Taiji Pushing Hands is one of the contents of China folk martial arts, and it is a form of unarmed training and confrontation between two people in Tai
Taiji Pushing Hands is one of the contents of China folk martial arts, and it is a form of unarmed training and confrontation between two people in Tai Ji Chuan. Taiji tuishou has both self-defense function and fitness value; It can be played and watched, so it has become one of the favorite sports events for many Tai Ji Chuan fans. The following is specially arranged for you:
1. Stand up:
Stretch one arm horizontally, bend the arm about 45, and palm inward. When the four fingers are close together, the joints at the root of the fingers are relaxed, slightly adducted, and the thumb is close to the four fingers, slightly adducted, so that the palm forms a micro-nest, and all the five fingers stand up. When Tai Ji Chuan pushes his hand, he uses a standing palm. Sometimes when his hands start, or when his feet are pushed backwards, he changes to a standing palm. However, this technique does not stop in the movement, and is mostly used for pressing back and forth when picking flowers at will, and is also widely used in rolling scanning.
2. Cut the palm:
The outer edge of the palm is cut straight or slightly forward to cut the palm. When cutting the palm, you should squat, hold out your chest, collapse your waist, sink your shoulders, lower your elbows, sit on your wrists and loosen your fingers in one go, so that your strength can reach the outer edge of your palm and your power point is clear.
?
3. Walloon seal:
Generally used for winding along the direction. For example, holding flowers in one hand, after holding hands, when the little finger rotates downward and outward, the inner buckle of the little finger gradually strengthens, echoing the thumb. The other three fingers are slightly turned outwards, making the palm corrugated. In addition, if he hits me, my hand is wrapped forward and put on, and the palm becomes a corrugated palm. The palm of a tile ridge is like a tile on a house, high on both sides and low in the middle.
4. Tilt your palm:
The so-called diagonal palm support means that you can't get up and down. Oblique palm is a kind of oblique palm when both sides make a plane circular rotation with one hand. When one side guides the other side to twist inward to the hand side of the body, the moment from positive to negative is an oblique palm. In addition, in the process of touching, the hand resting in the middle of the big arm leans against the palm root, but the palm shape is inclined.
5. Drop in and see:
The so-called palm insertion means that the five fingers are slightly close together and inserted upward, downward or obliquely downward. Palm insertion is divided into upward insertion, downward insertion and oblique insertion. Pushers often use palm insertion method: first, when hands rotate vertically, hands are inserted downward, and then divided into palm insertion method; Second, when four forehands touched me, I was touched. First, put your hand down and wrap it around, and then your elbow will fall with the heavy shoulder and gradually squeeze to the other side. This technique is oblique upward insertion; Third, step by step; Fourth, picking flowers and inserting palms are the same as the four forehands.
6. Eight-character hand:
The thumb and forefinger are forked into a figure of eight, so it is called a figure-eight hand. This technique is mostly used for one-handed grip and flat circle. If I hold his hand around my chest, he holds my hand, that is, I spiral up with my middle finger, ring finger and little finger, and my thumb and forefinger just form a figure of eight. I loosen my waist and rotate outward, while emptying each other's strength with the eight-character technique. This technology has the characteristics of clear stress point and sensitive rolling. ?