1, poor body posture;
2, spraining the waist muscles;
3, osteoarthritis, that is, the degeneration of vertebrae, calcium appears in the soft tissue of vertebrae, which is also commonly known as raw bone spurs. When bone spurs compress nerves, they will cause severe pain. This kind of situation is more common in people in their forties, and young people rarely appear.
4, intervertebral disc displacement, the floppy disk between vertebrae is moved away from its original position due to compression, and the compression to the nerve causes pain;
5. When you are depressed and nervous, your muscles are tight or you lack exercise. The back muscles are not strong enough, so that the vertebrae are not supported enough, which may also cause back pain.
6. Other diseases, such as gynecological diseases and kidney diseases, can cause low back pain.
If your back pain is persistent and severe, you will not get better in bed for 3~4 days; Or your back pain is not very serious, but it hasn't improved for more than a month, so you should go to the hospital for examination in time. Don't take it lightly when the following situations occur: low back pain accompanied by swelling of joints such as hands, wrists, elbows, knees and feet, or numbness of hands and feet, and pain in the middle of the night.
Exercise therapy for low back pain
Walking is a good way to exercise back muscles and spinal joints. You can walk forward, sideways, backwards, or in big strides. People who don't walk often can do the following exercises: 1. Put your hands on the ground or bed on both sides, first lift the upper body, including the head and chest, then straighten your knees and then lift your feet, each time 15 times; Don't support with your hands, then lift your upper body and lower limbs together, and only support your abdomen in an arc 1 min. 2. Keep the upper body straight and squat, put the whole body weight on the heel, then stand straight and squat for 5 minutes every day to achieve the purpose of exercise.
The secret of dynamic massage: backache and backache
Low back pain
People suffering from waist and shoulder pain sit high, relax their feet in a figure of eight, rub their palms, press their knees, twist their bodies thirteen times, rub their waist and shoulders dozens of times each, and walk three or five times a day.
Everyone who bends down and shakes his head, stand still, bend his head like a bow, hold his breath, and stand up with his hands and toes aligned. Don't do it again until the remaining problems are solved. Do it five or seven times in a row, three times a day
When the legs and feet are painful due to cold joint pain, stand still, stretch your fingers with your left hand, and hold your breath with your right hand. Turn around three or five times and sit still, making people rub their legs a hundred times and walk three times a day.
For all sores on the head, face and instep, sit up straight, cross your hands, shake Tianzhu 24 left and right, and rub the stripes at the intersection of your arms and palms for 24 to 35 degrees, seven times a day.
If you have pain in your legs, feet and abdomen, stand still, hold your right hand against the wall, drop your left hand, push your right foot forward and hold your breath. The right hand is also, 16 times.
Where feet and legs hurt, sit on the ground and relax your feet, bow your waist, stretch your hands and pull your feet, and hold your breath. Bend down and make a fist, put your hands over your head and let your mouth and nose breathe slightly. Stretch your left foot forward and sit with your right foot; Stretch your right foot forward, sit on your left foot and knock your teeth on the tee.
Where there is pain in the back, the back is reversed, the hands stand still, the waist rotates, and one breath is inhaled, which is divided into three pharynx, and the left and right are the same.
If your leg hurts, sit up straight, rub the back door with your hands, and then grind your teeth and close the door when the asthma stops. Straighten your feet, rub your hands and hold your thighs, and knock your teeth.
Sit up and relax your feet, hold your breath, and bend forward in places where your whole body aches. Stand on your feet, lower your head and pull your toes, hold your breath and knock your teeth.
If you feel pain all over, stop, hold the sword with your left hand, point your right hand to the ground, raise your head with your left foot, look to the right, hold your breath once or twice, and knock on your teeth.
If you have backache, bend over and kneel down, press with your hands, hold your breath and knock your teeth.
The cold and moisture leak from the shoulder, hold your breath, use your hands a little hard, like a piece of wood, pull it 24 times left and right, then turn around and sweat, and walk several times a day.
If everything hurts, don't protect it. Stand up straight, raise your hands, or walk slowly for 24 times.
Where the back pain is unbearable, lie flat on the ground with a high pillow, clench your teeth and close your eyes, straighten your feet, and then relax your feet and knock on your teeth. It's okay again. Only 12 times in a row.
Low back pain is also one of the symptoms of osteoporosis. Osteoporosis is a kind of disease phenomenon characterized by decreased bone mass, damaged bone microstructure and increased bone brittleness, which leads to increased fracture risk. When the above phenomenon occurs, patients are accompanied by some clinical symptoms caused by osteoporosis, such as low back pain, which is called osteoporosis.