After announcing a proposal, she will give birth to a child. Really? The fastest in the entertainment industry to give birth to a baby!! Madonna was on the hot search because of Jiang Chao’s proposal, but she was on the hot search again, but because of giving birth to a baby. It’s a day when the entire internet shows off their affection, and there is no shortage of celebrities in the entertainment industry showing off their affection. There are different ways to show affection. Jiang Chao showed his affection by announcing that Madonna gave birth to a child.
In fact, the marriage proposal was successful during the recording of Jiang Chao's "New Life Diary", and in the video, Medina's pregnant belly was obvious and she was close to giving birth. She gave birth to a child two days after the proposal. Really? The most popular in the entertainment industry Have a baby soon.
Madonna, a girl from Xinjiang, still looks a little fat in the proposal video. This is very different from her previous slim and tall state. This is probably because of her pregnancy. All women will gain weight during pregnancy.
It is the dream of all postpartum mothers to get back in shape after gaining weight. How to do it specifically? This set of postures introduced can help you regain your figure after childbirth, let’s take a look!!
1. Goddess pose
Posture definition:
Goddess Pose (Deviasana), English name: GoddessPose, Sanskrit name: Deviasana, Devi means goddess, asana means posture. Goddess pose is a vinyasa pose of the flow yoga system. This pose is often used to connect the fingertips of flow yoga poses. Because the pose comes from Europe and the United States, the meaning of the pose is: Goddess of Liberty. Practicing Goddess Pose represents the practitioner's yearning for freedom and working hard for it.
Goddess pose practice method & precautions:
Explanation of posture when squatting: When squatting in goddess pose, the soles of the feet should be opened outwards, the knees should be outwards, and then the knees should be slowly bent. When squatting, the correct posture should be to slowly bend the knees starting from the knees, and then slowly stand up again. During the period from bending the knees to placing the feet, the trunk and spine from the head to the waist should always maintain a straight and extended state.
Starting position: Relax your whole body, spread your legs slightly wider than shoulder width (or shoulder width), and stand naturally; the direction of your toes is basically an inverted figure eight, with the second toe of your foot pointing in the direction of your toes. When squatting, the direction of the knee should be on the extension line of the second toe, which makes it more natural and less strenuous.
Posture when standing up: The key point when standing up is to feel that the entire foot is pushing down on the ground and stand upright.
Asana practice methods:
A. Start by standing with your legs twice shoulder width apart, straighten your hips, extend your spine, and place your hands on both sides of your body;
B. Externally rotate your toes, bend your knees and squat, open your knees outwards, lower your hips, and keep your spine straight;
C. Keep your thighs parallel to the ground, maintain the posture for 30 seconds, and repeat the exercise.
That’s it for the explanation of postures. If you want to know more about those postures in detail, you can leave a message in the comment area~~