"Integrated health care"[1] is a health care system formed by a team of experts in traditional Chinese medicine, health care, culture, education, etc., which took more than ten years of study, understanding, and demonstration and was based on a large amount of practice. , it integrates the essence of various health-preserving elements such as Confucianism, Buddhism, Taoism, medicine, and martial arts, and directly attacks the "black hole" and "source" of life. It mainly uses the three-power system of strengthening the body, strengthening the mind, and strengthening the spirit. It is a three-dimensional training system that integrates three dimensions, including abdominal rubbing, massage, fumigation, Zen steps, exercises, stances, incense viewing, classes, chanting, diet, daily life, and environment. This system fully embodies the integrity, systematicness and fundamentality of the Chinese culture of health care and treatment. The main concepts of editing this paragraph 1. The body is not equal to life. Being sick is a disease of life, not just a disease of the body. 2. Life is a hugely complex system composed of body (body), heart (soul, mind), and Shen (spirit, mind), and the body (organs, muscles, bones, cells, and blood) only accounts for a very small part of life. In the black hole of life of "heart" and "god", there is a lot of information and a lot of energy. Stimulating, mobilizing and cultivating its huge positive energy is the foundation of health care and recovery. 3. Physical illness, mental illness, mental illness or combined illness are the truth of human diseases. Health preservation, rehabilitation and treatment should be comprehensive from the aspects of body, mind and spirit, and carry out comprehensive and three-dimensional intervention, conditioning and improvement. Edit this section of health care methods [1] (1) Zen Steps: During walking Zen steps, use a special walking method (the entire sole of the foot is parallel to the ground to achieve a level rise and fall) to activate the peripheral nerves at the end of the foot and the nerves in the entire leg. Meridians promote the circulation of Qi and blood in joint tissues. The Fusion Zen Steps are improved on the basis of the ancient method. If accompanied by music with appropriate melody, it is required to pay attention to the conversion of the virtual and solid feet when walking, and after mastering, pay attention to the Mingmen as the fulcrum, extend the support time of one foot, and at the same time follow the rhythm. (2) The Fusion Exercise uses special body movements to naturally open, close, rise and fall the qi in the body, absorbing the essence of the world, the sun and the moon to provide energy for life activities, and cooperates with the breathing method to accelerate metabolism in the body and improve blood circulation. oxygen to promote blood purification. (3) Shenguang Method Since ancient times, health care experts have believed that "the eyes are the vanguard of the heart", "its mechanism lies in the eyes", and "the essence of the five internal organs and six organs are concentrated in the eyes". The operator first opens his eyes wide and stares at the incense head. , do not blink, and soon the eyes will become sore and swollen, causing secretions to flow out of the eyes to clear the blocked meridian system of the eyes. The Fusion Style Divine Light Method adds new content to the traditional basis. Use incense sticks made from fine sandalwood powder and ignite them for training (the medicinal properties are released during the burning process and enter the human body through breathing and body surface, producing the effect of dissolving turbidity and leaving clear, concentrating and gathering Qi, and at the same time cleans and freshens the environment. the effect of air). (4) The fumigation method selects pollution-free pure herbal plants, which are rich in wild Qi and have strong channeling properties. They can relax the body, regulate blood Qi, and reach the meridians. They especially act on the peripheral nerves of the limbs. They have obvious warming effects and are the main functions. With the help of the clearing property of wild Qi, the body's wind-cold, internal dampness, and internal heat can be eliminated. At the same time, drinking pure wild tea can be taken externally or internally to quickly replenish Qi, purify the blood, and balance the "three highs". The fumigation method completely follows the regulations of Taoist medicine from medicine selection to processing. It is boiled first, then the medicine soup is put into the basin, fumigated first and then washed. The medicine soup is added several times during the process to ensure the temperature of the medicine and enhance the efficacy of the medicine. At the same time, a specially prepared tea drink with the effect of purifying blood and replenishing qi is added to ensure the balance of water and fluid in the body. After several years of practice, no abnormal adverse reactions have been seen (the effect is only different due to different physical constitutions). In order to enhance the effect, improvements have been made to the auxiliary facilities, such as isolating the feet from the medicine vapor so that the medicine vapor can fully act on the entire human body. Thick cotton is used to allow the medicine vapor to be discharged from the body in a timely manner. (5) Abdominal kneading method. The Fusion style abdominal kneading method focuses on strengthening the kidneys and nourishing the liver, regardless of forward or reverse. Massage in one direction for a long time (appropriate intensity), the minimum is not less than 30 minutes. (6) Standing method: After many years of extensive practice, improvements have been made based on the original method, such as: standing with an emphasis on the internal splay and knee buckle. Because the outside of a person's foot does not work hard and the side bears the force, the inner horoscope and the foot three yin meridians of traditional Chinese medicine will make the qi and blood of the entire lower limb accessible and sufficient over time, which can treat various waist and foot diseases, gangrene, and leg complications caused by diabetes. It has obvious effects on various physiological problems of the lower limbs, such as various varicose veins, various inflammations of the knee joints, etc. (7) For character training, select catchy and popular chapters from classic works (such as "Serving the People", "Eight Honors and Eight Disgraces", "Huangdi Neijing", "Guidezhi of Xingming", "Mencius", "Disciple Rules" ", "University", "The Doctrine of the Mean", "Heart Sutra" and other parts or fragments), through recitation of sound wave transmission, interactive explanations to regulate the mind, arouse the inner resonance of the body and mind, and enhance morality, intelligence and physical fitness. Edit this paragraph: Three strong points, five changes, and three outstanding points: 1. Three strong points: strengthening the body, strengthening the heart, and strengthening the spirit; five changes: changing ideas, changing diet, changing daily life, changing exercise, and changing interests; three outstanding points: emphasizing rest and massage. , outstanding fumigation; that is, "three strong, five changes and three outstanding". 2. Through no less than 30 days of training, three connections: unobstructed esophagus, blood passages, and airways; one level: balance of the internal organs. That is to say, "three connections and one level" ensure that the esophagus, blood passages, and air passages are unobstructed, and the internal organs are balanced. 3. "One-day routine" development training through daily activities such as teaching, fitness, entertainment, and volunteering.
That is to say, complex methods such as abdominal rubbing, massage, fumigation, Zen steps, drills, guidance, standing postures, incense viewing, teaching, reading, diet, daily life, and environment are used to achieve "three strengths, five changes, three prominences" and "three connections". "Yiping" enables campers to feel the charm of Chinese health culture, understand the grassroots culture of integrated health care systems that benefit the people, and realize the vision of campers participating in cultural and sports exercises, health care and rehabilitation. Edit this paragraph Rehabilitation Principles [1] (1) Rong's health system follows the natural health laws of heaven. Among its fifteen series of projects, foot bathing and fumigation are like spring, which can nourish and improve essence, and ascend to cure cold; mind teaching Like summer, wisdom can be diffused and dispersed to cure the disease; reciting mantras like autumn can calm the mind and gather the spirit to cure weakness; standing quietly like winter can sink the qi in the Dantian and lower it to cure heat. It is of great practical significance to comply with the rules of health care, obey the way of nature, evoke the natural healing power of life, and achieve the purpose of recovery. (2) Ideas are the navigator of life. Ideas are penetrating, independent, integrated, and dominant. Ming is the commander of the mind, meaning is the commander of the qi, qi is the commander of the blood, and blood is the commander of the body. This is the sequential evolution of the restraint of life activities. Only with pure thoughts can survival be interesting, work be meaningful, and life be artistic. Rongshi Health Preservation starts with correct thoughts and allows health to return naturally. (3) Those with a good heart are invincible; those with a filial heart are invincible. Goodness can keep you healthy, filial piety can build a family, loyalty can make a country strong, righteousness can help the world, and benevolence can save the world. Learning is a kind of faith, and faith is the sustenance of the soul. The classical cultural education engaged in by the Rongshi health care system can integrate the body, family, country and world, and make people's hearts good, which has a positive promotion effect on human health, family harmony, national stability and world peace. The enlightenment of health education lets you know: Kindness does not coincide with filial piety, filial piety will come naturally. Filial piety does not coincide with loyalty, loyalty will come naturally. Loyalty does not meet justice, justice will come naturally. Justice does not meet with charity, charity will come naturally. Charity does not meet with happiness, happiness will come naturally.
Happiness does not coincide with health, health will come naturally