The methods of fast skipping rope include bending over, reducing jumping height, increasing wrist strength and enhancing body coordination. There are many ways to improve the skipping speed at the same time. Through the above methods, the speed of skipping rope can be effectively improved, and in order to improve the speed of skipping rope, it is necessary to practice the above methods simultaneously.
First, bend over.
When skipping rope, lowering the body center of gravity and bending down to jump rope can effectively improve the speed of skipping rope, because it can reduce the circumferential distance of skipping rope and improve the rotation speed of skipping rope at the same speed. Moreover, behind the curve, we can keep round instead of straight, which can increase the success rate of skipping and reduce the difficulty.
Second, reduce the jumping height.
The lower the jumping height, the faster the continuous jumping speed and the faster the jumping speed. Therefore, in order to improve the skipping speed, the jumping height can be reduced, which is an essential factor to improve the skipping speed. The lower the altitude, the faster it will land under the same gravity condition, so the faster it will take off again.
Third, increase wrist strength.
Wrist strength is also very important to improve the speed of skipping, which directly determines the frequency of skipping and then affects the speed. Therefore, we should increase the training of wrist strength. We can increase the speed and time of rope shaking in skipping rope through wrist ball and wrist force device, thus improving the wrist force, which will help us improve the speed of skipping rope.