baddha konasana can't keep down the practice method: Secondly, when practicing yoga baddha konasana, the lumbar spine must be straight. Although the body will bend forward slightly, the back can't be relaxed during this process. Some people will hook forward with the strength of their necks, which is wrong.
baddha konasana can help to open the pelvic region, effectively stimulate the nervous system, relax physical and mental stress, relieve menstrual pain and improve menstrual irregularities. At the same time, baddha konasana can promote blood circulation in pelvic region and abdomen, better nourish women's uterus and ovaries, balance hormones, and help them to be younger and healthier. Pregnant women often practice this pose, which helps to reduce the pain during childbirth.
baddha konasana's skill:
1. Sit on the ground and straighten your legs forward.
2. Bend your knees so that your feet are close to your torso.
3, feet heel, sole together, grasp the toes with your hands, heel close to the perineum. The outside of the feet should be placed on the ground, and the back of the heel should be close to the perineum.
4. Spread your thighs and lower your knees until they touch the ground.
5. Interlock your fingers, firmly grasp your toes, keep your spine straight, and keep your eyes on the front or the nose tip. Do your best to keep this pose.
6. press your elbow against your thigh. Exhale, bend forward, put your head, then your nose, and finally your chin on the ground.