1. Heel pressing: Heel pressing of different feet. Such as positive step, small step, big eight-character step, lunge and so on. When pressing heels, pat your feet with lift heel in the second half, touch the ground with your forefoot and stand on your knees. In the first half of the racket, put your feet on your heels quickly, and it takes a short time to lift your heels and a relatively long time to land.
2. Flexion and extension of knee joint: different characteristics of knee joint activities. When bending and stretching hard, the knee bends and stretches quickly and elastically; The flexion and extension of the knee joint should have an inherent sense of flexibility when it is soft, and the body center of gravity of the music remake is downward; Keep your knees straight when you straighten them to show the characteristics of the action.
3. Upper body rhythm: The body rhythm of Northeast Yangko is mainly swinging left and right and twisting back and forth. Swing the body is to lift the chest and waist alternately on the left and right sides of the body, forming a left-right swing of the upper body. Twist back and forth around the waist.
The left and right sides of the body with shoulders as the main body alternately twist back and forth, and the shoulders and upper body twist to form a whole, but the hips do not twist. For example, the shoulders alternate back and forth, the right shoulder drives the upper and rear arcs to the front, and the left shoulder arcs to the rear.
Yangko, also known as Yangko, has a long history. It is a very popular and representative Han folk dance widely spread in China (mainly in the north). Because of its colorful dance, yangko is very popular among farmers.