Strength exercise and fast running belong to anaerobic exercise, which will lead to a rapid and substantial increase in blood pressure and have certain risks for patients with hypertension. Walking, jogging, cycling, swimming, slow-paced ballroom dancing or gymnastics are all good choices.
As far as exercise intensity is concerned, the total exercise time is 30 to 60 minutes per day, 3 to 7 days per week. The best exercise intensity is that the heart rate returns to normal within 3 ~ 5 minutes after stopping activities.
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The reason why blood pressure rises quietly:
1, drinking too much every day. For people who have drinking habits, moderate drinking (one cup per day for women and two cups per day for men) often does not cause big problems. Studies have shown that moderate drinking can even help prevent heart disease. However, regular drinking will lead to a long-term increase in blood pressure, increase the risk of atherosclerosis, and promote heart attacks and strokes.
2. Lack of exercise. A large number of studies have confirmed that lack of exercise and sedentary behavior are closely related to the occurrence of various chronic diseases, such as hypertension, cardiovascular diseases and diabetes. And it will accelerate arteriosclerosis, forcing the heart and blood vessels to work harder.
3. Long-term stress. Nowadays, people are under pressure for a long time because of their heavy work, full schedules and challenging interpersonal relationships. The human body will secrete hormones, which will cause vasoconstriction, increase the resistance when discharging blood, raise blood pressure, and then the human body will have a series of changes.
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