How to get started with badminton
Badminton is a sport that most people love very much, but how can beginners learn badminton? Come and have a look with me!
Note: This tutorial is only suitable for right-handed racket holders. For left-handed racket holders, please exchange all the left and right hands and feet in the tutorial before training.
serve and pick the ball in the first stage
1. basic grip and serve movements of badminton
1. grip movements
technical essentials of grip:
a. the tiger's mouth is aligned with the racket side
b. the ball holder holds the thenar part of the palm
c. the middle finger, the ring finger and the little finger are closed to hold the racket handle, so that the racket is not held. Hold the racket handle with your thumb straight, hook the racket handle with your index finger, and open the racket handle with your palm slightly empty. Note:
A. During playing, keep your fingers from leaving the racket handle; Except for the backhand stroke, the position of the fingers and the racket will not change. Only when killing the ball, drawing the ball or hitting a high ball with great force, you can appropriately increase the grip and try to relax the grip to learn badminton.
b. Never straighten your index finger during the stroke to prevent injury.
c. Backhand grip 1: Turn your right wrist inward moderately, and straighten your thumb to the racket face. And when hitting the ball, use the thumb to exert force
D. backhand grip action 2 (especially suitable for backhand backhand backhand backhand high-distance ball): turn the right wrist inward moderately (the rotation range is smaller than backhand grip action 1), straighten the thumb to the racket handle surface between the racket face and the racket side, and use the thumb to exert force when hitting the ball
2. Serve action
Technical essentials of serving:
a. The left arm is bent and the ball is held in front of the chest like a glass; Pull your right hand to the back of your body, and your arm can be straight and flexible < P > B. Throw the ball behind with your left hand without initial speed, and control your body to turn 9 with your waist and abdomen. , the center of gravity moves to the left foot, and the tip of the right foot stands on tiptoe; At the same time, the right arm is straightened and turned to the front of the body, and the wrist hits the falling ball from the back to the front at 7 o'clock.
C. After the ball leaves the racket face, you can relax your elbow and swing your big arm to the upper left according to inertia, and your elbow exceeds your chin.
Note:
A. The effective part of hitting the ball is the 6th to 8th horizontal lines from top to bottom in the middle of the racket face.
B. You can't bend your elbow when hitting the ball. Hit the ball quickly with the wrist and the racket face facing the front, and hit the ball at the same time as the body turns right to ensure the flight path of the ball is high, far and straight < P > 2. Badminton preparation and forehand and backhand ball picking
1. Preparation < P > Forehand ball picking technical essentials: < P > A. Stand with your feet shoulder width apart and your right foot at the distance of the first half of your left foot; Hands flat, elbows wider than the body, forearm splayed inward, and the racket head is flat with the center of the chest
B. Knee slightly flexed, and at the same time, lift the heel and land with the forefoot
Precautions:
A. Toes are vertical to the net, and knees are vertical to squat. Don't put your toes and knees into an inner figure or an outer figure. 7 o'clock, 12 o'clock and 6 o'clock < P > B. Raise the racket with your right hand and keep your left hand balanced < P > C. In the process from serving to landing, At the end of each stroke, you should quickly resume the preparatory action and wait for the next ball
2. Forehand pick-up (one step with your right foot)
Technical essentials of forehand pick-up (after the preparatory action):
a. Take a step with your right foot to the front right while your right arm extends straight to the preparatory hitting point, and hit the dropped ball with your wrist from back to front, while your left hand extends backward to maintain your balance. Hands, body and feet point to the hitting point in a straight line
B. After the ball leaves the racket face, you can relax your elbow and swing your arm to the upper left according to inertia, and your elbow exceeds your chin
C. When your right foot is retracted, your left and right hands are retracted, and you are ready to wait for the next shot
Note:
A. Bend your right leg into a lunge. Open the toes of the right foot (toes are opened to the right more than the body's forward direction) to prevent ankle sprain
B. Don't bend your elbow when hitting the ball, hit the ball quickly with your wrist and the racket face should be directly in front to ensure that the flight trajectory of the ball is high, far and straight
3. Backhand pick (hitting the ball with your right foot in one step)
Technical essentials of backhand pick (after preparation):
A. Turn the waist and abdomen, take a step to the left and the right foot, bend the elbow with the right hand, and the elbow points to the ready hitting point. At the same time, the left hand extends backward to keep the body balanced, and the hand, body and foot point to the hitting point in a straight line. < P > B. After the forearm swings from bottom to top to be in line with the big arm, the wrist hits the falling ball from back to top, and the waist and abdomen force is used appropriately. < P > C. After the ball leaves the racket face, You can swing your arm to the top according to inertia
D. Turn your right foot to retract your waist and abdomen and retract your left and right hands at the same time, and return to the preparation action to wait for the next shot
Precautions:
A. Kneel your right leg into a lunge, and the toe of your right foot is in line with the lunge to prevent ankle sprain
B. Hit the ball vertically with your thumb, and don't bend your elbow when hitting the ball. Hit the ball quickly with your wrist and the racket face facing straight ahead to ensure the flight path of the ball.