White Dew is prone to four common diseases and prevention tips. After catching a cold in beginning of autumn, the temperature difference is large, so it is easy to catch cold. After catching cold, the body's resistance decreases, leading to germs taking advantage of it, which is the main cause of catching a cold. Pay attention to cold protection and indoor ventilation at the turn of summer and autumn. People who are healthy often wash their nose and mouth with cold water, which helps to prevent colds.
methods to prevent colds in autumn 1. drink more water in peacetime: the air is crisp in autumn, and the water in the body is easy to lose. Therefore, in daily life, we should pay attention to drinking more water to ensure that the body is full of water, and don't let the body dehydrate, especially after catching a cold. Drinking more water can help the body detoxify and prevent colds. 2, air circulation: after getting up in the morning, open the window in time to breathe fresh outdoor air, while maintaining indoor air circulation. It is best to open the window for ventilation three times in the morning, noon and evening, each time for 15 minutes, which not only keeps the indoor air fresh, but also inhibits the growth of bacteria. Dry air in autumn and winter will make the respiratory tract uncomfortable. Putting a humidifier beside the bed or sofa can make you breathe more smoothly. Before use, it is best to clean it thoroughly to prevent the virus from spreading through it. 3, gargle with salt water: gargle with light salt water every morning and evening, after meals, in order to remove oral germs and treat oral diseases, which is a good health habit. This method has a preventive effect when the flu is prevalent. At this time, it is better to wash your throat with salt water. Prepare a bottle of aged vinegar or white wine, often open the lid and smell it, which can refresh your mind, enhance your immunity and effectively prevent colds.
4. Massage the nose: About 5% of colds are caused by rhinovirus. Because the nasopharynx is the initial infected part, nose massage can effectively prevent colds. First, press and rub the Yingxiang points on both sides of the nose wing for about 2 ~ 3 times with your index finger and thumb, and then gently massage the tip of the nose and nose wing with the palm that is rubbed and heated. In addition, washing the nose with cold water every day can not only remove dirt and germs, but also enhance the adaptability of nostrils and the whole upper respiratory tract to cold. 5, eat less spicy and salty diet: ensure that three meals are quantified on time, talk about diet, eat all kinds of foods, and don't be partial or picky eaters; Avoid big fish and big meat or overeating; No drinking. On this basis, purposefully eat more dark vegetables and fruits, mushrooms and algae foods that can enhance immune function, such as winter amaranth, Chinese cabbage, broccoli, asparagus, tomatoes, grapes, citrus, kiwi fruit, red dates, mushrooms, tremella, kelp and laver.
Gastrointestinal diseases occur frequently at the turn of summer and autumn. People with stomach diseases should pay attention to keeping warm, eating in a mild, vegetarian and fresh manner, eating regularly and quantitatively, eating less and more meals, not eating cold, hard, hot, spicy and sticky food, and quitting smoking and alcohol.
methods to prevent gastrointestinal diseases in autumn: 1. try not to turn on the air conditioner: in the south, the temperature is still very high around the autumnal equinox, and many friends still turn on the air conditioner for work and rest, but you should know that frequent air conditioning will do harm to the stomach. As we all know, when people frequently walk in outdoor high temperature and indoor low temperature, it is easy to catch a cold. In fact, the stomach will get sick because of this. Therefore, after entering autumn, everyone can not turn on the air conditioner, so as not to cause gastrointestinal discomfort. 2. Pay attention to food hygiene: Although the food in autumn does not deteriorate as fast as that in summer, it is easy to breed bacteria in the crisp autumn season, and many people will induce gastrointestinal diseases because of unsanitary diet, so we should pay special attention to food hygiene and safety after entering autumn. It is suggested that everyone wash their hands before eating. In addition, leftovers should not be kept for too long because of the cold weather before eating. Eat less cold dishes; It is also necessary to pay attention to the food that has been let go of the refrigerator and it is best to heat it before eating it. 3, the diet law should be changed: As we all know, the diet in autumn should be mainly nourishing yin and moistening dryness, but many friends think that their physical fitness is better, or they still drink cold drinks and eat cold dishes, which is often that these people are easily entangled in gastrointestinal diseases. Experts believe that constipation and indigestion are prone to occur in autumn. At this time, we should eat some digestible food and eat less spicy and cold diet, so as to avoid the occurrence of gastrointestinal diseases.
When respiratory diseases change in seasons, people with poor respiratory defense ability are prone to get sick. Therefore, beginning of autumn should pay special attention to prevent respiratory diseases and lung diseases. It is also important for the infirm, such as the old and the young, to pay attention to exercise, strengthen nutrition and keep a relaxed attitude. Laughing often can increase vital capacity.
methods to prevent respiratory diseases in autumn 1. coping with the environment: the climate change in autumn is complicated, and the temperature and humidity inside and outside are very different in the morning and evening. During the period of sudden temperature drop, the resistance of respiratory mucosa decreases, and bacteria and viruses can take advantage of it. The most common diseases are respiratory infections, such as influenza, acute bronchitis and pneumonia. Chronic obstructive pulmonary disease is also prone to acute exacerbation. Experts suggest that it is best to prepare an extra coat when going out in the morning and evening, so as to add or subtract clothes at any time. The bedroom of patients with chronic respiratory diseases should be ventilated with more windows to speed up air circulation and keep the air fresh. Indoor humidity can be adjusted by drying towels and clothes to improve humidity. If possible, a humidifier can be used to help control the constant indoor humidity.
2. Nutrition conditioning: Formulating reasonable nutrition recipes and increasing nutrition intake can alleviate and improve the malnutrition of patients. The principle of diet is light and easy to digest, avoiding spicy and irritating food. Eating less and eating more, mixed with meat and vegetables, can improve the absorption rate of nutrition. Food choices are mainly low-fat, high-protein and vitamin-rich diets, such as lean meat, poultry, fish, milk, bean products and vegetables and fruits. Among seasonal fruits, pears and sugar cane have the effects of strengthening the spleen, benefiting the lungs, relieving cough and eliminating phlegm. Patients with a history of food allergy should avoid eating foods that have been clearly sensitized, such as shrimp, crab, silkworm chrysalis, milk, etc., and do not take chances. 3. Outdoor sports: In autumn, strengthening physical exercise and enhancing resistance are the key to preventing respiratory diseases. There was a saying that "spring covers autumn and freezing", which is a famous saying of disease prevention, and also shows that it is necessary to exercise cold tolerance in autumn and prepare for winter. For patients with chronic respiratory diseases, a healthy lifestyle should be appropriate exercise and gradually increase the amount of exercise, so that the organ functions can be coordinated and meet the needs of exercise. The development and deterioration of chronic diseases are often related to patients' psychological state. It is very important to maintain optimistic mood and confidence in overcoming diseases, which can ensure patients to actively cooperate with treatment.
hand, foot and mouth disease is common in children at the turn of summer and autumn, and babies under 4 years old are prone to this disease. Hand, foot and mouth disease can be infected by direct contact with nasopharyngeal secretions and feces of infected people. Therefore, it is necessary to disinfect baby's daily utensils and teach children to develop the habit of washing hands before and after meals.
methods for preventing hand, foot and mouth disease in autumn 1. During the epidemic season of hand, foot and mouth disease, classrooms and nap rooms should be well ventilated. 2. Wipe and disinfect desks and chairs and door handles every day; Soak and disinfect teacups, stainless steel dinner pots and toys with disinfectant every day, and flush toilets with disinfectant. 3. Use morning talk to educate and guide children to develop good personal hygiene habits, and wash their hands frequently before and after meals and outdoor activities to prevent diseases from entering the mouth. 4. Be diligent in bask in the quilt and padding on sunny days, and disinfect the classroom and nap room with ultraviolet rays for one hour every night. 5. Strengthen the morning check-up and full-day observation of the class, pay attention to the physical condition of the children in the class, and report the suspected children to the park leaders and health care doctors in time, and send them to the doctor in time; The articles used by children should be disinfected immediately. 6. Understand the reasons for the absence of children in time, and advise children with fever to go to the hospital in time and rest at home.
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