What road riding skills can you master to travel safely?

Open your chest and straighten your back so that you can inhale the most air energy. Put your hand on the brake handle and relax your arm so that your elbow is slightly wider than your hip. If you are not tall, you need to sit back a little, so that you can generate more strength when you walk down from the highest point, and at the same time try to let your heels sink when you pass the lowest point. If you are tall, you need to sit forward, so that your hips are almost in a straight line with the five links, thus generating maximum strength. If you need to ride standing, first lower the flywheel and wait until one foot reaches the top of the pedal (2 o'clock position) before standing up, so as to reduce the total loss. Applegate suggested: "Don't lean forward when riding standing, because it will produce reaction and make the bicycle go backwards. Keep your hips directly above the seat cushion and your center of gravity directly above the five-way pipe. " You should have a feeling of running on the pedal. Let your car sway slightly from side to side, but not too big.