1 First, pay attention to the correct position of the cross. Students who can't find it can try according to the following steps:
Step 1:
Straighten your legs and tighten your ass.
Step two:
Then try to straighten your stomach forward. Do you feel a little flat in your abdomen at this time? Don't cross your legs when you do it ~
Step 3:
At this time, you have actually brought your crotch forward. Remember the feeling at this time and try to turn your crotch again.
2. After finding the cross, pay attention to the knee bending. (Look at the picture below)
This action just lets everyone feel where the crotch is, but in fact, when doing hip-twisting dance, the knees are always bent and cannot be straightened and twisted.
Take hips up and down as an example. Even if the hips are lifted to the highest point, the knees are bent.
3. Pay attention to hard posture:
If you want to twist your hips well, you must always remember one thing: the hard part is your hips. Pay attention to the crotch when doing the action. After practicing hip twisting more, the pain will be in the abdomen, not in the knees or calves.
Teach you an exercise method:
Practice squatting in front of a big mirror (pay attention to the fact that your knees can't be turned out or turned in, just in front), keep your upper body still, lift your hips hard, and let your legs and hips twist naturally with your hips instead of deliberately twisting your hips. When you are familiar with it, speed up the range and intensity of crotch movements.
4. Feel the center of gravity of hip twist:
The center of gravity of hip twisting action is on the hip! Moving your hips is moving your center of gravity! When the center of gravity moves, the body naturally moves with it.
Try to lift with your crotch, and feel the inertia force brought by lifting your crotch. Have you noticed that the knee bending has become smaller? This is through the strength of the crotch to drive the legs to bend straight, rather than through the stretching and bending of the legs to twist the crotch.
5, lock the upper body can't move:
It is very important to twist your hips to keep your body straight. Most of the students who are prone to stand unsteadily and stagger are twisted.
Teach you a way to correct it:
Stick it on the wall, then ask a friend to help you hold down the upper body, push it forward, left, back and right, and slowly find the feeling. If you connect the four directions, it is around the crotch.
PS: The crotch can't always be parallel to the horizontal plane, which is wrong ~
When dancing beginners learn to twist their hips, they should not pursue big and beautiful movements. The key is to feel the strength of twisting your hips. After practicing for a while, they will naturally feel very simple.