(1) hand type
(1) Eight-shaped palm: the five fingers are naturally straight, the thumb is abduction, and the other four fingers are close together, and the shape between the thumb and the index finger is like a figure of eight.
(2) Tiger-shaped palm: the thumb is abduction bent, and the other four fingers are close together, so that the second and third phalanges are bent, but not closed.
(3) Dragon heart palm: the five fingers are slightly flexed, the thumb is abduction, the other four fingers are open, the tiger's mouth is round, and the palm is empty.
(4) Willow palm: the thumb is buckled, and the other four fingers are straight and close together.
(5) Boxing: the five fingers are flexed and clenched, and the first bone of thumb is pressed on the second phalanx of the index finger and middle finger, and the boxing heart is flat downward; The eye of boxing is for standing boxing.
(6) Sword finger: the middle finger and forefinger are straight; Thumb, ring finger and little finger bend, and the tip of thumb sticks to the third joint of ring finger.
(2) manipulation
(1) Palm rotation: With the wrist joint as the axis, the palm rotates and the forearm rotates. There are three types: internal rotating palm, external rotating palm and flat rotating palm.
(2) Push the palm: the arm bends and stretches, and the vertical palm pushes forward to reach the palm wheel.
(3) Pressing the palm: press it from top to bottom, with the palm down and reaching the palm.
(4) Hold the palm of your hand: hold it from bottom to top, with the palm facing up and reaching out to the palm.
(5) palm insertion: the arm is bent and stretched, and the straight wrist is inserted downward or obliquely, and the force reaches the fingertip.
(6) palm piercing: the arm bends and stretches, and the wrist is straight up or obliquely pierced, and the force reaches the fingertip.
(7) Poke the palm: the arm bends and stretches, and the straight wrist hits forward or backward to reach the fingertip.
(8) Flip palm: Flip palm from back to front, palm forward, reaching four fingers.
(9) palm collision: the arm bends and stretches, the palm or single palm collides forward, the four points are downward, the palm is forward, and the force reaches the palm root.
(10) Palm rubbing: the palm hits sideways, with four points down and the thumb backward, reaching the palm root.
(1 1) palm support: Lift the arm upward and rotate the palm arm inward at the same time, so that the palm is upward and the force reaches the palm root.
(12) Backboxing: Take the elbow joint as the axis, the forearm flexes and stretches, and the fist bounces to the side or front of the body to reach the back of the fist.
(13) Liao Quan: With the shoulder joint as the axis, the straight arm is lifted from bottom to top, reaching the back of the fist.
(3) Step type
(1) "Ma bu": Open your feet left and right, slightly buckle your toes inward, spread your feet shoulder-width apart, and slightly bend your knees.
(2) lunge: the front legs are bent and the knees are perpendicular to the toes; The hind legs are naturally straightened, the knees are pushed straight, the toes are buckled forward obliquely, and the whole foot touches the ground.
(3) Rest: cross your legs, bend your knees, touch the ground with your front feet, and abduct your toes; Heel off the ground, hip sitting on the calf, close to the heel. (4) Step D: Squat your legs slightly or half together, with one foot on the ground and the other foot on the inside of the supporting foot.
(5) Turtle step: the front legs naturally straighten the knees, the feet follow the ground, and the toes are tilted; Toes forward, knees slightly bent, feet touching the ground.
(6) Cross-crotch step: the feet are left and right, which is about the same as the lunge width. The whole foot touches the ground and the toes are slightly buckled inward; One leg bends slightly, and the other leg sticks out naturally.
(7) Servant step: crouch with one leg bent and knees and toes slightly extended; The other leg is straight, the whole foot is on the ground, and the toes are buckled.
(8) Independent step: the supporting leg is upright or slightly flexed, and the other leg is raised in front of or on the side of the body, with knees bent, and the height is flush with the buttocks, and the toes are drooping or upturned.
(9) Kirin step: the front legs are bent into an arch, the rear legs are bent into knees, the calves are bent, the rear toes are forced, and the heels are suspended.
(10) Crow crotch: the feet are parallel to the ground, and the hind legs are slightly bent; The front legs are naturally straight.
(1 1) Cold chicken step: The legs are crouched slightly or half together, one foot is supported on the ground with the sole of the foot, and the other foot touches the ground in front of the inside of the supporting foot.
(12) Kneeling step: Kneeling with one leg, kneeling with the other leg so that the knee is close to the ground (not allowed to touch the ground), the heel is off the ground, and the forefoot is on the ground. Hips sit on the calves of kneeling legs.
(4) footwork
(1) Progress: Two feet step forward continuously.
(2) retreat: the front foot retreats.
(3) Swing step: When landing in the previous step, the toes swing outward to form a figure with the hind feet.
(4) Buckle step: When landing in the previous step, the toes are buckled inward to form a figure with the hind feet.
(5) Fork step: one foot crosses and falls from the back of the supporting foot, and the two legs are close together.
(6) Follow-up: the hind foot is aligned with the front foot, and the toes are imaginary on the inside of the front foot.
(7) retrogression: the front foot moves backwards from the other leg side.
(8) Drag: Step on the front foot and drag the back foot forward.
(9) Rolling step: with the heel as the axis, toe abduction or internal buckle; Or take the forefoot as the axis, heel abduction or pronation.
(5) Leg method
Kicking: the supporting leg is upright or slightly bent; The other leg bends down and lifts the kick, the leg is straight, and the toe hooks the inner buckle or swings outward to reach the heel.
Oscillating leg: the supporting leg is upright or slightly bent; The other leg bends and lifts, then suddenly hits the ground vertically, the center of gravity shifts, the supporting leg bends slightly, and the toes touch the ground.
(6) Body shape
Hanging over your head, your head is flat and straight, your spirit is weak and strong, your shoulders are heavy, your elbows are hanging down, your chest is high, your waist is loose and your spine is tight, your hips are contracted and you stretch naturally.
(7) posture
The whole body movements are coherent and coordinated, round and natural, and the force should be slow, fast and rigid. The force comes from the waist, which drives the coordinated movement of all joints with the waist as the axis.
(8) Visual inspection method
Eyes follow the main hand, pay attention to the high coordination of hands, eyes, body and steps, and achieve the unity of form and spirit.