Will running in the inner eight characters consume physical strength?

Definitely not good. Change it if you can, and you'd better change it.

But some people are so serious that they can't change at all, so they can only run in eight steps.

My high school classmate is a eight-character step, and the 100-meter score is 1 1.7 seconds. At that time, our teacher said that if it wasn't an eight-step race, it would take 1 1.5 seconds, but it was difficult to change it, or it couldn't be changed at all.

If you are satisfied, please accept it. Thank you.