Most people unconsciously walk on the ordinary road, and the distance between nature and beauty is getting farther and farther. In fact, walking is not only a matter of posture, but also an important way. Correct walking posture and proper walking style can make you walk easily at any time and make your legs slim, beautiful and healthy.
Beware of incorrect walking posture;
1, internal eight-character walking method
Many girls think it will be cute to walk in the inner eight characters, but walking in the inner eight characters can easily lead to O-legs.
2, the external eight-character walking method
Walking out of the figure of eight will make the knees outward, which is completely temperamental and even leads to X-shaped legs.
Step 3 kick away
Kicking is particularly easy to make your legs fat. If you are used to kicking, please change it as soon as possible.
Step 4 walk under pressure
Walking under pressure for a long time will lead to the development of calf muscles, and even lead to radish legs.
Correct walking posture:
Keep your eyes straight ahead, keep your neck straight, hold your head up and chest out, keep your back straight, tuck in your abdomen and lift your hips, put your legs into your knees, land your legs first, and keep walking in a straight line.
Tip: Take a walk in another place, and the effect of beautiful legs and thin legs will be better. Walking on different roads will bring different stimuli to the body and legs. Usually used to walking on horseback, try walking on the grass, beach or gravel road. This kind of walking can consume more calories and burn fat than usual, which is undoubtedly the fastest stovepipe method.
Here are two ways to walk, so that you can lose weight when you walk: First, when you walk with full feet, you should focus on your calves. When you land, you don't touch the ground with your toes, but your whole foot touches the ground, and your hair will straighten out in front of your toes. Coupled with the strength of your lower abdomen, the output of your legs will be weakened. Press hard on the lower abdomen, naturally hold out your chest, and the whole person will become lighter. Walking in a straight line during practice makes people feel calm and not frivolous.
Second, the cutting and cutting of striding meteors
There are many opportunities to walk at ordinary times, which is a good time to keep fit and stovepipe. It doesn't matter whether anyone watches it or not. If you practice well and walk well, people will naturally stare at you. The advantage of "striding with cutting hands" is that you can slim your waist, back and buttocks, so that your arms are fat-free, and it is also the best full-body exercise.
The skill of "striding with cutting hands" is to tuck in the abdomen, raise your head, hold your chest and shrink your hips, stride as far as possible, shake your hands violently, and do the biggest exercise, just like a female soldier walking in a military parade, except that you don't have to kick forward.
Walking can also be exercised in this way. Not sticking out your chest is like noodles. If you hold your chest out, you will naturally look very proud.
Expert opinion: It is undoubtedly a scientific, effective, fast and simple method to stovepipe by walking, but to achieve the goal of stovepipe, we must adhere to the correct walking posture and walking style. In addition to exercise, eating more fruits that help stovepipe, such as bananas and apples, can make stovepipe effect more obvious.