Abdominal weight loss exercise
[In-situ Abdominal Twist Diet]
Twisting the waist left and right can stimulate the muscles outside and inside the abdomen, thus making the abdomen and waist slimmer.
Body-building: Korean actress's skipping yoga diet? Fitness: Korean actress's skipping yoga method to lose weight
Action analysis:
1.？ Legs apart, feet shoulder-width apart.
2.？ Inhale and raise your arms horizontally, then exhale, while placing your left hand on your right ankle. Eyes looking at the fingertips of the right hand stretching upward.
3.？ Inhale again, straighten your upper body, then bend to the other ankle and exhale in the same way. Do it alternately left and right? 3? Go back up there.
Skipping rope to lose weight in abdomen
Twist your waist and wave in a figure of eight.
Twist your waist to one side, twist your arms in the same direction and then wave the skipping rope, once to the left and right. At this time, you can stretch your opponent's waist and legs to stretch your waist. After practice, wave the skipping rope and jump twice, then switch to the other side and repeat the same action.
Leg slimming exercise
First, stovepipe method before going to bed:
When reducing thighs, use the exercise mode of "cycling in the air", which is a very tired way to thin thighs, but it is very effective.
Here's how it works:
1. Pedal 100 times before going to bed every day. Have a fixed rhythm. Don't rush or slow down. Just pedal at a medium speed. Don't think about anything else, so you won't feel tired.
2. Don't put it down immediately after kicking, keep a prepared posture, put your legs together and straighten up into the air. Don't bend your knees, keep your toes straight. Hold on for 3 minutes, and then slowly put it down.
3, after the above actions, the whole leg will be a little sore, then remember to massage the leg!
Reminder: This action may be hard. If it doesn't suit you, you can do it 50 times at a time. She was impatient and wanted to lose weight at once, so she did it 100 times. It should be noted that this action must be persisted every day and can't be stopped for a day, which has no effect at all! If you do it, you should treat it as a daily routine, otherwise it will be counterproductive!
Second, stovepipe stovepipe method?
first episode
Step 1: Take a drink bottle in each hand, naturally hang your arms at your sides, put your legs together, and stand with your back straight.
Step 2: Keep your upper body straight, exhale while your left foot slowly takes a big step forward, shift the center of gravity to your left foot, bend your left knee and squat. Be careful not to touch the ground with your right heel. Then slowly restore the original standing posture and exhale at the same time. Then take a step forward with your right foot and repeat the above actions. Repeat left and right feet 10 times.
Step 3: Stand still for a few seconds in the semi-squatting position, then exhale and return to the original standing position. Take a drink bottle in each hand, hang your arms at your sides, stand with your legs together and your back straight.
Note: this action is very effective in tightening the muscles of the inner thigh, with the focus on the movement of the body's center of gravity; When the upper body tends to step forward, move the center of gravity forward. Be careful not to take a big step. If you take too big a step, you will easily lose your balance when you return to your original posture.
Second set
Step 1: Stand with your feet shoulder-width apart and your back straight. Take a drink bottle in each hand and lift it to your shoulders. Be careful not to bend your wrist at this time.
Step 2: bend the femoral joints and knees on both sides while inhaling, and slowly squat down. At this time, pay attention to the direction of knees and toes; Squat until your thighs are parallel to the floor, then exhale and slowly return to your original standing position. Repeat 10 times.
Step 3: Put your hands and knees on the ground and take a prone position. Shrink your chin, slowly raise your feet, raise them as high as possible, bend your knees slightly, and then slowly put them down. Change your feet and do the same action, and do 10 foot interaction respectively.
Note: this action can tighten the muscles of the front thigh and buttocks. The key point is that when squatting, pay attention to the hips protruding backwards, and the knees should be bent in the same direction as the toes. Don't push too hard, so as not to burden your knees. When your thighs are parallel to the floor, you can stop squatting.
These weight-loss exercises are simple to do. As long as you stick to it, the effect is still very good. I hope it helps you.