Basic knowledge of skiing
Basic knowledge of skiing means that skiers slide down the mountain from a certain height. Because skiing is very fast, it is very exciting. Then skiing requires a lot of skiing equipment. Let's share the basic knowledge of skiing. 1. Walking:
Although skiing, there is always a need to walk. You can go straight in a flat place, that is, the snowboard is parallel to the direction of travel. The steeper ones will run like crabs. Beginners should take off the snowboard and put it on somewhere else. Before taking off or installing the snowboard on the slope, you should adjust the snowboard to be perpendicular to the snowy road, so as to prevent the snowboard from dropping down the slope without you.
2. posture:
knees slightly bent. Eyes naturally look straight into the distance instead of staring at the tip of your snowboard. The center of gravity is forward, not backward, and the calf should press the snow boots forward. Hold the pole in both hands and lift it forward, with your elbows slightly bent. Beginners should not put gloves in the noose of the staff handle.
3. Slow down:
There are two shapes of skis when skiing. Beginners use the figure of eight, which is also called wedge. When slowing down, the force point of the foot is in the inner heel of both feet, so as to keep the center of gravity forward. Learn quickly, and you will be beautiful if you know parallel technology. In addition, unless it is on the flat ground, beginners should not let the skis go forward in parallel, always keep the figure of eight, take in some when accelerating, and put out some when decelerating, and always be careful not to let the speed be too fast. When you stop, you should slow down slowly first, and don't pursue a quick stop.
4. Turn:
If you lean to the left, you will turn right, and if you lean to the right, you will turn left.
5. Fall:
The most important thing is to close your chin to your chest to prevent the back of your head from being hit. The second is to relax the limbs, and the stiff body is more likely to get hurt. Finally, don't hold on. Once you lose your center of gravity, beginners should not try to regain control, or let them fall and not get hurt easily. Beginners are advised to take off their skis when they fall and climb up, and then install them after they stand up. Remember that the skis should be perpendicular to the snowy road. Basic knowledge of skiing 2
Before skiing, you should pay attention to the following seven matters
Note 1. Beginners should find a teacher.
It's best for beginners to find a skilled coach or companion to guide them, and then slide alone after mastering the essentials.
note 2. don't forget to do warm-up exercises.
Warm-up activities can improve the excitability of the central nervous system, raise the temperature of muscles, smooth blood circulation, and increase the flexibility and range of motion of joints and ligaments. After warm-up activities, it is generally difficult to fall.
note 3: clothes are warm and neat.
wear clothes to keep warm and be neat. This is convenient for activities, and you can wear knee pads and wrist pads if possible, which can play a certain protective role. Wear gloves and earmuffs when the climate is particularly cold. After practice, you should wipe off the sweat in time and get dressed to prevent colds and frostbite.
note 4: remember when you fall in science.
once you lose your balance and fall, bend your body immediately to lower your center of gravity. When you fall, you should close your limbs, so that you can avoid or reduce the fall injury.
Note 5: Dangerous actions are not allowed.
don't do actions that are dangerous and hinder others from sliding. Do not put sharp objects such as nail clippers and knives and fragile glass vials in your pockets and waist to avoid falling and stabbing.
note 6: bring some common medicines.
it's best to take some necessary medicines and know some first aid knowledge before you leave. Sterile dressings (gauze and gauze pad, etc.), bandages, triangular towels, etc. can be prepared. If you have a cold, you can take some Qingre Ganmao Granules and Banlangen Granules. Once the joint is sprained accidentally, it can be externally applied with Kuaikuai, Dieda Zhitong Liquid or Shexiang Zhuanggu Plaster, oral Dieda Pill, Sanqi Tablet, Yunnan Baiyao Capsule, etc., which can relieve the pain and swelling.
note 7: do what you can to choose the snow trail.
When you first arrive at the ski resort, you should know the general situation of the ski resort, carefully understand the height, slope, length, width and surrounding conditions of the ski trail, and choose the corresponding slide according to your own skiing level. Be familiar with the terrain, the distribution position of ski resort facilities, the rescue situation after an accident, and strictly abide by the relevant safety management regulations of ski resorts. Pay attention to the opening hours of the ropeway, and don't take it when no one is watching.
In addition, although the snow is soft, the general ski resorts slide from high to low, with great impact. Once an accident occurs, the injury will be very serious. If the pain is severe after a fall, don't get up and walk immediately. Call for help nearby. If the waist pain is severe, you should call the emergency number and seek professional assistance. Basic knowledge of skiing 3
Choose skiing equipment correctly
1. Look at the quality
The bottom of the snowboard should have a bad direction to prevent skidding, which can keep sliding in a straight line. The edge of the snowboard should be kept sharp at all times, so that when gravity is applied to it, it will not slide sideways. Before using the skateboard, check whether the fixer on the skateboard works well and whether the detachment strength is adjusted to the appropriate position.
Second, look at the material
Because there are many categories of skiing, the classification of skiing equipment is also very complicated. According to the use environment, it can be roughly divided into alpine skiing equipment, cross-country skiing equipment, platform skiing equipment, unipolar skiing equipment, adventure skiing equipment and so on. Snowboard is generally divided into alpine board, platform board, cross-country biathlon board, freestyle board, veneer and so on. Alpine snowboards are composed of multi-layer structures, including elastic plates, torsion-resistant box-shaped structures, plate cores, glass fiber composite materials, polymer bottom plates, metal edge blades and so on.
Third, look at the length
When choosing the length of the snowboard, the longest length should not exceed the height of the wrist when lifting my arm, and the shortest length should not be shorter than the crotch. Long skis have fast sliding speed and good stability; Short skis are slow, prone to vibration and poor stability.
For beginners, skis that are too long are not easy to operate and it is difficult to turn. Beginners had better choose the one with their own height and a length of about 5 cm. Since the specification of snowboards is based on 5 cm, the choice should be based on the actual situation. For example, for a height of 17 cm, the board length should be 175 cm, while for a height of 173 cm, the board length should be 18 cm. The elasticity of the elastic board of snowboard varies greatly. Beginners should choose a snowboard with greater elasticity, because it is not easy to bump when encountering uneven snow, and the braking effect is better, so it is easier to operate.
Skiers with good skills can choose a longer, less elastic and heavier snowboard, which can increase the stability in sliding, make the metal edge of the snowboard deeply stuck on the snow surface, and help the skier to fully control the snowboard and slide out of a beautiful arc.
Fourth, look at the price
Generally, snowboards are divided into wood, fiberglass and metal. Wood is light and cheap, but it is easy to be deformed by moisture, so it should be coated with special grease before use to make it not easy to stick to snow and prevent snow water from soaking. Glass fiber skis are suitable for any snowy snow, but the price is higher. Metal snowboards made of aluminum alloy are light and easy to rotate in the light and dry Zita Law and on the ice, and the price is also high. At present, there are skis made of these three materials, which are most popular among skiers.