Regarding slimming legs, I recommend several methods to you! The first recommendation is slimming leg exercises! It doesn’t cost anything, but you have to persist to get results!
It only takes one minute to lose weight
Is there any way to make our legs lose weight quickly? Let’s try a one-minute leg slimming exercise.
To slim down the entire thigh: Stand at attention with your hands on your sides. Bend your knees and touch your toes with both hands. Aim to do it 3 times in 10 seconds when you start, and then speed up after you get used to it.
Thinner inner thighs: Stand upright, step forward with your right foot, bend your knees slightly, put your hands on your waist, and switch your left and right feet while jumping up. Aim to do 10 times in 10 seconds first, and then speed up.
Thin the outer thighs: Straighten your right foot and lift it to the right, and at the same time, straighten your left hand and lift it to the left. At this time, pay attention to the balance of the body and use strength in the legs. Do the same on the other side for about two seconds.
Unique secrets for slimming legs
1. The simplest method for slimming legs is to press the two knees tightly together and press down slightly. Do this five or six times quickly and you are done! Note that you don't need to hold your breath when doing this.
2. This action is very effective in beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten your legs and tighten them, move your feet alternately with the insteps 20-30 times, then take a short rest, and repeat twice.
3. Find a chair with a back and sit upright, lift one leg up, stop it in the air, and then place your hands on your raised thighs and knees. Although it is tiring to do it, in order to be able Wearing a mini skirt, no matter how hard or tired you are, you must persist.
4. Sit on a chair, hold your chest up, keep your legs crossed and your toes on the ground. Press the upper leg down hard and the lower leg up hard. After about 10 seconds, switch legs. Do the same position for 10 seconds, 2-3 times. You don't need to hold your breath to do this.
5. This is an action often performed by ballet dancers. Lift one leg forward to 90 degrees, straighten the instep, and then slowly move it to the side of the body. Do this 20 times for each leg. Keep doing this action to slim down your legs and maintain a well-proportioned body shape.
The shape and function of the calf have a very important relationship with the muscles on the back of the calf. Therefore, in order to change the shape of the calf and effectively improve its function, the main thing is to exercise the calf muscles. The following are targeted exercises to reduce leg size that I have found. I hope you can try them together.
1. Walk on toe with your heels lifted off the ground.
2. Jump rope without the heel touching the ground.
3. Make continuous upward bounces in the sand pit.
4. Toe walking with weights on the shoulders.
5. Bounce in place with weight on the shoulders.
6. Stand with one leg upright and the other bent, using half of the sole of your foot to stand on the edge of a step, a small stool, or any object more than twenty centimeters high, with your heel dangling in the air. You can place your hands on a wall or place a chair nearby for balance. Stand on your toes for a slow count of five, but pause for a moment at the highest point, and then slowly lower your heels for a slow count of five until you reach the lowest point. Wait until you have reached the number of reps you want before switching sides. The number of times is within your capacity, but it is best to do at least three to five groups without interruption each time.
It only takes one minute a day to slim down muscular calves
The most troublesome thing for muscular women is the hard meat on their legs. They feel that it is not as easy to lose as fat ones. The following tips may help Will give you some inspiration.
Find a table (just enough to rest your legs), lift one leg and place it on the table, making the two legs form a 90-degree angle. Don't exert force on your legs, gently tap the inner thighs. If there is a soft vibration, then you need to do the following exercises.
Hold a bottle of mineral water in each hand, your arms droop naturally, your legs should be naturally close together (no splayed feet), chest up, upper body straight, and slowly step forward with your left foot Take a big step, shift your weight to your left foot, bend your left knee, and squat down. The right heel cannot touch the ground. Slowly focus on your breathing, then take your left foot back. Stand still and repeat the previous action with your right foot. Do about 20 on each side.
Such a simple exercise can be carried out in any clean corner during lunch break. Before going to bed at night, do 20 exercises, each time taking only 1 minute.
And a simple and easy way is to stand on tiptoe for 5 minutes every day, which can tighten the muscles of the legs and make the legs more beautiful. Or even simpler, wear more high heels, which not only slims the legs, but also makes women lift their chests and heads up, giving them a stronger sense of line.
The whole person will also feel more confident because of wearing high heels! But I still get tired after wearing it for a long time~~~~~~~~I wore a pair of 9cm high heels throughout the winter this year! My legs became thinner without even realizing it! I even went shopping in high heels! Although that is tiring! But it’s great for shaping your legs! Wearing high heels will make your posture look elegant and charming without even realizing it! No wonder women love high heels! I suggest you try it too! However, no matter how good the method is, the results are not immediate, the key is persistence! If you do this for three months, I guarantee you will be in better shape than you are now! So take action now! Having said so much, I hope this helps you! Hope to adopt!