The key technical points of volleyball cushioning:
1. Volleyball cushioning is one of the basic techniques of volleyball. There are three gestures for volleyball cushioning: fist-holding, palm-folding, and mutual Recumbent type
2. Front-side padding can be divided into three types: padding light balls, padding medium-power balls and padding heavy balls according to the power of padding the ball.
3. The key points of volleyball self-cushioning: throwing the ball must be steady, the landing point is accurate, the upper and lower limbs must be coordinated, and perseverance is required.
4. Action essentials: Half-squat position, face the direction of the ball, hold your hands together to form a ball-cushioning hand shape. The ball-cushioning technique can generally be summarized as "one insert, two clips" according to the sequence of consecutive movements. , raise your arms three times."
5. The key points of the volleyball front-hand two-hand pad technique can also be simply summarized as the eight-character formula: one insert, two clamps, three lifts, and four kicks.
6. Clamp your arms and stretch forward, insert them under the ball, and hit the ball by lifting your shoulders, pushing your elbows, pressing your wrists, and raising your arms.
Essentials of volleyball padding movements
1. Finger stacking method, the fingers of both hands overlap up and down, the heels of the palms are close to each other, the palms are clasped together, and the two thumbs are facing forward and parallel to each other, leaning against the top of one hand. On the second knuckle of the middle finger.
2. Baoquan method: hold fists with both hands, with the thumbs facing forward parallel, the roots of the palms and the forearms externally rotated closely, and the wrists pressed down to form a pad striking plane with the forearms.
3. The hitting point for front-hand padding should generally be kept at an arm's length in front of the waist and abdomen. It is appropriate to hit the ball on the inner plane of the radius about 10 cm above the wrist joints of the two forearms.