How to do pelvic evaluation after delivery and when is the best time to do yoga after delivery?

In many cases, a woman's pelvis will be deformed after childbirth. Generally speaking, most women will go to the hospital for examination. But what many people may not be familiar with is that the pelvis is actually evaluated. If you think you have a problem, you can do a pelvic evaluation. What about postpartum pelvic evaluation?

How to evaluate postpartum pelvis? After 42 days of production, go to the hospital for reexamination according to the procedure. After the pelvic floor muscle score was very low, I took it out alone to say that the pelvic floor muscle recovered and the rectus abdominis separated from the three fingers. I said I wanted to measure my pelvis. The doctor said that he was sorry that their hospital didn't have this program, so he had to go to the postpartum recovery center. I won't say which one I'm going to here to avoid advertising suspicion. I suggest that you choose a chain center when choosing, and it is best to avoid private family-style shops. The post requirements of chain stores for staff, the renewal of instruments and the unified and regular training of theories are beyond the reach of private stores. The key point is that postpartum recovery can not be completed at one time, and some 10 times and 20 times can be done for several months.

The mother who gave birth to the baby has spent a lot of energy and vitality, and the uterus and perineum have been seriously damaged, so it needs to be recovered after confinement. 42 days after delivery, we must check the recovery of perineal birth canal in Ma Bao, whether there is redness, infection, etc., and the recovery of uterus, to see whether the uterus is healthy, whether there is uterine erosion, whether there is uterine prolapse, and to prevent gynecological diseases.

Outside diameter of sacrum (EC): pregnant woman lies on her left side, with her right leg straight and her left leg flexed; Measured as the distance from the midpoint of the upper margin of pubic symphysis to the subspinous depression of the fifth lumbar vertebra; This radial line can indirectly estimate the anteroposterior radial length of pelvic entrance, and it is the most important radial line in extrapelvic measurement. The outer diameter of sacrum is related to the thickness of bone. The measured sacrum external diameter minus the radial diameter of 1/2 feet is equivalent to the anteroposterior diameter of the pelvic entrance. The normal value is 18 ~ 20 cm. /P & gt;

What's wrong with the pelvis? Postpartum pelvic tilt is not uncommon. Many problems are caused by pelvic tilt, so if pelvic tilt is found, we must pay attention to it. Generally speaking, pelvic tilt will destroy the body curve, causing constipation, dysmenorrhea, menstrual discomfort and other symptoms, leading to shoulder and neck pain, low back pain, but also cause chronic fatigue and body cold. In order to avoid these undesirable phenomena, the pelvis must be adjusted in time.

Unbalanced proportion of human body, obesity and pelvic deformation in the lower body will cause visceral prolapse, abdominal bulge, lateral development of buttocks, sagging and so on. , and then destroy the body curve. On the other hand, the pelvis is connected with bones such as the femur of the spine and the posterior skull of the head. If the pelvis is deformed, these bones will also be distorted, which will hinder their normal function, which will not only have a bad influence on the nearby abdomen and buttocks, but also affect the proportion balance of the whole body. Pelvic deformation will burden the femoral joint, lead to joint distortion and aggravate the internal and external splayed leg shape.