The first basic movement of belly dancing
1. Span Linear Ascension (SIMI): The original English name of Simi): Simi Shimmy, and the Chinese translation is swing, which means fast swing in belly dance. Force point: crossing. Trajectory: the span of the upper and lower straight lines.
Action essentials: keep your knees elastic, your legs slightly bent, use your consciousness to direct you to lift and sink, and ask your upper body to keep upright. The amplitude of slow motion is smaller than that of acceleration, and finally acceleration becomes jitter, forming a simi span.
2, the top span of the flip arm: the force point: cross and hip. Motion trajectory: standing in a virtual step, the body leans back slightly, and the span of the strength leg and the arm are turned up into an arc circle. The upper body is required to maintain a normal posture, and the upper body and the lower body are not allowed to swing at the same time, which will squeeze and distort the internal organs, resulting in visceral pain.
Leg change: after the second top span, kick the leg to change the top span. Noun explanation: the main leg is the supporting leg; Strength legs are legs used for sports.
3, chest translation: force point: chest. Motion trajectory: the chest moves linearly from left to right, and moves linearly from front to back (up and down).
Action essentials: feel the side with both sides of the chest, and feel the movements before and after translation with the upper chest and lower chest. Require lower body to be fixed and positioned.
Lesson 2 Basic movements of belly dancing
1, flat and round chest: force point: chest. Motion trajectory: draw a circle "O" parallel to the ground with your chest. Action essentials: lower body positioning, head positioning, feel the action with your chest, and draw a circle parallel to the ground. Action remake: side point. You can stand in a T-shaped position.
2, across the flat character: force point: across. Trajectory: Draw a figure of eight "oo" parallel to the ground.
Action essentials: the upper body is positioned in a graceful posture, and the lower body is driven by span. First tilt the span backward and draw an arc forward. Then move the span in the opposite direction and draw an arc, so that the drawn "oo" is as round and full as possible, coherent and smooth. Action remake: close the beat.
3. Point span: stress point: span. Trajectory: a point under a single-span straight line.
Action essentials: upper body positioning, imaginary step, leg slightly forward, first step up and then straight down. Require clean movements, the whole body can not ups and downs, shaking, only striding. Action remake: the one that was clicked.