2. Relaxing tendons and promoting blood circulation: Badminton, like basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, the whole body will sweat after playing a ball, especially in spring and autumn. It plays a role in regulating and balancing the body and promoting metabolism, which is very beneficial to preventing cardiovascular diseases and strengthening the body.
3, the treatment of cervical spondylosis (shoulder): to participate in badminton, it is necessary to coordinate the scheduling with your hands and shoulders, desperately pump the ball, raise your head, move your shoulders, and insist on playing for more than an hour every day, so it is difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.
4, detoxification and beauty: comrades who have played badminton for a long time have less fat, walk easily, and people become younger. Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.
5, full-body exercise: badminton is also very suitable for people who lose weight. In badminton, it is necessary to constantly use the strength of the wrist and arm to hold and swing the racket, and fully move the ankle, knee and hip joints, so it is enough to exercise the muscles and joints of the whole body. Moreover, in the process of picking up and catching the ball, you will constantly bend over and look up, so that the muscles of the waist and abdomen have been fully exercised.
6. Enhance friendship: Through ball games and competitions, people who don't know each other can get to know each other, understand each other's personalities, and really make friends with the ball. Friendship will last forever.
7. Improve skills: organize competitions through golfers to stimulate skills training, learn from each other and improve together.
8, happy entertainment: health experts say: laughing three times a day is very beneficial to people's spiritual comfort and promote the activities of the five internal organs. It can dispel turbidity and evil spirits. As long as badminton serves and plays a game, it takes more than ten laughs to make people happy.
9. Physical sensitivity: The players are energetic, delicate, flexible, diligent in limbs, and use the joints and bones of the body to make the body flexible and changeable.
10, badminton can be taken. The first condition of serving is accuracy, so as long as you can stabilize the ball, any method will do. Usually, the grip of badminton can be divided into the following two ways: gently pinch the top of the feather with your fingers and hold the ball down. Or gently hold the ball above the ball holder with five fingers, and the ball holder is partially downward. No matter which way you hold the ball, you should always practice hitting the ball in a certain position.
1 1. Hold and clap your hands as much as possible to maximize the strength of your wrist.
12, try to hit the ball in front of the upper body, don't let the ball fall below the neck, otherwise the return ball will have no attack power.
13, singles, unless you spike, never hit the ball in the opponent's midfield, try to hit two corners.
14, when hitting the ball, you must master the strength. After you can control the ball, find someone to practice hitting the four corners of the opposite court from four corners, because hitting four corners can make your opponent run the farthest distance. Hit the long ball from the back corner to the opposite back corner and hit the ball to the front corner. Pick the diagonal corner and the back corner from the first two corners, and release the ball from the first two corners. A total of 46 styles of play can be derived.