How to practice pace and coordination and speed up dribbling?

From your "dribbling is always faster than the ball or kicking faster", it shows that your basic skills of dribbling are not solid and your sense of the ball is very poor. If you want to practice dribbling well, you should start from being familiar with the ball, and then start to practice straight dribbling-dribbling with both hands. First, the familiarity with the ball can be achieved by practicing the left and right hands in the same place, practicing the left and right hands around the body after proficiency, and then practicing the ball between the legs. Through the above exercises, you can cultivate a sense of the ball. Second, learn the dribbling technique 1, dribble high and dribble low in situ, and experience the basic movements. 2. The left and right hands alternately dribble horizontally to experience the position of the racket and the action of pulling and pushing the ball when changing hands. 3. Push the sneakers back and forth on the side of your body to experience the touch parts of the ball before and after dribbling. 4. The original "8" dribble is to cross the dribble on the outside and middle of the leg to improve the ball control ability. 5. Carry two balls in place with both hands to improve the ball control ability. 6. Dribble in a straight line while moving. 7. change hands and dribble. 8. Turn around and dribble or dribble behind. You look dizzy. In fact, dribbling is a basic skill that is easy to learn but difficult to master. The best age to start learning is 6-7 years old. It's easy to get started at this time, but for most of us, if we just play amateur, we can make great progress as long as we practice for a while. I suggest that if you practice dribbling, you should focus on dribbling straight first (you are fast and useful when playing fast break). When practicing straight dribbling, you must pay attention to the point of hitting the ball and the hand shape when hitting the ball. The point of straight dribbling should be in the second half of the ball. When hitting the ball, your hands should pay attention to shooting straight ahead, not shooting from the outside in. If you don't pay attention to practicing technical movements, it will be difficult to change. In addition, practice your footwork, especially the defensive sliding step, and then find someone to fight once you have practiced it. In fact, defense is far easier to practice than attack, and its power is greater than attack. Secondly, you can practice holding the ball more. You are tall, trained in track and field, and you will start faster than the average person. It is still very lethal to use these advantages to practice holding the ball well. Reference: Practice basketball with experts.