POPPIN sliding basic teaching-beginner's reference!
Author: gogogo 123 Views: 585 Date of publication: 2006/5/281forum visits.
(1) in-situ sliding:
Preparation posture: Stand with your feet side by side and your arms droop naturally.
Action process: the left foot lifts the heel, and the body center of gravity falls on the palm of the front foot. After the left foot presses the heel, the right foot straightens and slides backwards, and then the toes leave.
After landing, bend the leg forward to its original position, lift the heel of the right foot and the heel of the right foot at the same time, and then complete the action of using the right foot as a supporting foot and sliding the left foot backwards.
. Two feet slide alternately in the same place.
Practice tip: practice one-arm in-situ sliding, two-arm forward wave, up and down wave. At ordinary times, we should strengthen lift heel training when walking or carrying loads.
Practice to improve the strength of tapping ankles and toes.
(2) Front skateboard:
Preparatory posture: same as above.
Action process: First, straighten your left leg and slide forward one step in the toe direction, then lift your heel, straighten your left foot and slide forward one step in the toe direction. now
The left foot presses the heel, the right foot lifts the heel, and the feet slide forward alternately. Exercise tip: the toe direction of forward sliding can be straight ahead or outside.
Fang.
(3) Back sliding:
1. Slipping after heel pressing:
Ready posture is the same as above.
Action process: when lifting the heel, pressing the left foot and pressing the heel, the right foot is straight and the whole sole is smooth backwards. When the toe of the right foot slides to the heel of the left foot, the toe points to the ground.
Lift the heel with the instep perpendicular to the ground, then press the heel with the right foot, straighten the left leg, and smooth the whole sole backward, so that the toes slide to the heel and foot of the right foot.
Sharp, the left heel is lifted, the instep is perpendicular to the ground, and the left and right feet alternately slide backwards.
Practice tips:
The main point of action is that one foot follows the ground and the other heel is raised, and it is repeated alternately. When the backward smooth foot stops sliding, the toes point to the ground,
The instep is perpendicular to the ground. If you are skilled, you can increase the stride of backward sliding. Pay attention to control the center of gravity when practicing.
Step 2 lift your heel and slide back
Preparation posture: Stand with your feet side by side and your arms droop naturally.
Action process: the left foot is the supporting foot, the knee joint of the right leg is straight, the whole sole slides back to the heel of the left foot, and the left foot lifts the heel. The left knee joint is fully extended.
The sole of the foot slides back to the right foot, and the right foot lifts the heel. The left and right feet slide backwards alternately.
Practice tips:
When taxiing, lift heel's ipsilateral shoulder is lifted upward, which is matched with the reverse transmission technology of single arm joint.
(4) lateral sliding:
1. Heel press horizontal slide
Ready posture: feet open about two feet, toes forward, feet apart.
Action process: the toes are facing left, and the heel of the heel is raised close to the heel of the right foot. When the left foot presses the heel, the right foot is straight and the whole sole is smooth to the right.
Pointing forward, you can continuously complete the horizontal sliding action to the right.
Exercise tip: The number of horizontal slides left and right can be freely slid according to the needs of the action.
2. Cross-slide with double heels.
Ready posture:
Your feet are left and right, your toes are in a figure of eight, and your arms naturally droop.
Action process; (Take skidding to the right as an example)
The center of gravity of the human body moves to the right. When the legs are propped up to the right, the two heels are lifted, and the right foot drives the left foot to move one foot to the right, so that the lifted heels of the two heels are close together.
Move your right foot one step to the right and return to the ready position.
Exercise tip: The main point of action is that the waist and buttocks drive the body's center of gravity to move.
Step 3 cross slides
Preparation posture: open your feet left and right, turn your left toe to the left, and your arms will naturally droop.
Action process: (Take sliding horizontally to the right as an example) Lift the heel with the left foot, and the heel is close to the right heel. When the left foot presses the heel, the right leg is straight and the whole sole is to the right.
Slide one step horizontally. Then the forefoot of both feet quickly makes the toes exceed the inside. When the left foot crosses the previous step of the right foot (toes are at the top right), the forefoot of both feet follows.
Continue to grind the ground so that the left toe exceeds the left, and at the same time lift the heel. At this point, the right toe has turned straight ahead. Prepare to start the second cross slide.
Exercise Tip: The key point of this slide is the ground grinding action of the forefoot. To make two feet move on two parallel lines, beginners must first move to the ground.
Practice sliding in one direction, and then complete the cross sliding steps on the left and right sides after proficiency.
Step 4 turn around and slide sideways
Prepare for action: same as above.
Action process: lift the heel of the left foot and make the toes exceed the left. When the heel of the left foot is close to the arch of the right foot, the left foot presses the heel and the right leg straightens and slides horizontally to the left.
One step. At this time, the left foot touches the ground, the right foot lifts the heel, the left foot straightens and rotates to the tip of the right foot, the body rotates to the right 180 degrees, and then the right foot touches the ground.
Lift your heel, straighten your left foot and right leg, and slide one step to the right. Repeat the action like this.
Exercise tip: The key to the action is to press the heel while sliding the other leg.
(5) Prismatic slideway:
Performing prismatic sliding according to the essentials of horizontal sliding and turning,
Practice tips:
1. Flexible steering. The prism sliding step can be completed clockwise.
2. When turning and sliding, you can combine the movements of your body and arms.
Michael Jackson's dance lessons are for people who like spacewalking and mechanical dancing.
Author: qazedcyhnpp3 View Times: 935 Release Time: 2006/7/4 13:38 Forum Visit
My opinion on basic training
Everyone likes mj's dance very much, and they are eager to perform soul-infused dance on the stage like him one day. Of course, many friends have already stood on the stage, and I am fortunate to be one of them. When we pay too much attention to mj's dance skills, do we ignore the basic training of dance? It was not until a friend reminded me that the driving force of rotation depends on the training of thigh strength that I began to return to the real starting point.
According to my actual situation and friends' discussion, I summarized the following basic training:
1. First of all, master the most basic footwork of mj dance, which is a kind of footwork similar to rap footwork-move alternately with the heels or toes of different feet. This footwork needs more practice, so as to extend a variety of footwork (such as sideslip). * Method: Move left and right, back and forth; Keep your knees straight, or bend and move them greatly.
2. Shaking shoulders and twisting hips, these two movements are generally not strong enough, so we should continue to strengthen training in this area. Pay attention to the organic combination of hip twisting and other movements, and have a sense of unity. * Method: Use a fixed drum to find music (stuck, dangerous .....), and do the action of exaggerating the drum by 50%. Repeat 1-.
3. Shake your legs. The dance it represents is billie jean. Of course, if we pay attention, mj can say that he has been using this stunt when he walks (except walking and sliding). Therefore, practicing this step is the key to whether Michael's dance soul can be injected into his own dance. Its skill lies in the relaxation of his calf, which is driven by his thigh. You can refer to the black or white dance that mj danced with the aborigines. The thigh swings fast and strongly, and the calf seems to hit the knee every time, as if bouncing. Pay attention to the cheating in Billie Jane and remember to relax. * Methods: Relax the calf as much as possible and swing with the strength of thigh, 50- 100 times forward and 50-65438 times sideways.
4. The acceleration of each action, to put it bluntly, is to make the process of each swift action as short as possible, and at the same time pay attention to the standard of freeze-frame action. My experience is that I would rather stop for a second after I get in place than miss half a second in the process, otherwise I will be soft and procrastinating. Also pay attention to physical training, I will be unnatural when I am tired. * Method: Pay attention to this training when kicking and turning.
5. Rotation, rotation This technique is a bit similar to pulling ligaments. You must practice often and can't stop. First of all, you must master the correct spinning method (please refer to this post. com/videos com/vids/footwork/BBOYCN。 Computer output microfilm
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