The action is crisp and powerful.
Take, hold, squeeze and lean everywhere. Fist is like a meteor eye, waist is like a snake foot.
The tail is full of god, both rigid and soft.
Loose and restrained, light and sharp.
The deficiency and excess of yin and yang change rapidly, and the source of life lies in the waist. One is to practice clumsy strength like a madman, and the other is to practice soft sealing, closing and dialing.
Three practice going in and out inch by inch, four practice self-supporting lazy people lying down,
Five practices the heart, liver, gallbladder, spleen and kidney, and six practices the muscles and bones. To stand upright, grab the dungeon with ten toes,
Knees slightly squat, hips loose and easy to twist the waist,
Two elbows and two knees, happy in all directions.
Force requirement
It starts from the tail and ends at the back of the neck.
The source is in the waist, and the strength is in the waist.
Body law requirements
Keep your head straight, relax your shoulders, be round and hold your chest out.
Shake your hips and waist, combine your hands and feet, and connect three sets.
Tactics and songs
If you hit the cloud, you will be lifted, if you hit the cloud, you will be poked and squeezed, and if you hit the cloud, you will eat and bury the roots.
Don't leave the front door, your feet can't be empty, your eyes are less than one, and your fists are not fixed.
Close to the body, three sets of combo.
Actual combat step requirements
Bow does not bow, horse does not horse, Tintin, eight no eight.