Secondly, we should practice footwork, such as rowing or stepping, single step, stride, stride and so on.
Thirdly, it is necessary to determine your own style of play, whether to hold the racket horizontally on both sides of the fast break combined with the arc, or to directly push the racket horizontally from left to right, or to hold the racket horizontally;
Fourth; The choice of equipment is also very important, whether it is pure wood floor or carbon floor, and what kind of rubber is chosen. Finally, the most important thing is to keep practicing and often participate in competitions, so as to improve your level and play table tennis well. . But the key is to look at your own efforts.
In addition, several methods are recommended:
Topspin: After throwing the ball, the racket is closer to the case, and then hitting the ball makes the ball have a forward acceleration and become a topspin.
Spin down: Throw the ball to a certain height according to personal preference, and then cut it out.
The topspin is characterized by its high speed, which is obviously accelerated when the opponent's ball bounces.
The feature of backspin is that the opponent will catch the ball and drill under the net. There are many different ways of playing table tennis and many tactics. No matter what style of play, no matter how changeable tactics, table tennis skills are inseparable from four basic factors, namely strength, speed, rotation and placement.
Power acts on the ball, which is manifested in the forward speed and rotation intensity of the ball. If you smash hard in the middle of the attack, so that the other side can't catch well, then you must play with your strength. If you are strengthening the spin, whether it is topspin or backspin, then you must rub the ball hard. In order to minimize the opponent's preparation time, you must seize the time and try to return the ball to the opponent's table in the shortest and fastest time, so that the opponent is caught off guard. This is speed. In order to increase the difficulty of the opponent's counterattack, we can also make various kinds of rotating balls to force the opponent to "get a chance" after returning the ball. This is rotation.
The table tennis table is not big. To make your ball more powerful, you must mobilize your opponent to move or run back and forth. So pay attention to placement. Therefore, strength, speed, rotation and placement are the basic elements of table tennis technology.
Several problems that should be paid attention to in table tennis serving technique.
1. Pay attention to the rules of serving: there are only two parts to serving. (1) One-handed throwing action: the throwing height is greater than or equal to 16cm, and the throwing action should be outside the end line of the table, higher than the table and vertical; ⑵ Swing action of the other hand: According to the new rules, it should be higher than the table, and the line of sight of the referees on both sides and the athletes on the other side should be clear.
3. Pay attention to the pertinence of the service: know yourself and know yourself, and you will be invincible. Before serving, you should know the basic situation and characteristics of the opponent as much as possible: the basic situation mainly includes whether (1) is a straight shot or a horizontal shot; (2) whether it is left-handed or right-handed; (3) Asian players or European and American players; (4) Whether it is raw rubber or semi-long rubber; 5] is reverse glue or positive glue; [6] Whether it is a near-table fast break or a chop attack; ⑦ Is it the first time to meet or get acquainted? We should be aware of the above situation. If possible, it is best to know the opponent's specialty, serve, hit the ball, drop the ball and the ball path through warm-up, video recording and reporting.
3. Pay attention to the direct score of serve: by learning various spiral serve, practice your best serve and unique serve, such as side serve, return serve and near-net sideline serve, and score directly at the beginning of serve. In the opening and middle games, we should strive for initiative and open the score, which is particularly important in the "+one point system";
4. Pay attention to preparing the serve: Generally speaking, the purpose of preparing the serve is to improve the quality of the serve through various methods, increase the difficulty of the opponent's receiving the serve, and make the opponent's return quality not high, thus creating conditions for the attack. Specifically, we should pay attention to the following points: (1) Take advantage of the opponent's loopholes and weaknesses, constantly change the landing point, rotation, strength and curve, thus improving the service quality and creating offensive opportunities; ⑵ By studying the law of serving, we can generally predict the return route of the opponent when serving, thus improving the probability of successful attack. ⑶ Use the power of joint service to mobilize opponents. For example, serving close to the net and turning short, combined with the bottom line, left, right, near, long and urgent ball, can often get twice the result with half the effort; (4) Serve the ball to the opponent's left line by using the combination of rotation, such as the ball that turns around near the net, the ball that turns down near the net and the "left-fried side spiral ball". This rotation combination makes opponents feel difficult to adapt, thus controlling the rhythm of the game and making the attack score frequently.
Pay attention to the power of serving: when it comes to the power of serving, especially the afterburner, people often think of the consequences of afterburner: either the ball flies out of bounds or the ball bounces too high. But in fact, the service is short, the ball is short, the rotation is low and the position is good; Serving a long ball, the ball is long, urgent, turns and falls on the left and right corners, which embodies the artistry and technicality of table tennis. Not only in practice, but also in theory. As long as the ratio of impact force to friction force is well controlled, the spiral length when the ball rubs on the racket is appropriately increased, the friction thickness is reduced, and the time when the ball rubs on the racket is appropriately extended, the above effects can be achieved.
Pay attention to the rotation of the serve: the diversity of table tennis rotation and the richness of the curves it produces are unique in all ball games. So how to carry out various rotations, especially rotations with similar actions but different properties? Mainly pay attention to the following points: how to practice serving well? Compared with other links in table tennis, such as serving for attacking or stalemate, receiving service is the most difficult. Because it is completely controlled by the server and there is no technical restriction on the server, the unpredictability of the order-taking service is greatly increased. Therefore, it is the key to improve the ability of receiving service and apply the mastered technology to receiving service reasonably. In modern table tennis competition, being proactive and getting the first move is the technical style of overall tactics. Under this premise, receiving service is the most commonly used place in the game to reflect the transformation from defense to attack and attack and defense. In a relatively passive state, it should be the basic guiding ideology to achieve stalemate through control, and then try to turn to attack and strive for initiative.