1, breast massage can breast enhancement?
Can breast massage breast enlargement? Doing breast massage can really enlarge the breast, but you need to master the correct massage method. Here are some breast massage methods to help women breast enlargement.
Breast massage method 1
1. Pour a proper amount of massage oil on your hands and apply it evenly on your chest with your fingertips.
2. From the lower edge of the breast, massage upward along the outer edge to the position of the clavicle below the neck; Massage clockwise from the center of the breast and massage upward to the clavicle position; Around the breast, draw a small circle for spiral massage, and each action is repeated 8~ 10 times.
This method can activate the blood vessels around the breast, keep the fresh color of areola, fully tighten the skin, activate the breast and promote the benign growth of glandular tissue.
Breast massage method 2
1. Put your hands together under your chest (the whole chest is in the palm of your hand), gently press the middle of your chest with your middle finger, then pull your chest up to your sides with your whole palm, and gently press it twice under your armpit.
2, index finger and middle finger, press the chest edge, relax the chest. When pressing, the strength should feel a slight pain.
3. Put your left hand on the oblique lower edge of your left chest, and then push your chest upward and inward with your right hand. When pushing, lower your palm with your thumb. Change hands. Say it again.
4. Lift the left arm, then hold the arm with the right hand, push it down from the elbow joint to the chest, and change hands and repeat.
Do 5~ 10 movements, and do 3~5 groups at a time. With chest compaction, the effect is more lasting.
Method 3 of breast massage
1. Wash your chest with hot water when taking a bath. A little higher water temperature can accelerate the blood circulation of thymus tissue. After drying, take a small amount of breast enhancement essential oil and evenly apply it to the chest.
2, with the thumb on one side, the other four fingers together on one side, the jaws open, from the outside of the chest on both sides to the center to prevent the chest from expanding.
3. Make your hands hooded and your fingers slightly apart, so that you can cover your breasts. Bend slightly, cover your breast with your hand and pull it from the bottom (not the bottom) to the nipple. Repeat 20 times.
4. Massage your hands around the breast in circles until the essential oil in the chest is completely absorbed from top to bottom.
Note that this breast massage method is best used after taking a shower, so the effect is better.
Method of breast massage 4
1. Wrap the whole tissue around the breast with your hands and fingers for 2 seconds at a time.
2. Open your hands and press down from the cleavage to the periphery of the breast.
3. Do figure-eight massage between breasts.
4. Repeat each action 20 times.
5. After five seconds, change your left hand and stretch your left foot, and keep your body as straight as possible.
6. Stretch alternately from left to right, about five times each, and repeat each action for 8~ 10 times.
This method can stimulate the chest tissue, make the breast grow up, fully straighten the muscles from the armpit chest to the lungs, stimulate the breast and raise the chest curve.
Method 5 of breast massage
1, open your fingers, put your hands on the bottom of one breast respectively, and slowly push towards the nipple from the bottom. Or, the palms of both hands are covered with a nipple respectively, and the five fingers are radially pressed on the bottom of the breast and pulled in the direction of the nipple, and repeated for more than 30 times.
2. Cover your breast with your hands and draw a circle clockwise at the bottom of your breast with the nipple as the center. Draw with a little force and repeat for more than 30 times. After completion, draw a circle counterclockwise and repeat it for more than 30 times.
3. Start from the top of the breast with the index finger, middle finger and ring finger and draw a circle to the bottom of the breast. When you return to the top of the breast, don't stop, push up to the clavicle and repeat 30 times.
This method is a massage method. Women who want to make their breasts bigger might as well try. Bian Xiao reminded that no matter which breast massage method you choose, you need to stick to it for a long time. Don't give up halfway, or you won't achieve the expected results. At the same time, we should also pay attention to the taboo of breast massage, and don't press it hard, otherwise it will easily damage the breast.
2. How to do breast massage after delivery
1, hold the breast from under the breast with one hand, gently rub the areola to the armpit, and gently squeeze the breast with the other hand. Press your forefinger and middle finger on your chest, pick up your nipple and gently pull it out. Be careful not to pull it. Hold your forefinger and middle finger against your chest, pick up the nipple, then gently squeeze your fingers, tighten them slightly, and rotate in an arc.
2. Hold the armpit with one hand, and hold one breast with the other hand and gently push it up. Keep your hands close to your breasts and massage in circles from the inside out. Put one hand on the sternum and massage spirally in the armpit direction. Hold the breast with one hand, and gently pat the breast with the other hand from bottom to top. Don't use too much force, don't use too many times, and stick to it every day.
3. Put your hands behind your back and between your breasts. Gently press the breast with both hands at the same time, sweep outward and draw a circle. Hands back, repeat 20 times.
4. Put your left hand on the outside of the left chest and scan the other breast (figure-eight) along the direction below the chest. Repeat 10 times. Then change direction and start from the right.
5. Take charge of one breast with one hand, hold the breast with both hands and four fingers at the same time, and massage upward in the direction of clavicle for about 5 to 8 minutes. The above massage exercises are often done and will have obvious effects in about 3 to 4 weeks.
6. Keep your hands in the same shape, starting from the left chest, push the left chest from the outside to the center with your left hand, and then push the left chest upward as far as possible with your right hand. Push the left chest alternately with both hands, repeat 30 times, and then change the right chest. This action can improve the chest.