1. How much is the fake hip breadth?
2. How to judge and self-test?
3. What are the improvement methods?
What is the width of a fake bra?
"Fake hip breadth" is not a medical term, but a pseudo concept.
People often say that the false hip breadth means that the width between the trochanters is wider than the pelvis, but it is normal according to the human body structure. So the root cause is the accumulation of fat under the rotor.
False hip breadth phenomenon
When there is a false hip breadth, the lateral side of the thigh root protrudes. When we see it, we will think that the leg length is calculated from the "fake hip breadth", so it seems that the leg is much shorter.
Its biggest influence is that it doesn't look good. The outside of the thigh root is not actually the position of the crotch, but the real position of the crotch depends on it.
How to judge the fake self-test?
Waist angle width
1. hip breadth nature.
2. The wide position is below the waist and gently meets the waist and thighs.
3. It will appear that the waist is thin and the legs are long, and the curve of the whole person will show a natural "S" shape.
Fake hip breadth
1. Fake hip breadth is acquired, such as crossing one's legs.
2. The wide position is at the root of the thigh, which looks more prominent.
3. Visually, it will cause the crotch position to move down, so that the length of the leg will instantly change from the root of the thigh to the short leg, and the thigh will look very thick.
Judging by the self-test method, put your legs together, put your arms at your sides naturally, and look in the mirror. If the crotch width is wider than the shoulder width, it is false crotch width.
To study the improved method of pseudobladder.
① Correct posture
? Rehabilitation massage technique
Rehabilitation massage needs the professional operation of professionals.
Stretch adductor muscle
When stretching, sit cross-legged, and the soles of your feet can be downward relative to your arms and body to enhance the sense of stretching. Keep it in a strong stretch position for 30 seconds and stretch it twice.
Hip bridge with parallel legs
Lie on your back with your knees together, and then do gluteal bridge 15 times in each group for three groups.
Improvement method of false bra width
② Strengthen hip muscles.
Swing your legs alternately on your back.
Exercise the front and back thighs, 20 in each group, 4 groups at a time.
Wide squat
Exercise gluteus maximus 20 in each group, 4 groups at a time.
? Side-lying leg lift
Exercise the lateral and medial thighs, 20 in each group, 4 groups at a time.
Hip bridge with parallel legs
Exercise gluteus maximus, posterior and medial crus, 20 in each group, 4 groups at a time.
Unilateral leg flexion squat
Exercise hip muscles and stretch legs, 20 in each group, 4 groups at a time.