot, and the toes touching the ground, so as to feel the stretching feeling.
2. Sit straight with your knees and ankles bent back, and sit on the ground with your feet together in front of you. Knee joints need to be slightly bent, touch our toes with your hands, and press your body down. If your waist is not good, you can use towels and other things to firmly grasp both ends of the towel with your hands and feel the stretch.
3. Stand in front of a step or an object of similar height, put a forefoot in front (the forefoot is in contact with the step), keep the upper body vertical to the ground, keep the hind legs in a straight line with the upper body, and straighten the knee joint.