Children should not learn to walk too early.
Normal toddler age is generally around one year old, which affects children's physical development. Babies have more colloid and less calcium in their bones, and their bones are soft. The muscles of the lower limbs and the small muscle groups that keep the arch of the foot are not fully developed. If the baby learns to walk too early, the weight of the body will inevitably increase the burden on the spine and lower limbs, and it will easily deform the spine and lower limbs after a long time. There are many benefits for children to learn to crawl, but crawling is more difficult than walking, and their eyesight is not as high as walking. If children are taught to walk too early, they will choose to walk instead of crawling, thus missing the golden age of baby crawling practice.
02. It is not advisable to ride a bike too early.
Normal time: from the age of 5-6, if you start to learn to ride a bike too early, it is not conducive to the growth and development of bones. Children's bones are in the development stage, with strong plasticity and weak muscle strength. When riding a stroller, the lower limbs will be very laborious. If the leg is in a state of muscle tension for a long time, it will also make the bones of the lower limbs bear stress for a long time, which is very unfavorable to the growth and development of bones. At present, the distance between the two pedals of children's tricycles on the market is widened, and the distance between the seat and the pedals is too long, so some cars cannot adjust this distance. In this way, the child's feet and lower limbs are very hard when riding. After a long time, their knees bulge and expand, and their lower limbs abduct excessively, forming an "X"-shaped leg, and some children even form an internal splayed foot. Tissue damage, even severe deformation, will affect the health of children.
03. long-distance running
Suggested starting age: 6 years old. Long-distance running is a typical impact exercise, which has a high impact on all joints of the human body. Children often run and exercise, which is not good for the bone development at the joints. Especially long-distance running on hard roads in winter has a greater impact on joints, and bones are prone to inflammation, thus affecting children's growth. Long-distance running is also a high-load sport Children who run long-distance running too early will increase the thickness of myocardial wall, limit the expansion of cardiac cavity and affect the development of cardiopulmonary function.
3. Run with load
Suggested starting age: 8 years old. Some parents like to let their children run with heavy loads, but in fact they are running with sandbags tied to them, so that their running posture is easily deformed, and wrong movements can easily lead to sports injuries. Developing children should not carry out excessive muscle weight-bearing strength exercise. Children grow tall first, then gain weight, their muscles contain more water, and protein and inorganic salts are less, so they are weak and easily tired. Load-bearing running is easy to cause muscle damage to children and affect their height.
4. Pull your wrist
Suggested starting age: 4 years old. Some fathers like wrestling with their sons to test their arm strength. However, the joint capsule of each joint of the child's limbs is loose and weak. In addition, the skeleton has not been completely solidified, and limb deformation is easy to occur under the influence of various external factors. If you practice wrist strength with one arm for a long time, it may cause uneven development of both limbs and even scoliosis. When dad plays this game with his children, he might as well give in and lose to them.
5. Rabbit jumps
Suggested starting age: 6 years old. When doing rabbit jumping, the weight borne by the center of gravity of the human body is equivalent to three times of its own weight, and the impact force borne by the kneecap is equivalent to one-third of its own weight, which is easy to cause ligament and knee meniscus damage to children whose ossification process has not been completed.
6. bumper cars
Suggested starting age: 10 years old. Parents like to take their children to the children's park to play mobile games on Saturday and Sunday. Bumper cars can be said to be one of boys' favorite sports children. But in fact, children under 10 are not suitable for bumper cars. Children's muscles, ligaments, bones and connective tissues are immature and very fragile, which is easy to cause sprains and abrasions when subjected to strong vibration.
7. scooter
Suggested starting age: 8 years old. Scooters and roller skating have become children's favorite games now. Children under 8 years old should not play with scooters. Because in the critical period of children's physical development, if you play scooter for a long time, it is easy to cause excessive leg muscles, which will affect the all-round development of the body and even affect the height development. In addition, when playing a scooter, the waist, knees and ankles need strong support. These parts are very easy to get hurt, so take precautions. It is best to have parents to accompany you and find a flat and spacious non-traffic area to play.
8, community fitness equipment
Suggested starting age: 6 years old. Now the community generally has supporting fitness equipment, and you can see the children playing on cloud nine every day. But in fact, the fitness equipment in the community is provided for middle-aged and elderly people in principle, and fitness equipment suitable for children has not been installed. It is actually very dangerous for children to use community fitness equipment as toys without the constant care of adults.
According to the physical development characteristics of children, children can be allowed to jump rope, rubber band, racket ball, kick ball, swim and other sports. These exercises not only help children's height development, but also do no harm to their health.
1. Warm up and jog
Stand up straight with your legs apart, then slowly lean forward, straighten your arms and swing back and forth forcefully. Warm-up exercises should be done before jogging, including stretching activities such as moving knees and hips, leg press kicking, and left and right topics. Try to open the flexibility of the body. Do relaxation exercises after jogging, preferably lasting for 20 minutes at a time.
stretching
In addition to standing on tiptoe and stretching your arms in all directions, you can stand with your feet apart, bend over and touch your left foot alternately with your right hand, and touch your right foot with your left hand, with your head up. Common swimming, yoga, gymnastics and ballet are all good stretching exercises.
3. Touch the line along the wall
Try to draw a marking on the top of the wall. Stand on the wall, then reach out and touch it with your fingers along the wall, and stretch your whole body upwards as far as possible beyond the marking. Then slowly put down your hands and feet and relax your tight abdominal muscles.
Jump and touch the heights.
Push your feet to the ground quickly, lift your arms slightly after bending, jump up and fully extend your limbs. You can also bend your knees and jump in place, touch high objects with the action of standing straight in the air, and bend your knees to cushion the fall. The common jumping sports are skipping rope, basketball and volleyball.
In addition, when guiding children to do sports, parents should not take it for granted and rely on experience, but learn to master the correct training methods and sports techniques, scientifically increase the amount of exercise, and grasp the principle of gradual progress. For immature children, it is best not to exercise for more than an hour at a time, with an interval of more than ten minutes, and then continue to exercise after a while. Don't do too much exercise in a day, as long as the children don't feel tired after exercise.
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