How to lose weight with hip bone meat?

The simplest and most effective way is to keep twisting your hips every day. Comrades who study the national standard insist on twisting their hips every day, and there is no fat on their hips and waist. At first, I may not be very skilled. First of all, stand, look forward, separate your legs, keep your feet equidistant from your shoulders, tuck in your abdomen and lift your hips. Turn the crotch first in the order of right front, right back and right back, then send the crotch forward to the left, then turn the crotch in the order of left front, left back and left back, and then send the crotch forward to the right. Pay attention to keep your upper body still when twisting your hips. First, you can spread your arms at your sides and keep them level with the ground. If you can't stay still at first, ask someone to hold your shoulder. Simply put, it's a hip twist. Losing crotch fat is simple and effective.