Panic, fear, fear, horror, horror, pallor, horror, fear, fear, fear, fear, fear, fear, fear, fear, fear, fear, fear, fear, talk about fear, cold, sad nose, split soul.
The sentence of fear:
Today, we will have a mid-term exam. It's cold, but my palms are sweating. It should be because of the exam. I walked nervously into the examination room, my heart pounding. I don't know how difficult this topic is. I sat in my seat and waited anxiously for the teacher to hand out the test paper.
2. It's nothing to watch a bullfight when you are not afraid; It's no big deal not to go to the bullfight when you are afraid; It's really great to go to the bullfight only when you're scared.
Some people say that love is a matter of life and death. We always use love as an excuse to hurt the people we love the most. It seems that only in this way can we repeatedly confirm our love for each other. In fact, the more we are afraid of losing, the easier it is to lose love. This should be a peaceful meeting. Two people stand side by side on the same side of the world and then move forward together.
4. Many times I don't want to disturb others for fear of disturbing their busyness. Sometimes I really want to talk to someone, only to find that everyone around me is very busy. Sometimes I really want to chat in groups, but that ordinary place is not suitable for me, because I can't speak my mind.
I am a little scared and fascinated. This blood makes me look like a hero. I've only fought twice in my life, and I lost both times. I am not a hero. I am a pacifist, and I will tell you the truth.
Ways to overcome fear:
1. Knowing the source and reason of fear is a very important first step. Identify the objects or situations of fear and understand the specific ways in which they affect you.
2, gradually face the fear, using the method of gradual exposure, gradually face the fear from a minor situation, and gradually increase the difficulty until you can cope with a more challenging situation.