Common equipment for rock climbing
First of all, we need to prepare some protective equipment for climbing, and we also need to prepare some sports tools. Among them, the safety belt is the most needed tool for climbers, mainly to protect the personal safety of climbing friends. This is one of the tools that new climbers need.
Second, when climbing, you need to climb up, so you need to descend, so as a beginner, you also need to buy a descender. As a beginner, it is just a general eight-ring downlink, which is the most commonly used downlink at present.
Third, rock climbing requires a lot of preparation. As a beginner, the safety of rock climbing is very important, so you should also prepare a safety iron lock and lasso, so that you can rest while climbing and do other operations, mainly self-protection tools.
Fourthly, another climbing tool we must prepare is a helmet, because it is inevitable that small stones will fall when we climb, which sometimes reflects the role of a helmet, so it is necessary for us to buy a helmet.
Fifth, when climbing a mountain, we also need special shoes, so that we can climb smoothly. I suggest you buy professional climbing shoes, because these shoes are special shoes with great friction, and climbing with them can save a lot of physical strength.
Sixth, in addition, we also need professional climbing ropes, as well as professional iron locks and lassos to connect rope protection points. The following climbing methods are very important to protect, and we also need to prepare auxiliary tools such as rock cones.
Occasionally taking part in some exciting extreme sports can broaden our understanding of the world and master the basic skills of outdoor rock climbing, so that we can climb the peak bravely and achieve our goals safely.
Skills of outdoor rock climbing
Warm-up: Before climbing, it is very important to warm up, and it is easy to get hurt if you omit this step. For example, there is a trainer installed in the corridor at home, and every time I pass through the corridor, I have the habit of pulling the horizontal bar a few times. You may have pulled a muscle or tendon because you didn't warm up.
It is incalculable how many warm-up activities are needed to improve climbing performance, but warm-up can really reduce the risk of muscle strain or even fracture, so don't ignore it, it is a necessary step before climbing or training. At present, there is still controversy about how to warm up, but in any case, finding the most suitable method is our suggestion.
The best way to warm up is jogging 10- 15 minutes. There may not be a runway near the rock wall, but you can run in the same place, with your knees as high as possible, plus jumping and kicking. The first route should be lively for 30 minutes, especially when you are climbing with equipment.
Another big problem is that rock climbing always stops and climbs again. It takes a lot of time to frame the rope, which easily makes the body cold; And make sure that a pioneer climber will consume more mental energy than physical strength, so you may catch a cold more easily when climbing. Therefore, before you climb, you must do anything to keep your muscles warm.
Skills of outdoor rock climbing: bouldering
Bouldering is a relatively basic rock climbing activity without any guarantee. Finding a big stone or a smaller rock wall to climb, you can return to the ground at any time is the advantage of bouldering, but you should also pay attention to avoid hurting your ankle, so that if you have a companion behind you, you can be sure to be better for yourself. Anyway, as long as you have a pair of rock shoes, you can try the fun of bouldering.
Try to find a big stone with large and small cracks, different kinds of hand points, stone sheds and caves. These are the terrain you will encounter when climbing the general route. It is said that climbing 100 foot is equivalent to bouldering for an hour.
So, what can we learn from bouldering? First of all, the sense of balance is the most important element in climbing skills, and bouldering can improve the sense of balance. The best training method is to pay attention to your feet when climbing. Try boldly, and success will be based on your self-confidence.
In addition, bouldering can also train your basic skills and teach you to choose the best hand and foot points. You will start to notice the strength difference between your hands and feet; The harder you use your feet, the less likely your muscles are to get tired. Therefore, when you are holding a stone, you should practice putting your feet well, for example, taking a step forward or sideways according to the change of the foot point. Pay attention to the body leaning outward, which can increase the friction between your feet and the rock surface. Beginners often make the mistake that your body can't stay vertical, but it is too close to the rock surface, so that the center of gravity is not in the right position, and your hands waste a lot of strength.
Rock climbing technique
Among them, the fundamental purpose of freehand rock climbing is to make the body move upwards and get as close to the rock wall as possible. There are many fulcrum shapes on the rock wall, and there are dozens of common ones. Climbers should be familiar with the shapes of these particles and know where to grasp different fulcrums and how to exert their strength. According to the position and direction of the protrusion (or depression) on the fulcrum, there are methods such as digging, pinching, pulling, dragging, hugging and pushing. But don't stick to this, there are many ways to grasp the same fulcrum.
Finger strength is very important in rock climbing, which can be practiced by finger grip, pull-ups, finger pull-ups and lifting heavy objects. Now some experts have reached the strength level of one-way pull-ups When climbing a long route, you can choose an easy position and take turns to rest with your hands.
Hiking climbing method
Footwork is a technique that emphasizes the use of footwork in rock climbing, including stepping on the foot and changing the foot. The correct way to change feet is to ensure stability and not increase the burden on hands. Take right foot for left foot as an example. First, put the left foot above the right foot, and the right foot rotates counterclockwise (looking down) around the right foot on the fulcrum, with the left side of the fulcrum empty and the weight still on the right foot; The left foot cuts in from above, stands still, and the right foot draws out conveniently, and the weight is excessive for the left foot.
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